Sana Sana Retreat

Sana Sana Retreat Escape the noise, recharge your body & mind. Discover Sana Sana - your boutique home for wellness, balance and transformation.

At Sana Sana Retreat we offer more than just a getaway – we create space for you to reset, recharge, and reconnect. Nestled in the serene landscapes of Spain, our boutique wellness retreats combine nourishing cuisine, mindful movement, and personal care in an intimate, home-away-from-home setting.

29/05/2026

For most people, a retreat can sometimes feel like a luxury that maybe, they don’t think they deserve.

But when life has been busy, stressful, or you've been looking after everyone except yourself, a week away can be exactly what you need.

We hear our guests say so often how much they value their time away to focus on themselves. It becomes something they look forward to each time they come and visit us.

What would be your reason for going on a retreat ?

For most people, a retreat can sometimes feel like a luxury that maybe, they don’t think they deserve.But when life has ...
29/05/2026

For most people, a retreat can sometimes feel like a luxury that maybe, they don’t think they deserve.

But when life has been busy, stressful, or you've been looking after everyone except yourself, a week away can be exactly what you need.

We hear our guests say so often how much they value their time away to focus on themselves. It becomes something they look forward to each time they come and visit us.

What would be your reason for going on a retreat ?

15/05/2026

Come join us for this weeks Friday Fiesta as we sit down and enjoy our first course

It’s been a great week and this is our way of simply saying thank you for spending it with us.

Not that we want to make your mouth water so early in the morning but this season, Thursday is Pancake Day. Protein pack...
14/05/2026

Not that we want to make your mouth water so early in the morning but this season, Thursday is Pancake Day.

Protein packed banana pancakes with our secret recipes creamy fillings with fresh banana and, of course, sprinkles of chocolate.

It’s amazing how something so good for you can feel like you’re having a naughty treat.

Happy Thursday all x

I’m (G) not too sure if this week’s sweet potatoes are going to be big enough 🤣Last week we had our super sized asparagu...
10/05/2026

I’m (G) not too sure if this week’s sweet potatoes are going to be big enough 🤣

Last week we had our super sized asparagus and this week, we’ve got these.

When getting our fruit and veg, it’s sometimes quite unpredictable what size and shapes are going to arrive but what’s never unpredictable is the quality and taste because they’re always incredible.

Now !?!

What’s we gonna cook up with these ?

If you’ve been thinking about retreating, why not step away from the hustle and bustle and join us from 13th to 20th Jun...
08/05/2026

If you’ve been thinking about retreating, why not step away from the hustle and bustle and join us from 13th to 20th June ?

We have 2 rooms remaining with a 25% discount off our regular prices as a last minute offer.

We promise you beautiful countryside walks, delicious and creative meals, slurpy smoothies and juicy juices, fun exercise classes to get you moving in different ways, thought provoking talks and plenty of time to relax in our beautiful “home.”

Send us a message or drop us an email and we will get you booked in.

07/05/2026

What’s on the menu for lunch today ?

The Big Poke Bowl it is, packed full of fresh, tasty, creative, colorful, nutritious goodness.

Pickled carrot, courgette and cucumber ribbons, green mango with sticky ginger, edamame beans and sweetcorn, seaweed, avocado, vegetable wontons braised in soya sauce and orange juice and a sprinkle of sesame seeds.

Perfection (almost) in a bowl.

If you fancy enjoying one of these, why not come and join us from 13 to 20 June as we still have a few rooms available with a 25% discount off our regular prices.

05/05/2026

Our guests all ready to get bouncing into another great day.

Every morning, we start the day off with a gentle bounce followed by a stretch session so that we can ease the body into things and, at the same time, share a simple routine that can be followed at home.

It’s a great way to wake your body up and it doesn’t have to be complicated at all - simple and fun is key to it all.

We’re so lucky to be able to get all of our fruit and vegetables for our local market here in Benissa and we’ve been usi...
04/05/2026

We’re so lucky to be able to get all of our fruit and vegetables for our local market here in Benissa and we’ve been using the same family since we opened our doors in 2014.

Even though we have the same shopping list, there’s something special about locally grown ingredients as they always surprise us.

This week, we got this amazing “bunch” of asparagus so today, some of them will be used in our lunch which is a crunchy, fresh garden salad which we will be serving with a tasty mixed herb pesto made using our secret recipe.

What’s on your menu today ??

04/05/2026

After some rain during the evening, the sun is out and it’s the start of a beautiful new day.

Happy Monday to you all

Dirección

Partida Benimarraig, 79,, Alicante
Benisa
03720

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