Sana Sana Retreat

Sana Sana Retreat Escape the noise, recharge your body & mind. Discover Sana Sana - your boutique home for wellness, balance and transformation.

At Sana Sana Retreat we offer more than just a getaway – we create space for you to reset, recharge, and reconnect. Nestled in the serene landscapes of Spain, our boutique wellness retreats combine nourishing cuisine, mindful movement, and personal care in an intimate, home-away-from-home setting.

Maybe it’s not that we don’t like movement and exercise - maybe it’s how we’ve been taught to see itSomething structured...
14/04/2026

Maybe it’s not that we don’t like movement and exercise - maybe it’s how we’ve been taught to see it

Something structured, something we “should” do, something that only counts if it’s hard enough or long enough

But exercise doesn’t have to look like that at all.

It can be simple or unplanned and it can just be part of your day rather than something separate from it.

When you change how you view it, it stops being a chore and starts being something that actually helps you feel better, have more energy, a clearer head and a body that feels a bit more like your own again

And that’s usually where it sticks.

What would exercise look like if it didn’t feel like a chore?

P.S. And sometimes it’s just doing something a bit weird and different for the sake of it. Like climbing a tree for fun.

If you've been to spend time with us, today, we have a little question to ask - what do you love about Sana Sana ?Let us...
13/04/2026

If you've been to spend time with us, today, we have a little question to ask - what do you love about Sana Sana ?

Let us know in the comments below.

Did you know that less thinking means more moving ?It really can be that easy.Too often, we try and make things too comp...
12/04/2026

Did you know that less thinking means more moving ?

It really can be that easy.

Too often, we try and make things too complicated but the more complicated you make it, the less likely it happens. Overthinking is the quickest way to not start and more often than not, leads us to doing nothing at all.

Today’s tip - KEEP IT SIMPLE.

Start small and go from there.

This coming week, what would you say is your easiest option to incorporate more action and movement into your routine ?

We're going to state the obvious but, did you know that movement and exercise don’t have to be serious all the time ?Not...
11/04/2026

We're going to state the obvious but, did you know that movement and exercise don’t have to be serious all the time ?

Not everything has to be structured and not all movement has to look like a workout.

Sometimes it’s jumping around like a crazy fool, having a random dance in the kitchen, stretching a bit while you’re waiting for something or just moving your body in a way that makes you laugh.

It doesn’t need to be perfect to be effective, it doesn’t always need to be planned and it definitely doesn’t need to be taken too seriously.

The more you enjoy it, the more likely you are to do it again and that’s where the real difference is.

What’s a way you actually enjoy moving ?

Did you know that just 10 minutes of movement can be enough to totally shift your energy ?A short, brisk walk, a few str...
10/04/2026

Did you know that just 10 minutes of movement can be enough to totally shift your energy ?

A short, brisk walk, a few stretches, and sometimes even just stepping outside for some fresh air can make a noticeable difference.

When it feels manageable, you are far more likely to follow through (and potentially do more) and that is what really matters.

It’s not about finding more time, it’s about using the time you already have a little differently.

Add in a little bit of fun and you are on to a winning formula.

What could you fit into your schedule today ?

Even though April is officially underway now and Spring in springing in, we’ve set a theme for the rest of the month - ...
09/04/2026

Even though April is officially underway now and Spring in springing in, we’ve set a theme for the rest of the month -

Not a challenge. Not a reset. Not a “new you” thing.

Just simple reminders to move a bit more this month in ways that actually feel doable, or, in other words, put a spring and a bounce back into your life.

Nothing extreme, nothing complicated and definitely no pressure to get it right

Just small things that tend to help such as a walk or stretch, a bit of fresh air and moving your body in ways that feel good to you.

We wll be sharing a few simple ideas - take what works for you and ignore the rest

What’s one small way you could move today ?

Let us know what you favourite way to move is.

Sometimes people come to us when things feel really heavy and they feel that they need to do something before everything...
08/04/2026

Sometimes people come to us when things feel really heavy and they feel that they need to do something before everything gets way out of hand.

Not because they want to be “fixed” but because something deep inside them knows they truly need a break, a bit of space to breathe, a helping, guiding hand and simply, time to think about what really matters.

Burnout happens when we forget to put ourselves first. When everything else is more important.

Over time, things build up and then we wake up one day wondering how all this happened. We're drained and exhausted, our body aches, and our mind races all over the place going nowhere and everywhere at the same time.

And what often makes the biggest difference isn’t anything complicated.

It’s being looked after, being listened to and having the time to slow things down, reset and refocus - and those are things that we don’t take for granted at all out here in Spain.

Wherever you are in your journey, our program meets you right there and then, we just let the magic happen.

Thank you Tom for trusting us and for sharing this with us.

So if you you feel like you need a reset right now, take a look at our upcoming retreat dates on the website.

https://sanasanaretreat.com/retreats -retreats

Sometimes people come to us when things feel really heavy and they feel that they need to do something before everything...
08/04/2026

Sometimes people come to us when things feel really heavy and they feel that they need to do something before everything gets way out of hand.

Not because they want to be “fixed” but because something deep inside them knows they truly need a break, a bit of space to breathe, a helping, guiding hand and simply, time to think about what really matters.

Burnout happens when we forget to put ourselves first. When everything else is more important.

Over time, things build up and then we wake up one day wondering how all this happened.

Our body aches, we feel exhausted, our minds run at 3,367 miles an hour and we just don’t know which way to turn.

And what often makes the biggest difference isn’t anything complicated.

It’s being looked after, being listened to and having the time to slow things down, reset and refocus - and those are things that we don’t take for granted at all out here in Spain.

Wherever you are in your journey, our program meets you right there and then, we just let the magic happen.

Thank you Tom for trusting us and for sharing this with us.

So if you you feel like you need a reset right now, take a look at our upcoming retreat dates on the website.

https://sanasanaretreat.com/retreats -retreats

Now that the long Easter weekend is done and dusted, it is that time of year where the days get longer, things (hopefull...
07/04/2026

Now that the long Easter weekend is done and dusted, it is that time of year where the days get longer, things (hopefully) start warming up, we start to move a bit more, and life naturally picks up the pace again.

We have a few rooms left for May & June and, to be honest, we would like to fill them and have you come spend some time with us so we are offering 25% off our regular prices.

Not to get you “summer body ready” but rather, just to help you feel like a functioning human again before it starts.

Eat well. Move a bit. Sleep properly. Get some fresh air. Laugh. Have fun. And to remember what it feels like to not be constantly “on.”

It’s simple stuff really and we see time and again how much it benefits people.

So, if you’ve been telling yourself “maybe soon” or your mind & body just said “yes please”, have a peek at the dates and come join us.

https://www.sanasanaretreat.com/retreats -retreats

So, what does the Easter Weekend look like for you this year ?Time with family and friends ?A (hopefully) bit of sunshin...
03/04/2026

So, what does the Easter Weekend look like for you this year ?

Time with family and friends ?

A (hopefully) bit of sunshine and fresh air ?

A glass of wine, a few chocolates and tasty meals ?

Or maybe trying to have a few slower days ?

At the end of the day, it doesn’t have to be anything big or perfectly planned - sometimes it’s just about giving yourself a chance to pause and reflect a little, eat well, and reset

Here in Spain, Easter is less about chocolate eggs and more about tradition, with processions, music, and villages and families coming together.

That applies to the food too, with simple, traditional meals (most often fish based) sweet treats such as torrija’s and monas de pasqua, and time spent eating together.

If things have been busy during this first part of the year, slow down and rest - even a small break can make a difference

So whether you’re doing a lot or keeping it simple, we hope you have a wonderful time.

Let us know in the comment what are you up to this Easter ?

When people leave the retreat to return home, one thing we notice is that it is often the little things people remember ...
02/04/2026

When people leave the retreat to return home, one thing we notice is that it is often the little things people remember the most.

Not just the food, or the walks, or the sunshine but how they felt during their time with us.

A bit calmer, a bit clearer, a bit more like themselves again.

We don’t share testimonials very often because we are rather protective of people’s privacy while they’re here but every now and then, it feels right to share just a little glimpse into what people take away from their time with us.

Thank you Sandra for your kind words and we can’t wait to see you again soon.

If you feel like you need a bit of space and time like this, take a look at our upcoming retreat dates on the website.

https://sanasanaretreat.com/retreats -retreats

Let’s be honest. Life can be super busy a lot of the time and we don’t often switch off to recharge.And you want to know...
01/04/2026

Let’s be honest. Life can be super busy a lot of the time and we don’t often switch off to recharge.

And you want to know one of the best way to reboot ?

Being in nature.

It does something no to-do (or to-not-do) list can do.

It slows things down, it gives your brain a bit of time and space, it helps your body actually relax and switch off instead of pretending to, and somehow things slowly start to feel a bit clearer and fresher and brighter again.

No big plans or having to do the right thing - just being outside for a bit tends to help a lot.

That’s why we also go outside the retreat environment during your stay - to explore and experience this beautiful little part that we choose to call home.

Off the beaten track, away from the crowds and just a group of people taking a stroll together whilst giving themselves that vital reboot they need.

https://sanasanaretreat.com/retreats -retreats

Dirección

Partida Benimarraig, 79,, Alicante
Benisa
03720

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Our Story

Let’s face it – if you’re anything like us, you struggle with this thing we call "life" sometimes.

Your eating habits are all over the place and you struggle with creating a healthy, balanced diet.

The stress of life gets you down and you’re left feeling drained and exhausted at the end of the day.