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Mymamadreams

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Cabrils
Mymamadreams

✨Passionate about pregnancy, birth and postpartum, specialising in Infant Sleep✨

19/02/2026

Sleep can feel overwhelming… especially when you’re tired 🤍

If you’ve been wondering
“Is this normal?”
“Am I creating bad habits?”
“Why does everyone else seem to have it figured out?”

Please know, you are not alone.

That’s exactly why I created the Gentle Sleep Workshop on Tuesday 3rd March here in Barcelona (online).

A calm, evidence-based and compassionate space where you’ll learn:

✨ What normal sleep really looks like at each stage
✨ How to create loving, consistent routines
✨ How to set boundaries gently and confidently
✨ How to support better sleep without unnecessary tears or pressure

You’ll leave feeling clearer, calmer and with practical tools you can begin that very same night.

And if you register before Sunday, I’ll gift you my travel guide:
“Get Sleep Ready for Travel” completely free 🤍
Because sleep shouldn’t disappear when you pack a suitcase.

If this resonates with you, I would love to support your family.

👉 Details and registration in the link in bio.

With love,
Anna

ToddlerSleep MyMamaDreams

09/02/2026

✨Gentle sleep is not about “fixing” your child.✨

It’s about understanding, connection and confident guidance.

Join my Gentle Sleep Solutions Workshop and learn how to support better sleep without unnecessary tears or pressure 🤍

✨Link in bio.

🗓️ Tuesday 3 March 2026
🕐 13:00–15:00 CET
💻 Online

ChildCentredParenting HolisticSleep FamilyWellbeing ParenthoodJourney ExpatFamilies ParentingSupport SleepWithoutTears ConsciousParenting CalmNights MyMamaDreams

04/02/2026

🤍 Becoming parents changes your relationship, especially when you’re far from home.

When a baby arrives, love grows… but so do exhaustion, vulnerability, and emotional shifts.
For expat families in Barcelona, this transition can feel even more intense without the familiar support of family and friends nearby.

In my latest blog, I share gentle reflections and practical guidance on nurturing your relationship after baby arrives, including:

✨ Navigating family visits and boundaries
✨ Protecting your relationship through sleep deprivation
✨ Why rest matters more than perfection
✨ How communication can bring you closer, not further apart

You are not meant to do this alone and supporting your relationship is part of caring for your baby.

💛 Read the full blog (link in bio)
💛 You’re also welcome to book a free consultation call if you’d like personalised, gentle support during this tender season.

FamilyWellbeing DoulaSupportBarcelona MyMamaDreams

31/01/2026

Early mornings can feel endless when you’re already running on empty.

And if your baby wakes early every day, it doesn’t mean you’re doing anything wrong. 💛

Often, it’s simply your baby’s sleep rhythm asking for a little rebalancing across the day.

✨ With gentle, responsive changes, mornings can start more calmly without pressure or rigid routines.

✨ If this feels familiar and you’d like some support, send me a message. You don’t have to navigate this alone.

ParentWellbeing ToddlerSleepHelp

28/01/2026

✨Early mornings with your baby? You’re not alone.

Many babies and toddlers wake between 5:30 and 7:00 am and while this is perfectly normal, it can feel exhausting, especially when you’re an expat parent in Barcelona without a support network.

In my latest blog, I explain:
✨ Why early wakings happen and what’s biologically normal
✨ How naps, bedtime, and total 24-hour sleep affect mornings
✨ When and how gentle adjustments can help your little one wake later
✨ Tips for creating a rhythm that supports both your baby and your family

Early wakings are often not a “sleep problem” they’re a sleep balance issue. With understanding, small adjustments, and compassionate guidance, mornings can feel calmer and more manageable.

💛 Read the full blog, link in my bio ⬆️
💛 Thinking about adjusting early mornings or finding a better routine? Book a free consultation and let’s explore gentle solutions together.

ParentingAbroad BabySleepBarcelona SleepDeprivedParents ResponsiveParenting HolisticSleep InfantSleepSupport FamilyWellbeing MyMamaDreams

22/01/2026

🌙 “I don’t want to stop breastfeeding… I just need to sleep.”

This is something I hear so often from expat mums living in Barcelona, loving their breastfeeding journey, yet feeling completely exhausted by frequent night wakings.

I’ve just shared a new blog telling the real story of a family I supported whose 1.5-year-old was waking every 60–90 minutes at night.
Through a gentle, responsive night-weaning approach, their toddler learned to sleep through the night without ending breastfeeding.

This story is for you if:
✨ You’re wondering whether night feeds are still needed
✨ You want rest but don’t want to rush or force change
✨ You’re navigating parenthood far from your support network
✨ You need reassurance that gentle support really works

You are not selfish for wanting sleep.
Rest supports patience, connection, and emotional wellbeing for parents and babies.

💛 Read the full client story via the link in bio
💛 Free consultation available if you’re considering night weaning or reducing feeds

You don’t have to do this alone.

SleepSupport MyMamaDreams ResponsiveParenting

16/01/2026

🌙 The Hidden Toll of Sleep Deprivation on New Mothers 🌙

The first years of parenthood is magical… but it can also be exhausting. Night after night of waking, feeding, and soothing can leave even the strongest parents feeling depleted.

Sleep deprivation isn’t just tiredness, it affects mood, decision-making, and overall wellbeing. And for expat families in Barcelona, parenting without the usual support can feel even harder.

In my latest blog, I share gentle strategies to survive the first year without losing yourself:

✨ Prioritise one solid stretch of sleep
✨ Co-sleep safely if it works for your family
✨ Transition gradually when your baby is ready
✨ Remember: this phase is temporary

You are not alone, and it’s okay to ask for help. Together, we can make these early months more manageable, restorative, and joyful.

💛 Read the full blog and discover practical tips, link in bio
💛 Book a free consultation to explore personalised support, link in bio

ExpatParentsBarcelona NewbornCareBarcelona MaternalWellbeing ParentSupportSpain CoSleepingGuidance

31/12/2025

✨A Heartfelt Thank You to the Families I Have Supported✨

As we step into this new year, I would like to take a moment to say thank you.

Thank you to all the families who have trusted me, opened their homes and hearts, and allowed me to be part of such an intimate chapter of their lives. Meeting your babies, supporting your sleep journeys, and witnessing your growth as parents has been an honour beyond words.

MyMamaDreams was born from a deep personal calling, a desire to support families through one of the most transformative experiences of their lives, while also honouring my own journey as a woman and a mother.

My hope is that you, too, can continue to follow your dreams, intentions, and sense of purpose blending them gently and beautifully with motherhood.

With love,
Anna💛

NewbornCareBarcelona GentleSleepCoach BreastfeedingSupportSpain ExpatPregnancyBarcelona PostpartumSupportBarcelona

27/10/2025

Your wellbeing matters just as much as your baby’s. 🤍

The postpartum (or “fourth trimester”) is a time for connection, gentleness and trust. Not pressure or perfection.

Rest when you need to, ask for help, and do what feels right for you and your baby. ✨

You’re not alone, mama! Support is always within reach.

✨ Find guidance and care at the link on my bio or send a DM to connect.

26/09/2025

✨ “Is this it? Should we go to the hospital?” ✨

So many couples wonder about the difference between pre-labour contractions and true labour. Knowing the signs can bring peace of mind, ease, and confidence as you prepare to meet your baby.

✨ In my new blog, I share gentle guidance for couples in Barcelona on how to recognise pre-labour, when to head to the hospital, and how to embrace this stage with trust and calm.

⬆️ Link in bio to read more!

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http://www.mymamadreams.com/

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