Miércoles 10:00 - 17:00 Viernes 19:00 - 20:30 Sábado 10:30 - 11:30 Domingo 19:00 - 20:30

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YOGA En Ingles Bilbao

Casa
España
Bilbao
YOGA En Ingles Bilbao

YOGA En Ingles is located in the heart of Bilbao- Studio Magik where we offer Vinyasa and Hatha Yoga classes in English. CONNECT· HEAL · LOVE· BREATH

07/05/2020

Dear friends I am super excited to finally share my online classes also in English. This Sunday at 18:00 Spanish time, I am going to teach Vinyasa Flow flow ZOOM LIVE. To register please DM me your e-mail or send it to agnese.erba@gmail.com.
Class is donation based, pay as much as you can. Your donations will me much appreciated!
Paypal: paypal.me/agneseyogaonline.

03/01/2020

No 08.01.2020. Sàkšu pasniegt yogas nodarbības dzimtajà pilsètà Dobelè 🤗. Nodarbības ir piemèrotas visiem līmeńiem. Trešdienu vakaros un svètdienu rītos pievienojies nomierinošam Hatha Flow.🙏 Piektdienu vakaros stràdàsim ar spèku un elpu Vinyasa Flow. Viena nodarbība tikai 5 EUR, abonaments (x10) 35 EUR. Bez registràcijas, ńem draugus līdzi:) un tiekamies jau trešdien! Vairàk informàcijas zvanot: 29907048 vai 20202111 .

19/10/2019

The real glow up is when You stop waiting to turn into some perfect version of Yourself and consciously enjoy who You really are in the present 🙏😌

28/09/2019

Today I visited one of the Buddhist temples Che Di Luang in Chiang Mai, and straight away went to the corner where You can ask questions to a monk. We talked about detachment, purpose, getting away from stagnation by being present. In this present moment I create future, past is gone and future is only a illusion in my mind. Sometimes I catch myself worrying too much of what might happen ahead and not really appreciating what is in front. Hey, Life is happening now, isn’t it? As to detachment, a good reminder is that by looking for happiness outside of myself is like looking for fools gold. It will never bring satisfaction, everything comes from within. I am the main source of everything I need. And then when the cup is full, I can share it with others. ❤️

22/09/2019

Is there even better place where to practice Yoga? 💛 SHAKE THINGS UP

18/09/2019

The smell of ocean water, I am coming for You 🤸‍♀️🏝🏝 Guess where I am headed next? active wear 🧘‍♀️

06/09/2019

I extended my stay in Asia 😬 Currently living in Chiang-Mai and looking for teaching opportunities here in Thailand. When one door closes another opens? I might be crazy or not, but I am diving into unknown. Life is too short to stay in one place, whether it works out or not at least I took the chance and tried. Good luck for me!🙋‍♀️

30/08/2019

PRASARITA PADOTTANASANA (variation) Intense leg stretch pose. This asana not only is a good stretch but also helps the heart to get into a resting position. On a daily basis, the heart has to pump extra blood in order to supply oxygen and energy to our brain. Inverted poses bring the head underneath the heart and this makes it easier for the heart to get a rest from the challenges of the gravitational pull and the brain receives extra blood. The brain cells are activated. Stress and anxiety are reduced almost immediately and brain fog is diminished. The best doctor for Your heart and mental state. 👩‍⚕️❤️ Keep Your mind clear and heart open.

26/08/2019

One of my favorite hip openers YOGI SQUAT. Although you're likely accustomed to comfortable chairs for sitting, the squat is actually a natural position in Eastern cultures for eating, cooking, waiting and reading. People who sit in this deep squat on the streets of India, China and Indonesia aren't practicing Yoga; rather, they have the suppleness and strength in their joints and muscles to make this position feel natural and comfortable.
1️⃣ After DOWNWARD FACING DOG jump between Your legs. Your feet are strong and grounded on the mat.
2️⃣ Take Your palms together to Your chest, maintain spine straight.
3️⃣ With elbows push Your knees outside and open Your hips even more.
‼️ PLAY TIME 💁‍♀️🙃 ( I love that You can play around in YOGI SQUAT and not only open Your hips but also Your chests and work with strength).
4️⃣ release Your right hand on the mat and rise left one up, open Your chests.
5️⃣ Bring that left hand behind Your back and try to catch both of the palms together. Stay here for 5 breaths.
6️⃣ After move all of the weight to the left side and come with the right foot closer to the left one. Bring that right side of Your body up, and slowly take Yourself up, extend Your back and stay here for 5 breaths.
‼️ BENEFITS of YOGI SQUAT
YOGI SQUAT directs your energy downward and uses gravity to stretch your inner groin and thighs. Practicing it regularly in your yoga practice strengthens your thighs, adds mobility to your ankles and stabilizes your energy

Read books and do squats, grow Your mind and 🍑. NOT open Your hips :)

24/08/2019

You know how during the Summer with all the travels, beach days and fiestas You can easily get out of Your routines and good habits. 🤷‍♀️ Well I am guilt for this. To get back on track and remind myself how important is to stay healthy and be productive I listened interview with , bot of them are just amazing! Here are some of my notes:

✔️Write the problem/ bad habit on the paper and keep it there until You have taken it outside of Your body. And then it’s only on Your paper. Get it outside of it.

✔️The most interesting person is the most interested.

✔️If I want to be free I have to be me.

✔️You build confidence by learning.

✔️ Talk to the light not the dark.

✔️You are programmed to quit.

✔️ I am improving my DNA identity every day.

21/08/2019

How do You START YOGA?
I usually start my practice with Head rolls and SITTING SIDE STRETCH
1️⃣ Sit upright in a comfortable cross- legged position. Place Your right hand on the mat, fingers pointing towards end of the mat.
2️⃣ Extend Your left arm above Your head, feel the stretch along the entire left side. Imagine someone is pulling Your left arm and You extend body even more.💁‍♀️
3️⃣ Take Your left arm closer to Your mat and flow to the opposite side. Extend right arm above Your head.
4️⃣ x2 stretches each side, stay for 5 breaths. Eyes towards the elbow or up. Maintain Your back straight and chest open.
More stretching , less stressing 💛

13/08/2019

Emotions come and go, and You decid to hold on or let go. Count till 20 and come back to Yourself, You are in charge of what is happening inside 🙏✨
Yoga mat

11/08/2019

How to TRIKONASANA? (Triangle)
LOVE this asana as a perfect following posture after Sun salutation to catch a breath and length whole body.
1️⃣ Start into Your Warrior, legs about 3 feet apart. Strong and long legs, wide open arms. Shoulders in line with Your arms.
2️⃣ Your front foot is looking straight, Your back feet in in the middle of Your front foot, turned inward 60 degrees.
3️⃣ 3. Maintain stability in your legs, and with an exhalation, rotate your pelvis, abdomen, chest, and head down closer to Your leg. Extend Your arm over your left leg.
4️⃣ Maintain both of Your arms in one straight line. Open Your chests, push Your left hip forwards, right hip back.
‼️ Here the main point is to open Your chests, not to reach the ground or grab Your ankle. You can release Your hand also on Your knee. As far Your arms are in straight line and chests open.
🌟 BENEFITS of TRIKONASANA
Increases circulation in your lower spine, abdomen, and pelvic region; improves balance; teaches you to rotate your spine while maintaining stability in your torso and legs.

07/08/2019

But first 👉 YOGA, and see how Your cells sing from happiness and the mood of Your day completely changes. 😝 who already had daily Yoga doze? 🙋🤸‍♀️
Yoga mat

05/08/2019

Have you ever gotten that post-yoga high? You know, that feeling that nothing can get you down, that you’re the epitome of relaxation, and that you’re basically two downward dogs away from enlightenment? I am guilty for this AF. 🙋‍♀️ Throwback from my precious sunset Yoga sessions at the beach. 🧘‍♀️😍

01/08/2019

Put Your hands into Jnana MUDRA, say whaaaat?? 🤔 I often see confused faces after word MUDRA. So what are MUDRAS and why do we use them?
MUNDRAS simply mean hand gestures, each hand gesture has spiritual meaning.
In Yoga we use postures to tone the body and build strength. Mudras or hand gestures are used in meditation for the same reason, to tone and strengthen the mind and Your consciousness.
1️⃣ JNANA MUDRA
Gently tuck the tip of the index finger under the tip of thumb. This MUDRA deepen concentration and fixes Your mind. JNANA MUDRA represents the unity of individual consciousness and supreme consciousness. 🤝 This MUNDRA is perfect for meditation.
2️⃣ ANJALI MUDRA (swipe right)
Palms of Your hands together and place them in the middle of Your chest. This MUDRA is commonly used for prayers. ANJALI MUDRA brings the left and right side of Your brain together. United feminine and masculine energy into harmony. It is also used as a greeting, and as a acknowledgement to the divine within each person.
And which is Your commonly used MUDRA??✌️👊🤙😜 @ Vang Vieng

Dirección

Bilbao

Horario de Apertura

Miércoles	10:00 - 17:00
Viernes	19:00 - 20:30
Sábado	10:30 - 11:30
Domingo	19:00 - 20:30

Teléfono

+34657039887

Página web

facebook.com

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More Than Yoga Studio

Yoga En Ingles Bilbao is space where we connect mind, body and spirit. By practice of Yoga we strenghten selflove and find inner peace withinus. Here not only we practice yoga, but also connect with like minded people, improve our English knowledge and support each other as a community. Yoga expands our awareness, sharpens our intellect and brings our fisical abilities into another level. Join our Yogi family now!