Costa Health

21/02/2026

FREE Posture Analysis Event Today at Costa Health

We are hosting a free posture analysis event today at Costa Health using the latest AI technology to give you a precise insight into your posture, movement, and joint alignment.

This advanced system identifies imbalances, asymmetries, and areas of strain that may be contributing to back pain, neck pain, headaches, or reduced performance.

What you will receive:
• Full AI posture assessment
• Clear explanation of your results
• Personalised advice and recommendations
• Opportunity to ask our expert clinicians questions

Whether you have pain, stiffness, or simply want to optimise your body, this is an excellent opportunity to understand your posture properly.

Location and directions:
https://tinyurl.com/DirectionsToCostaHealth

Walk in today or contact us to reserve your space.

Costa Health
Expert chiropractic and manual therapy in Marbella and Mijas

20/02/2026

https://www.instagram.com/reel/DTHCwEhjYtp/?igsh=MXJtZmFrdTIwaGF1cA==

20/02/2026

🔎 Is it perimenopause — or something else?

Many women across Marbella and Mijas notice changes in sleep, mood, energy, concentration, or joint pain during midlife. Hormones are often assumed to be the cause. But symptoms are not always hormonal.

Thyroid function, iron levels, vitamin deficiencies, and chronic stress can produce very similar symptoms. Accurate assessment is essential to identify the true cause and guide the right treatment.

At Costa Health, we provide evidence based assessment and personalised care to help women across the Costa del Sol understand their symptoms and take control of their health.

📖 Read the full guide via the link in our bio
📍 Costa Health, Marbella and Mijas

MijasWellness WomensHealth Perimenopause HormoneHealth MarbellaHealth MijasHealth WellnessCostaDelSol

20/02/2026

It’s Ask the Dr Friday and today we take the topic of Perimenopause

🌸 Perimenopause or Something Else? How to Tell When Hormones May Be the Cause

Are you feeling different? Tired, moody, sleeping poorly, or just not yourself? These can be due to the hormonal changes of perimenopause, but similar symptoms can also be caused by other health issues like thyroid disorders, anaemia, stress or nutritional deficiencies.

Our latest blog breaks down:
✅ What perimenopause symptoms really are
✅ Why hormones can affect so many parts of the body
✅ Which symptoms might point to something other than hormones
✅ When it’s worth talking to a clinician

👉 Dive in now:
https://costahealth.es/perimenopause-or-something-else-how-to-tell-when-hormones-may-be-the-cause/

Share with someone who might be wondering the same thing! 💛

Unsure if your symptoms are perimenopause or something else? Learn the signs and get expert guidance from Dr Melanie Lake. Book a consultation today.

18/02/2026

Chiropractic care supports the nervous system from newborns through to the elderly.

Today I reassessed a gorgeous little girl who I first saw at just 13 days old. Treatment for babies is incredibly gentle, often focusing on the upper neck where tension can affect important reflexes such as the suck reflex, which plays a key role in comfortable feeding.

Parents are sometimes told their baby is “very strong” because they hold their head back forcefully. Persistent neck extension is often a sign of tension or imbalance rather than strength. Healthy movement in babies should be relaxed and comfortable.

Using light fingertip pressure, the aim is to reduce tension and support normal movement and development.

It is always a privilege to support these little ones so early in life.

Look out for a blog coming soon where I will explain this in more detail.

newborncare babycare breastfeedingsupport postnatalcare gentlecare nervoussystemhealth babywellness mumsandbabies parentinglife newbornsupport chiropractorlife healthybabies naturalhealthcare wellnesscare costadelsol marbella marbellamums spainchiropractor costaalud costahealth

17/02/2026

Ask the expert Tuesday is here….

Wondering whether you should rest or keep moving when you’re in pain? 🤔

It’s not always clear what’s best — too much rest can lead to stiffness and slow recovery, while gentle movement (when appropriate) can help circulation, reduce discomfort, and support healing.

Learn how to find the right balance in our latest blog 👇
➡️ https://costahealth.es/should-i-rest-or-keep-moving-when-im-in-pain/

At Costa Health, our physiotherapists and chiropractors help you understand your pain and tailor the best recovery plan for you. 💪

Confused about whether to rest or move when in pain? Our physiotherapists explain when each approach helps recovery. Book your assessment today.

15/02/2026

A great video looking at our joints and the affects of aging and what we feed our body

14/02/2026

We’re proud to announce the opening of our new satellite clinic in Marbella, located at the La Sala Clubhouse 📍

This exciting expansion from our established Mijas clinic is in collaboration with Flora Muijzer, a highly experienced therapist who has worked with elite athletes and international clients across the world.

Flora’s experience includes working with the Chinese Olympic Windsurfing Team at the Tokyo Olympics, the Porsche Carrera Cup Asia, and spending the past three years at a leading international sports clinic in Shanghai.

Together, we’re bringing an expert team of chiropractors, osteopaths, sports massage therapists, and body movement specialists to Marbella — delivering the highest standard of care for injury recovery, performance, and long-term health.

This collaboration represents a shared commitment to raising the level of care available locally.

We look forward to welcoming you.

sportsmassage injuryrecovery marbellalife wellbeing movement athletecare costahealth lasalaclubhouse

13/02/2026

Feeling exhausted, foggy, anxious, or just not yourself? You’re not imagining it.

If you’re experiencing poor sleep, mood changes, hot flushes, or low energy, it could be perimenopause or menopause — and you deserve proper support and answers.

We’re proud to launch our new Ask The Dr series in collaboration with Dr Lake, an English-trained GP with a special interest in female health. She will be offering online consultations and helping provide clear, evidence-based care for women living here in Spain.

Our first blog explains:
• Why symptoms are often dismissed
• What perimenopause and menopause really are
• What’s happening in your body
• What support and treatment options are available

This phase is real. Your symptoms are valid. And support exists.

Read the full blog via the link in our bio.

Save this post for later and share it with someone who might need it ❤️

costadelsol hormonehealth menopausesupport wellbeing sleephealth anxietyrelief healthcommunity costadelsolhealth costahealth

13/02/2026

Ask The Dr… Let’s Talk Perimenopause and Menopause

We’re pleased to share that we are now collaborating with Dr Lake, an English-trained GP who will be offering online consultations and prescriptions. She has a special interest in female health, particularly perimenopause and menopause, which are still often misunderstood and under-recognised here in Spain.

Today we bring our first blog in this new series which will be released every Friday.

💬 Feeling exhausted, anxious, foggy, or just “not yourself”?

If you’re living in Spain and dealing with symptoms like hot flushes, poor sleep, mood changes, or low libido and no one seems to take it seriously you are not imagining it.

Too many women are told it’s “just stress” or “just age.” But these can be signs of perimenopause or menopause, and the right support and understanding can make a huge difference.

In collaboration with Dr Lake, we’re launching a menopause and perimenopause series to provide clear, evidence-based guidance and help women better understand what’s happening in their bodies and what support is available.

In this first blog, we explain:
🌿 Why symptoms are often dismissed
🌿 What perimenopause and menopause really are
🌿 What you can do next
🌿 How to find supportive, evidence-based care

👉 Read here: https://costahealth.es/struggling-with-…not-imagining-it/

You deserve to feel heard, understood, and supported ❤️

Please share with someone who might need this.

10/02/2026

🧠 Ask the Expert Blog — Now Live

You asked for more info on posture, and we listened 👂
Our Ask the Expert blog is live and breaks down:
✔️ Common posture mistakes
✔️ How posture affects pain & movement
✔️ Simple changes you can start at home

📖 Read it now — link in bio

⏰ REMINDER: FREE Posture Analysis Event – 21/02/2026
Spaces are filling fast! Join us for a FREE AI-powered posture analysis and receive a personalised posture report.

📍 Costa Health | Mijas (near Marbella)
📅 Booking essential — don’t miss out

👉 Book via link in bio

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