http://www.serving-ayurveda.com/

Serving Ayurveda, Praha (2025)

24/08/2025

We all carry our own stories, different bodies, and unique backgrounds when arriving at a retreat. Ayurveda teaches us to honor that uniqueness by tuning into what our body and mind need in the moment—and what might not serve us.

But how do we approach this when a group of people gathers around the same table?

While constitutions differ, there’s one universal key we can always return to: digestion. When Agni (digestive fire) is supported, nutrients are absorbed, waste is eliminated, and ama ('toxins') don’t build up—so body and mind are nourished and filled with vibrant prana (life force).

When creating a retreat menu, I consider the purpose of the gathering. Yogis may need something different than athletes, for example. I also tune into the season.

Here in Spain, Vata season (cool, windy, rough) arrives in late autumn and continues through mid-winter. Then I focus on warming, oily, grounding meals to balance dryness and cold. From late winter into spring, Kapha qualities dominate, so lighter, cleansing, energizing dishes take the stage. And in our long summers, the focus shifts to cooling, grounding, yet easily digestible meals that help the body cope with the heat.

Whatever the season, I like to welcome guests with earthy dishes on arrival day—helping them gently land in the retreat space. And yes, I also love to sprinkle in a “cheat meal” or two—because retreats are also about letting go and enjoying. Think homemade pizza, a slice of cake, or a rich pasta dish… always paired with freshly brewed herbal tea to support digestion 🤓

I follow the natural daily rhythm: light mornings, a nourishing lunch as the main meal, and a gentle evening dinner. Everything I cook is made fresh, from scratch, full of prana. Spices are my medicine chest—supporting digestion and balancing the body in subtle, powerful ways.

At the heart of it, retreat food isn’t just about eating—it’s about nourishment, balance, and connection. If you’re planning a retreat in 2026, I’d be honored to craft a menu that supports your group’s journey. And to enrich the experience even further, I also offer practical Ayurveda workshops—so guests leave with tools they can carry into their life✨

22/08/2025

Cooking for retreats has been one of the most joyful parts of my journey—creating meals from scratch, with love, intention, and the wisdom of Ayurveda. Every spice, every ingredient, and every dish is chosen to nourish the body, delight the senses, and support the overall retreat experience.

I’m happy to open my calendar for 2026 retreat season bookings. I love crafting Ayurvedic-inspired menus for small to medium retreat groups, thoughtfully adapted to participants’ dietary needs, from allergies and intolerances to specific health goals. My aim is to create meals that don’t just fill the stomach, but leave your guests feeling cared for, supported, and uplifted.

For retreats, workshops, or special gatherings, I bring my heart to the kitchen so your group can enjoy meaningful, nourishing moments together. There’s something truly beautiful about seeing people connect over wholesome food—and I feel honored to be part of that experience.

📍 Based in Costa Blanca, available Spain-wide (and beyond!)

📱 WhatsApp: +31638263418

🌐 www.serving-ayurveda.com

📧 serving.ayurveda@gmail.com

If you’re planning your 2026 retreat, let’s connect and explore how we can make it memorable, nourishing, and full of heart. 💛

22/08/2025

What Dosha Am I? — IT DOES NOT MATTER!

In our Western world, we love labels. When people discover Ayurveda, the first question is often:
“What’s my dosha?”

Of course, knowing your constitution matters, but only after we’ve laid the true foundation of Ayurvedic living.

Where and how do we live? What season is it? What’s the climate like? These external factors are just as important as what’s inside us.

Remember: all three doshas — Vata, Pitta, and Kapha — are present within us and around us at all times. They are the dynamic bioenergies that manage our body functions. The true wisdom of Ayurveda comes from understanding their interplay and balance, not from focusing rigidly on a single dosha identity.

Whatever our constitution is, if the foundations aren’t in place, no dosha-specific diet or herbal formula will bring lasting balance.
If our digestion isn’t functioning well, if our body can’t fully rest and regenerate, or if we live in a constant state of rush with scattered routines and irregular sleep, the deeper layers of Ayurveda simply can’t take root.
The basics — daily rhythm, proper nourishment, quality rest, and mindful living — are what create the safety and stability for more specific, tailored practices to truly work.

How connected are you with your body and mind?
What is your relationship with food — not just what you eat, but how you eat?
Do you take time to prepare nourishing meals?
How often do you go to the toilet? (Yes, digestion is that important!)
How restful is your sleep?
Do you honor your daily/monthly rhythms?

Too often, I see people rush to their “dosha identity” and then hold onto rigid rules:
“I am Pitta — no tomatoes ever!”
Ayurveda is not here to punish or restrict us.
It guides us to self-awareness, helping us see the consequences of our choices, and live fully — accepting life with calmness and peace.

Ayurveda helps us make balanced choices, not build new prisons.

If you’re curious about exploring Ayurveda beyond dosha labels and cultivating a practical, joyful Ayurvedic lifestyle, I’m here to help.

DM me or have a look at my Consultation Package on my website: www.serving-ayurveda.com

12/08/2025

Fresh, homemade meals made from whole, seasonal, local ingredients are honestly one of the best things we can do for ourselves and our loved ones. But for many, that’s not always easy—often because of a disconnected relationship with food and cooking. Add to that rushed, distracted mealtimes, and over time, our digestion takes a hit… setting the stage for health issues down the line.

If you recognize yourself in that struggle, here’s a little, seemingly superficial trick: serve your food on plates you love!😻

It doesn’t matter if you’re preparing a celebration feast or a comforting bowl just for yourself—make your dining experience as beautiful as you can in that moment. It’s a small, tangible act of self-love.🤍

I’ve been collecting unique plates and bowls from local charity shops, and my mismatched finds make me smile every time I use them. When I plate my meals with care, I notice how it naturally slows me down, brings me into the moment, and kindles fresh inspiration for my next dishes. Pair it with a calm setting, a moment to really look at your food before the first bite, and slow, mindful chewing—and you’ll feel the difference in how your body receives it.

If you’d like to understand the core principles of Ayurveda and how to apply them in your everyday life—to feel more connected to your food, support healthy digestion, and make truly nourishing choices—let’s connect!

I offer Ayurvedic Nutrition & Lifestyle Consultations around Costa Blanca or online, with all the details available at www.serving-ayurveda.com or by contacting me directly. 🙏🏼

18/07/2025

Last Saturday I had the honor of co-hosting a private Ayurvedic cooking workshop with Gina , a fellow Ayurvedic practitioner supporting a lovely group here on the Costa Blanca. 🌿

We talked about the importance of digestive fire (agni), learned how to blend spices into masalas for different constitutions and seasons, and cooked a simple, nourishing Ayurvedic menu together.

Sharing the wisdom of Ayurveda through the craft I love most — cooking — is one of the most fulfilling parts of my work. I love offering practical tools that help bring this ancient knowledge into everyday life.

If you're curious to experience an Ayurvedic cooking workshop, I’d be happy to create one tailored to your needs — in the comfort of your own kitchen, aligned with your lifestyle, constitution, or imbalances, or as a meaningful experience for your retreat group.

Feel free to reach out. 🧡

16/07/2025

I am still soaking in the beauty of the recent weekend at Om Shanti Festival (4–6 July), held at the magical and mystical art residency near Sueca.

I had the joy of offering Ayurvedic massages and guiding a workshop on the role of spices in Ayurveda — where we explored their qualities and created custom blends together.

Since our move from Amsterdam to Costa Blanca, it hasn’t always been easy finding our footing. And this weekend brought a deep sense of belonging — a reminder of why we’re here. ✨

Endless thanks to Nati .yoga and Yani for inviting us, and for the smooth, soulful organization.

Grateful to have been part of it 🙏🏼 ♥️

21/04/2025

It brings me deep contentment to cook nourishing, wholesome meals—from scratch, with love and intention❤️

Thank you for the opportunity to be part of your beautiful retreat, and to for providing such a magical space to gather and nourish.⭐

If you're planning a retreat or event and are looking for a chef who cooks from the heart, I’d love to connect.🙏

14/04/2025

Happy to be a part of this retreat 🙏🏼

27/02/2025

Greetings friends!✨

We invite you to our second workshop at the Casita - this time all about the magical golden elixir called ghee!

Join us for a cozy evening as we create this liquid gold together and explore its beautiful role in the Ayurvedic kitchen, medicine, and tradition. If you've ever wondered about its healing properties, cultural significance, or simply how to make the perfect batch at home, this gathering is for you.

We'll guide you through the complete process of transforming butter into this clarified treasure - sharing tips, stories, and traditional knowledge along the way. As with our kombucha workshop, expect a relaxed atmosphere, hands-on experience, and good company!

The evening will conclude with a simple meal shared together, giving us time to connect and chat about other aspects of Ayurvedic cooking that interest you.

Each participant will take home:
- A jar of freshly made ghee (bring your jar)
- A simple guide with instructions and uses
- Knowledge of ghee's health benefits
- The confidence to make it part of your kitchen

When: Wednesday, March 19th
Time: 17:30 - 20:00
Where: Our Casita near Benissa
Contribution: Donation based

Our little space is quite limited, so please reserve your spot by messaging us on WhatsApp at +31638263418.
We're looking forward to sharing this ancient kitchen wisdom with you!

Much love,
Baru & Julius

04/02/2025

Greetings friends! 🌸

For everyone in the Costa Blanca area - our wonderful Deborah is bringing the community together to welcome the spring equinox. I am delighted to join and lead the chakra chanting circle in the dreamy tent sanctuary ✨

Join us March 20th, 11am-4pm (€30) at The Garden Retreat Pego. Book your spot at www.thegardenretreatpego.com 🌿

29/01/2025

Hey friends!✨
I'm teaming up with the amazing for a special day of Ayurveda & Pilates at ! We'll explore ways to spark your digestive fire with the power of spices, find balance through gentle movement, and drift into pure relaxation with Michaela Pomajslová's sound bath - . Can't wait to share this experience with you! 🌿✨

Pm me for more information or go to https://www.facebook.com/share/1BkdTwg9ke/

28/01/2025

Greetings friends! Baru here ✨

As we look ahead to the vibrant 2025 retreat season, I'm excited to share that my calendar is still open for bookings! With 12+ years of culinary expertise and certification as an Ayurvedic Nutrition and Lifestyle Guide, I create deeply nourishing retreat experiences through mindfully prepared meals.

My specialty is crafting Ayurvedic-inspired menus that accommodate all dietary needs - from allergies and intolerances to specific health journeys. Each dish is thoughtfully designed to support your participants' well-being while delighting their senses.

🌟 2025 dates are filling up - secure your preferred dates for:
* Wellness retreats
* Workshops
* Special events throughout Spain

📍 Based in Costa Blanca, serving Spain-wide
📱 WhatsApp: +31638263418
🌐 www.serving-ayurveda.com
📧 serving.ayurveda@gmail.com

Let's connect and create something beautiful together! I'd love to discuss how we can make your next retreat truly special through the power of mindful, nourishing food.

Serving Ayurveda

24/08/2025

22/08/2025

22/08/2025

12/08/2025

18/07/2025

16/07/2025

21/04/2025

14/04/2025

27/02/2025

04/02/2025

29/01/2025

28/01/2025

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