Wellness and Wilderness

12/04/2026

the Last oif the Forsythia vidios for now,
I'll link the post with or the benefits in the caption.In the comments so you can check that out too. go get foraging some before they're gone.There are lovely, delicate floral taste.My favorite way to use them.So far has been making the tea and leaving it to go cold and having it with a squeeze of lemon and some ice

05/04/2026

Disclaimer , to be honest tho, sometimes you should give up and get out of things that you've got yourself into.

03/04/2026

Have u ever
Experienced
Easter In Spain ? It's nothing
like UK
Celebrations You gotta
admire the Catholic
Capacity for OTT
Ceremony

12/11/2025

30/07/2025

Can you spot whats missing.... ?

16/06/2025

2025 summer update......
thngs are changing here, this summer we are taking some time out to focus on other projects,
Not advertising our site on any of the well-known booking platforms is a bit scary but feels so right....

We want the headspace to develop our witchy ways,
to make more teas and tintures,
to finally finish some wellbeing courses,
do more massage and yoga out in the real world.

However, for followers of this page, looking for taste of the wild,
for friends and others looking for a truly unique off grid escape
into the wilderness and the glory of nature.....
We will take a few bookings,

We have 2 lush new glamping tents, one big one and one small,
and Carmen the caravan open for stays for select guests.

so if you fancy waking up to this view
get in touch,
check out the website for more info.
Link in comments

07/06/2025

Morning Meditation with the Gang gang.

I am busy loving early summer life here ....

- making tintures and teas from the abundance of medicinal plants that grow wild Right Here in my garden...

- finally starting my herbal magic e book

- going dancing in the sunshine at my fave local spot

and last but not least hanging with this lot (and the six mini Minnies!)

what you up to this weekend... ?

13/05/2025

Full Moon in Scorpio got me feeling all upside down
that and two weeks of battling the Spanish government online system's trying to renew my residency , (still pending...)

Truth be told, I was close to tears earlier
after an emotional full moon night last night and a morning of battling bureaucracy

Lucky for me. I had a class to teach

Lucky for me teaching some very gentle
mindful movement and calming breath work
to others. always helps to bring me back into regulation too.

it's a large part of why I love what I do
(selfish but true !)

I also love teaching sessions that are avaialbe to anyone regardless of mobility issues , anxiety size, or stability.

The mental lhealth and physical health benefits of movement and strengthening shouldn't be reserved for skinny gym bunnies and stretchy Susies.
My days of teaching instagram style "Show Yoga" are long gone
however if you fancy some deep but gentle inner work, mentally qnd physically
Thats much more my bag these days

fancy lycra outfit very much optional

07/05/2025

Celebrating the sunshine, my amazing new solar powered washing machine AND the announcement of my first master class with Rest Less.
Rest Less is a great platform specialising in all sorts of content for the over 50s

My first session is all about Osteoporosis and Bone health in general,
something we all need to be prioritising more than we do.
UK testing and support for this is dire 😭
Despite it being widely known how dangerous low bone density is 😱
And sadly despite there being many things that YOU CAN DO to helo prevent this ( not always inevitable), decline😱

This session will cover all the basics you need to know, with a heavy focus on food to eat and foods to avoid,
maybe if i can find a way to fit it in to the hour long session;
a " how to " cooking demo too.

Ill talk about exercise but there wont be time to do it , so maybe Ill suggest another session to Rest Less following on from this one ,
The best forms of exercise to helo prevent,
and safe exercise if you have OP....

anyhoo.
Cheers ro all that .

what are you drinking to?

Ill pop the link in the comments .

16/03/2025

NEWS FLASH - Peeps of England - After a while in exile up the mountain,
Im back on your fair shores.
What are you doing on WEDNESDAY evening?
To celebrate ALL of us emerging from the darkness of winter,
(& my return to the UK AND the world of online work)
Myself & Alexe from Universal Movment will be hosting a special Spring Equinox Workshop on the eve of the equinox, 8pm - 9.30 UK time.

This equinox is also the time of the Astrological New year,
a much better time for intention setting than January,

Join us for some witchy wisdom, rituals & Intention setting, together with gentle awakening stretch & finishing blissfull yoga nidra to help you relax & sleep better so that you can take advantage of the last few days of dark time in March, and be

ready to re launch your self into the rest of 2025 when the clocks change and the new year begins

full price 15.15£
for a massive fays friends discount you can join for just £5.55

(555 brings the energy of change and transformation perfect for the the spirng equinox, as the clocks are about to change and srping is truely bursting forth)

To grab this discount comment with a spring time emoji( or hop into my DMs if you're hiding your from the peering eyes of linky land)

Watch this quick vid to find out more,
sorry no visible dogs in this one
tho as you can see halfway through when they almost knocked over my table and lap top, they were very much in evidence throughout!