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25/02/2025

These “Healthy” Foods Might Be Spiking Your Blood Sugar! 🩸

Not all “healthy” foods are actually good for your glucose levels! Some hidden sugar bombs might be sabotaging your blood sugar balance without you realizing it. Here’s what to watch out for:

🥣 Flavored Yogurt – Packed with added sugars, turning a healthy snack into a glucose spike.

🥄 Granola – Often loaded with honey, syrups, and processed carbs that raise blood sugar fast.

🍹 Smoothies & Juices – Even “natural” juices lack fiber and cause rapid sugar absorption.

🍇 Dried Fruits – Sugar is highly concentrated, even without added sweeteners.

🍞 White Bread – Made with refined flour, it digests quickly and spikes glucose.

💡 Blood sugar control is about smart swaps, not deprivation! Which one shocked you the most? Let me know below! ⬇️

18/02/2025

Soluble vs. Insoluble Fiber – Why Both Matter for Diabetes?🩸🌾

Did you know fiber is one of the best ways to support blood sugar control?
Not all fiber works the same way! 👀

💡 Soluble Fiber = The Blood Sugar Balancer 🩸
- Slows down sugar absorption = fewer blood sugar spikes
- Keeps you full longer = reduces cravings
- Feeds good gut bacteria for better insulin sensitivity

💡 Insoluble Fiber = The Digestive Hero 🚀
- Helps keep digestion moving = prevents constipation
- Adds bulk to meals = keeps you full longer
- Supports gut health = improves glucose metabolism

Best Foods for Both:
🥣 Oats, chia seeds, legumes like lentils or chickpeas (soluble)
🥦 Vegetables, whole grains, (insoluble)

Which fiber do you eat more of – SOLUBLE or INSOLUBLE? Or do you get BOTH? Tell me below! ⬇️

13/02/2025

A little sweet, a little tart, and totally guilt-free! 🍫🍓
What’s your favorite way to enjoy chocolate & raspberries? Tell me below!👇

24/07/2024

If you want to enjoy pizza but still want good blood sugar numbers, please try this recipe. Go to the website www.fitfoods.es for more recipes.
This low carb pizza is perfect for people on a low carbohydrate diet, people with diabetes, diabetics type 1, type 2, or anyone who wants a pizza that won’t spike their blood sugar levels.
Ingredients:
- I am using mini tortillas from the brand Mexifood
- Add crushed tomato sauce at the base and then the toppings
- When you have added all your ingredients, be careful with the grated cheese, use no more than 50g
- Put in the oven at 200C or 392F for 8 or 10 minutes and enjoy!

23/07/2024

What are the health benefits of having stable blood sugars?

16/07/2024

Healthy body: 4 benefits of stable blood sugars

12/07/2024

Is inflammation making you fat? The answer is yes...
I can help you lose centimetres off your waist in the first week. Please go to my blood sugar diet and see the centimetres disappear!
In the bio under Weight Loss Plan

10/07/2024

Maintaining stable blood sugar levels is crucial for a good night's sleep and especially your morning glucose reading!

03/07/2024

What is a healthy breakfast? Start your day with good blood sugars

26/06/2024

How fibre helps regulate blood sugar levels.

22/06/2024

The diagnosis of gestational diabetes can be overwhelming, I understand. My own sister had it.
The good news is that I can personally help you every day with any questions regarding your meals and blood sugars. Please click on the link: https://fitfoods.es/gestational-diabetes-landing/

21/06/2024

Eating food in a specific order, starting with vegetables, then proteins before carbohydrates can help regulate blood sugar levels, improve digestion and reduce inflammation.

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