Sana Sana Retreat

Casa
España
Benisa
Sana Sana Retreat

Escape the noise, recharge your body & mind. Discover Sana Sana - your boutique home for wellness, balance and transformation.

At Sana Sana Retreat we offer more than just a getaway – we create space for you to reset, recharge, and reconnect. Nestled in the serene landscapes of Spain, our boutique wellness retreats combine nourishing cuisine, mindful movement, and personal care in an intimate, home-away-from-home setting.

12/10/2025

It’s The Time and here’s your daily prompt.

Think of The Living Journal as your companion for a year of intentional living. It’s not your typical “Dear Diary” type of journal, instead it is a space that evolves with you, day by day, with soft nudges and prompts delivered to you from us.

Remember - this is your invitation to take some time to slow down, tune in, and explore a small moment of connection with yourself. You can follow along at your own pace, journal each morning or evening, or simply dip in when you need a moment of grounding - there is no wrong way to use it.

Some days it’s a question. Other days it’s an action, a breath, a shift in perspective. All of it designed to help you live more fully, more gently, more you. So get your notebook and pens and give today’s prompt a go.

10/10/2025

A personal message today from me, G.

Today is World Mental Health Day and a reminder that everyone, no matter where they are or what they have been through, deserves the right to feel safe, supported, and mentally and emotionally well.

For me, this day is close to my heart as mental health isn’t just a topic - it’s part of my personal and ongoing journey.

Like many others, I’ve faced dark places I never thought I’d come back from. I’ve lived through loss, addiction, trauma, and moments where it felt like there was no way forward.

But somehow, with a lot of hard work, there was.

And that’s why I choose the to do what I do now.

Mental health needs to be something that can be openly spoken about with fear of judgment or dismissal and I will put my hand up and admit that sometimes, I still find it challenging to talk about - even recently.

There are days where I am overwhelmed by the internal storms, where I have dark thoughts out of nowhere, where my body feels like a coiled spring ready to snap and where I can’t find the words how to explain what’s going on.

It may slow me down a bit, but I will never let it hold me back or stop me like it did many, many years ago.

It’s something I need to work on daily and that, for me, is vital - just like changing your underwear every day.

Today I will be taking a few moments out of my day, not only to reflect on my journey to where I am today and the ongoing journey, but also to think about those currently facing their own internal demons and sending them some love, support, strength and hope because that’s one of the strongest things that has helped me - hope.

Whether you’re in the middle of your own healing or supporting someone through theirs, please know this.

You’re not broken. You’re not alone. You’re human and doing the best you can right now.

And that’s more than enough.

If you’re struggling right now, my inbox is always just a quick message away.

And as always, thank you to you all for being a part of my virtual family - you all mean the world to me.

07/10/2025

Welcome to The Weekly - Ask Us Anything

We know not everyone can be with us here in Spain (just yet) so each week we’re bringing a little piece of the retreat to you right here.

❓This is your invitation to ask anything - whether it’s about food, movement, rest, rituals, the Sana Sana way of living, or simply whatever has been troubling you, on your mind or “that” question that you’re just dying to know the answer to.

Think of it like sitting around the retreat table with us, chatting and laughing - no question too big, too small, too deep and definitely no such thing as a stupid question either.

❓Drop your questions in the comments below and we’ll choose them over the coming days, either with a video or a thoughtful response.

And, if someone has shared a question and you would like to offer any suggestions, advice or YOUR point of view, jump in and get involved.

We simply want to do our best to make this online space feel like a retreat, wherever you are.

❓With that, it’s over to you for this week - what would you love to ask us ?

07/10/2025

Breakfast is served 🥞

Which one would you choose ?

🧃 Jazzy Juice with pears, carrots, courgette, celery, ginger, lemon and avocado ?

🥤 Sexy Smoothie with banana, strawberries, avocado, yogurt, milk, cacao and vanilla ?

🥣 Slurpy Smoothie bowl with banana, blueberries, coconut milk and vanilla topped with dried figs, crispy granola and fresh banana ?

And of course, to give you a boost of energy, a Bouncing Ginger Shot with apple, lemon and LOTS of ginger.

Let us know in the comments below which one you would order off the menu ?

06/10/2025

Good morning and happy Monday to you all.

Here’s wishing you a week filled with good food, exercise and lots of fun and laughter.

05/10/2025

It’s time to Get Juicy and we are talking about liquid starts to the day.

Are you a green-loving goddess or a “don’t talk to me before coffee” kind of soul ?

When it comes to your morning ritual, what’s your juice (or not-so-juice) vibe ?

A – 💚 The Green Machine — all the greens, all the glow
B – 🍌 The Sweet Tooth — creamy, dreamy, and delicious
C – 🍊 The Citrus Lover — zingy, zesty, and full of life
D – 🌀 The Curious Blender — I’ll try anything once!
E – ☕ Just give me my coffee and no one gets hurt

Whatever your choice, we’re raising a glass to small habits that make you feel good, however they look.

Dirección

42D, Cami Del Moli Del Quisi
Benisa
03720

Página web

http://www.sanasanaretreat.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Sana Sana Retreat publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Atajos

¿Quieres que tu consultorio sea el Clínica mas cotizado en Benisa?

Categoría

Servicio de salud alternativa y holística

Our Story

Let’s face it – if you’re anything like us, you struggle with this thing we call "life" sometimes.

Your eating habits are all over the place and you struggle with creating a healthy, balanced diet.

The stress of life gets you down and you’re left feeling drained and exhausted at the end of the day.

The buttons on your jeans no longer close and you look in the mirror, wondering what went wrong and where.

You’re worn out, wearing a brave smile and often snapping at the ones close to you.

Maybe you even drink a little bit too much every now and then.

You want to leave the rat race behind, just for a little while, so you can rest, relax and focus on yourself.

If you’ve nodded your head in silent agreement to any of these, then D-Toxd is just the place you didn’t even know you were looking for right now.

At D-Toxd, our Health Retreat out here in Spain, we’re young at heart (and probably a little bit older than you think)

We take a light hearted, fun approach to a serious topic that we all have to deal with – healthy living.

And we like to share what we believe with people.

Because we want you to be happier.

We want you to feel healthier and more alive.

We want you to be able to smile more.

We want you to feel lighter – and not just physically either.

We want you to have more energy so that you can live your life to the full, spend more time with the people you love and care for and get to the end of the day with a sparkle in your eye because you faced it head on.

But most of all, we want you to have FUN.

12/10/2025

10/10/2025

07/10/2025

07/10/2025

06/10/2025

05/10/2025

Dirección

Página web

Notificaciones

Atajos

Compartir

Categoría

Our Story