Costa Health

29/05/2026

3 Menopause symptoms you may not know about💭
Menopause isn't just hot flushes and irregular periods. Hormonal changes can also affect your body in ways you might not expect.
Every woman's experience is different and at CostaHealth, we're here to support you through every stage of life.

✨ Ready to feel the difference?
Book your appointment or consultation online:
👉 https://costahealth.es/

28/05/2026

Alison drives over an hour see us at CostaHealth and she does this because results speak louder than distance. She plays a lot of sport and was dealing with constant pain that was holding her back from doing what she loves.
Since coming to CostaHealth, she's noticed the real difference: less pain, more freedom and the ability to enjoy sport without discomfort.
That's what we're here for - to get you back to being you!

✨ Ready to feel the difference?
Book your appointment or consultation online:
👉 https://costahealth.es/

28/05/2026

Body reset with Bernard!
Tension, stress, stiffness and busy weeks can all build up - taking time to slow down can make a real difference to how you feel.
At CostaHealth, Bernard specialises in massage therapy and acupuncture, helping clients feel calmer and more balanced.

✨ Ready to feel the difference?
Book your appointment or consultation online:
👉 https://costahealth.es/

27/05/2026

⚡Wednesday Spotlight: Bernard ⚡
Meet Bernard, our Massage Therapist and Acupuncturist at CostaHealth.
With a calm, holistic approach, Bernard's treatments are designed to help you ease tension, calm down and leave feeling lighter.
In his words, its about helping people feel "stronger and more connected to themselves again"

✨ Ready to feel the difference?
Book your appointment or consultation online:
👉 https://costahealth.es/

26/05/2026

Ask The Expert Tuesday !💭
Should you see a Chiropractor or Physiotherapist? Sarah breaks down the key differences and helps you choose the right practitioner for your needs.

✨ Ready to feel the difference?
Book your appointment or consultation online:
👉 https://costahealth.es/

25/05/2026

Start your week by investing in you.
A massage isn’t just a luxury, it’s a powerful way to reduce stress, ease muscle tension, improve sleep and reset your body for the week ahead.
This Monday Motivation, remember: when you take care of your body, everything else feels better too.
Ready to feel the difference? Book your sessions with CostaHealth today.

24/05/2026

Another strong week in the clinic helping people move better, feel stronger, and get back to doing what they enjoy most.

This week we’ve been working with a number of members from Aloha Golf Club, focusing on improving swing mechanics and reducing restriction through the hips and pelvis. One of the most common issues we see as golfers get older is a gradual loss of distance, often linked to stiffness and reduced mobility. By improving movement through these areas, we can help restore power, rotation, and consistency in the swing.

We’ve also been trialling some new therapies in clinic, with some really positive early feedback already. Exciting to continue evolving the care we provide and finding new ways to help patients recover and perform at their best.

Alongside injury treatment and rehabilitation, we’re continuing to raise awareness around women’s health and the importance of open conversations, education, and tailored care.

A big thank you to everyone who trusted us with their care this week. Looking forward to another busy week ahead.

22/05/2026

Why are so many women still afraid of HRT?

Today, Dr Delgado is talking about one of the biggest reasons fear still exists around Hormone Replacement Therapy and the study that changed the conversation around women’s health for years.

Many women are still making decisions based on outdated information and unnecessary fear.

In today’s post and blog, we break down the facts, the myths and what current evidence actually says about HRT.

Because women deserve informed, evidence based conversations around their health 🤍

Blog link in bio.

20/05/2026

Wednesday Team Spotlight ✨

Today we’re introducing some of the familiar faces you’ll see in clinic.

We’ve got Richard, sports therapist, Paul, chiropractor, and Flora, physiotherapist. Alongside supporting patients here in clinic, Richard also owns Lake Sports Therapy, and Flora runs her own physiotherapy company, PhysioFlora.

By working collaboratively across chiropractic, physiotherapy, and sports therapy, we’re able to bring a wide range of knowledge and experience together under one roof. The goal is always the same: providing the best possible care and helping people get back to doing what they love.

Different backgrounds, one team approach.

HealthcareTeam WellnessClinic InjuryRecovery MoveBetter FeelBetter

18/05/2026