Sana Sana Retreat

Sana Sana Retreat Escape the noise, recharge your body & mind. Discover Sana Sana - your boutique home for wellness, balance and transformation.

At Sana Sana Retreat we offer more than just a getaway – we create space for you to reset, recharge, and reconnect. Nestled in the serene landscapes of Spain, our boutique wellness retreats combine nourishing cuisine, mindful movement, and personal care in an intimate, home-away-from-home setting.

Last week in one of our posts, we shared some tips on how to make cooking more fun and today, we have 3 practical tips t...
17/11/2025

Last week in one of our posts, we shared some tips on how to make cooking more fun and today, we have 3 practical tips to make mealtimes easier.

Cooking doesn’t have to feel overwhelming and sometimes, a few small tweaks can make all the difference:

🧑‍🍳 Plan ahead but not too much - you don’t need to create a full meal plan. Simply writing down 3 go-to meals for the week can help you shop smarter and cook with less stress. It’s what we do with our menus at the Retreat each week.

🧑‍🍳 Adapt as you go - sometimes, it feels challenging to experiment and play around but once you have a simple plan, it’s much easier to make those little changes that create new and varied meals.

🧑‍🍳 Prep once, eat twice - whenever you can, double up on recipes. Make some extra soup, curry or roasted veg and you’ve got lunch or dinner sorted for another day. Or prepare an extra meal and place it in the freezer for when you’re exhausted after a long day.

🧑‍🍳 Use your freezer like a pro - chop and freeze fruit, vegetables, or smoothie ingredients in portions. It saves time and reduces food waste.

Small habits like these give you big results in the kitchen.

Which one will you try first or what tips do you have that you can share with us ?

It’s The Time and here’s your daily prompt.Think of The Living Journal as your companion for a year of intentional liv...
17/11/2025

It’s The Time and here’s your daily prompt.

Think of The Living Journal as your companion for a year of intentional living. It’s not your typical “Dear Diary” type of journal, instead it is a space that evolves with you, day by day, with soft nudges and prompts delivered to you from us.

Remember - this is your invitation to take some time to slow down, tune in, and explore a small moment of connection with yourself.

You can follow along at your own pace, journal each morning or evening, or simply dip in when you need a moment of grounding - there is no wrong way to use it.

Some days it’s a question. Other days it’s an action, a breath, a shift in perspective. All of it designed to help you live more fully, more gently, more you. So get your notebook and pens and give today’s prompt a go.

14/11/2025

If you’re looking for a different kind of December or January so that you can either end the year off gently or start the next one right, then this is your moment to step away from the noise and give yourself what you truly need.

We’re offering two special retreat weeks that combine the best of what we do - nourishing food, movement, fun, laughter, rest and connection - with a unique program designed to help you reset, reflect and realign.

What’s included ?

✔️ A carefully put-together program
✔️ Daily countryside walks, yoga, meditation, breath work, exercise and more
✔️ Small group settings with personal support and guidance
✔️ Time to recharge, rest, and reconnect
✔️ 15% OFF your retreat stay
✔️ Complimentary 60-minute massage

December 6 to 13, 2025 & January 17 to 23, 2026

Message us today to take advantage of this special offer.

And please SHARE it along for us.

14/11/2025

If you’re looking for a different kind of December or January so that you can either end the year off gently or start the next one right, then this is your moment to step away from the noise and give yourself what you truly need.
We’re offering two special retreat weeks that combine the best of what we do - nourishing food, movement, fun, laughter, rest and connection - with a unique program designed to help you reset, reflect and realign.
What’s included ?

✔️ A carefully put-together program
✔️ Daily countryside walks, yoga, meditation, breath work, exercise and more
✔️ Small group settings with personal support and guidance
✔️ Time to recharge, rest, and reconnect
✔️ 15% OFF your retreat stay
✔️ Complimentary 60-minute massage
December 6 to 13, 2025 & January 17 to 23, 2026

Message us today to take advantage of this special offer.
And please SHARE it along for us.

Today, let’s talk about exercise but not in the way you’re used to.We’re going to look at it in a new perspective with n...
14/11/2025

Today, let’s talk about exercise but not in the way you’re used to.

We’re going to look at it in a new perspective with no pressure or guilt - just simple answers to common questions, and a reminder that moving your body can actually feel good.

🧩 WHY exercise ? - Because your body was made to move (it’s one of the main functions of the body) - not just from your bed to the sofa. Movement boosts your mood, builds strength, clears your mind, increases flexibility and helps you feel more alive.

🧩 WHAT counts as exercise ? - Anything that gets your body moving and your heart pumping just a little bit faster. Walking, dancing in the kitchen, yoga in your pyjamas, chasing your dog, or even stretching while watching TV.

🧩 HOW do I stay consistent ? - The best way - make it fun, make it doable, and most of all, make it YOURS. Put that playlist on and switch off any expectations. Think 10 minutes over 0 minutes. And yes, laughing at your own moves totally counts.

🧩 WHAT IF I don’t feel like it ? - Do just one small thing. A stretch, a stroll, or a little boogy. Movement is a mood shifter, not just a to-do. You don’t need motivation, you need a moment to begin and that is often when motivation kicks in.

What’s your favourite way to sneak in some feel-good movement ? Let us know in the comments below.

13/11/2025

G is for Gratitude - spending time focusing on the good stuff in our lives because often, there is so much that we take for granted which we don’t stop to reflect upon.

It’s easy to get caught up in what’s missing, what’s hard, or what’s not going to plan. But taking just a moment to focus on what’s good can shift everything.

Gratitude boosts happiness, strengthens relationships, and even helps rewire your brain to look for the silver linings, especially when life feels heavy.

Today’s gentle nudge:

** Write down 3 things you’re grateful for — just simple, honest things from your day.
** Maybe it’s a hot cup of coffee, a kind message, a moment of peace, or a walk in the sun.

No need for big, deep answers. Just look for the simple, real ones.

Then once you’re done, take a breath and notice how it makes you feel.

At Sana Sana, we build these quiet practices into each day because this is the stuff that really helps us shift.

Cooking is one of the most important things we need to do in our lives and it is also why we pay so much attention to th...
12/11/2025

Cooking is one of the most important things we need to do in our lives and it is also why we pay so much attention to the meals we prepare for everyone who comes to stay with us.

But let’s be honest - for many people, it can sometimes feel like a chore and the last thing we feel like doing after a busy day.

But it doesn’t have to be so here are 3 ways we make our cooking experience more enjoyable and if you have been to visit, we are sure you will notice that we do these.

💚 Turn Your Kitchen into a Vibe - play your favourite music, listen to an interesting podcast, find something that makes you laugh, open the windows and let in some fresh air, keep it as neat and tidy as you can and even have “silly” conversations with yourself. Simply set the scene because an inviting, uplifting atmosphere makes you relaxed and the whole experience more enjoyable.

💚 Prepare Like You’re a Guest - lay out your ingredients like you're on a cooking show, get some bowls lined up to place all your prepared ingredients and get everything in place before you start. Not only does it save time, but it also makes the process more creative and less chaotic.

💚 Cook for Connection, Not Perfection - instead of aiming for the ‘perfect’ dish, think about who you are cooking for and what. Even if it is just yourself, add a little bit of love and care and effort.

Let us know in the comments what’s one thing you do that makes cooking more fun ?

Dirección

42D, Cami Del Moli Del Quisi
Benisa
03720

Página web

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Sana Sana Retreat publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Atajos

Compartir

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Categoría

Our Story

Let’s face it – if you’re anything like us, you struggle with this thing we call "life" sometimes.

Your eating habits are all over the place and you struggle with creating a healthy, balanced diet.

The stress of life gets you down and you’re left feeling drained and exhausted at the end of the day.