17/09/2025
How to Keep Your Teeth Healthy After 40
Turning 40 is a milestone—and it’s also a reminder to pay extra attention to your dental health. As we age, our gums recede, enamel wears down, and the risk of tooth loss increases. But the good news? With the right habits, you can keep your smile strong for decades to come. Here's how:
✅ Brush & Floss Religiously
Brush twice a day with a fluoride toothpaste and floss daily. Don’t skip it—flossing helps prevent gum disease, which becomes more common with age.
✅ Don’t Skip Dental Checkups
Visit your dentist every 6 months. Professional cleanings and early detection of issues like gum disease, cavities, or oral cancer are key.
✅ Watch Your Diet
Limit sugar and acidic foods, which can erode enamel. Eat calcium-rich foods and stay hydrated to support saliva production—your mouth's natural defense.
✅ Quit Smoking
Smoking increases the risk of gum disease, tooth loss, and even oral cancer. Quitting is one of the best things you can do for your dental (and overall) health.
✅ Protect Your Gums
Receding gums can expose roots and cause sensitivity. Use a soft-bristled toothbrush and avoid aggressive brushing.
✅ Consider a Night Guard
If you grind your teeth at night (bruxism), it can lead to cracks and worn enamel. A dentist-made night guard can help protect your teeth.
Remember: a healthy mouth contributes to a healthy body. Taking care of your teeth after 40 isn’t just about looking good—it’s about aging well.
Smile, you’ve got this! 😁
Clìnica Medico Dentàl Ranu 🇪🇸🇬🇧🇺🇦🇮🇹
Benidorm, C. del Esperanto 26
WhatsApp: +34 651 57 82 70
Benidorm, Alicante, Villajoyosa, Albir, Finestrat, Altea, Calp, La Nucia, Torrevieja, Orihuela Costa
