17/12/2023
Steps you can take if you’re spending the holidays on your own:
1. Plan ahead: Decide on the activities or hobbies you enjoy and make a list of things you want to do during the holidays. This could include reading a book, watching movies, trying out new recipes, or engaging in creative projects.
2. Create a cozy atmosphere: Set up your living space to create a cozy and relaxing ambiance. Use scented candles, soft lighting, and comfortable blankets to create a warm and inviting environment.
3. Treat yourself: Take this time to pamper yourself and indulge in self-care activities. This could include taking a long bubble bath, getting a massage, or treating yourself to your favorite dessert or meal.
4. Explore nature: If you enjoy spending time outdoors, take advantage of the holiday season to go for walks or hikes in nature. You can visit local parks, nature reserves, or even take a day trip to explore a new area.
5. Try something new: Use this time to explore new hobbies or activities that you've always wanted to try. This could be painting, dancing, learning a musical instrument, or practicing yoga. There are plenty of online tutorials and resources available to help you get started.
6. Connect virtually: Just because you're spending the holidays alone doesn't mean you can't connect with loved ones. Schedule virtual hangouts or video calls with friends and family to catch up and share the holiday spirit.
7. Reflect and set goals: Take some time to reflect on the past year and set goals for the upcoming year. Write in a journal, meditate, or practice mindfulness to gain clarity and focus on your aspirations.
Remember, the holidays are a time to relax and enjoy yourself, so do what brings you joy and fulfillment.
If you need help during the holidays contact a psychologist at the Laliberte Center
Phone 📞 +34609363225