Cadaqués Yoga

Cadaqués Yoga New York Yoga Instructor Teaching in Catalan Art Gallery

06/27/2025

Hi everyone! This video is the next sequence in our boat pose (jackknife in Pilates). Please begin with the beginner video and level up to this one for an extra challenge. Remember to keep your spine long, chest up, and focus on your breathing as you contract your tummy muscles. I love these exercises because I can take them wherever I go to feel strong!

https://youtu.be/85OorF3vA3E

06/27/2025

Hi everyone! This video is the next sequence in our boat pose (jackknife in Pilates). Please begin with the beginner video and level up to this one for an ex...

06/19/2025

The boat pose is a fundamental yoga move; it can also be a bit intimidating. In this video, I teach you how to focus on practice over perfection and build a ...

If you think the flowers are beautiful, you should see the card. Find a Guy who tells you he’s proud of you for doing wh...
05/30/2025

If you think the flowers are beautiful, you should see the card. Find a Guy who tells you he’s proud of you for doing what you . Oh, and a chose me. He’s proud of me for publishing an article I’ve fought for this past year, you should read it. https://shorturl.at/fgAQ1

classes, with a fusion begin next Monday the 30th! Classes are every week Monday -Thursday at 10 am. Classes max o...
09/24/2024

classes, with a fusion begin next Monday the 30th! Classes are every week Monday -Thursday at 10 am. Classes max out at 6 people so grab your spot. PM me for more details. 🧘‍♀️

As a freelance writer, I only post the places that are particularly special to me. I believe travel can create positiv...
09/05/2024

As a freelance writer, I only post the places that are particularly special to me. I believe travel can create positive change, when it’s done with curiosity and respect. Sharing a few places I’ve discovered in that get it right. Here you feel like a special guest welcomed at home. The attention to detail and care for sustainability is felt in every aspect. I came as a leisure guest, but upon arriving with a cold, they sent me to the Ayurvedic doctor; two days later I returned to health. Posting today about the amazing kindness the staff brings — here are some photos from my river walk and bridge walk. If Sri Lanka isn’t your next destination, it should be. If you’re ready to rediscover , Santani is your spot. Excited to share more of my Sri Lanka adventures and .

Earlier this summer, someone suggested, “We tried turning the United States off and back on again.”One month ago we did ...
08/21/2024

Earlier this summer, someone suggested, “We tried turning the United States off and back on again.”

One month ago we did — Biden out and in. Since the week that saw the thwarted assassination attempt of and the Democrats switch hitters, the U.S. presidential election went into overdrive. Being an American, living outside of America has never felt stranger, in November we’ll help decide the fate of a country we left behind.



https://rb.gy/6khcxa

Had an amazing time in ! The exhibitions struck a deep and intense chord — giving reference to what was, examining what...
07/08/2024

Had an amazing time in ! The exhibitions struck a deep and intense chord — giving reference to what was, examining what is, and imagining what could be. Huge thanks to for inviting me. Photo by

I’m incredibly happy to be teaching again, and home in it’s incredible to share the meeting of and in a way that’s...
03/13/2024

I’m incredibly happy to be teaching again, and home in it’s incredible to share the meeting of and in a way that’s tailored to the individual. I’m sort of on this mission to help people love being in their bodies, love the practice, and just enjoy ✨💕. Thanks for an amazing class, ladies!

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