Lunes 09:30 - 13:30 Martes 09:30 - 13:30 Miércoles 09:30 - 13:30 Jueves 09:30 - 13:30 Viernes 09:30 - 13:30

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Luces Health

Casa
España
La Azohía
Luces Health

We speak English and Spanish.

Recovery Center LUCES HEALTH is offering:
Body Recovery practices, massage and osteopathic treatments, body energy renewal, Spanish "quiromasaje", relax methods, "slow movements" technics,
composite techniques - at your home.

27/05/2024

Massage for Sciatic Nerve Pinching

If you experience lower back pain radiating to the buttock and leg, with sharp shooting pains further into the back, or numbness and loss of sensation in the leg, do not delay seeing a doctor. In this case, the pain is unlikely to resolve on its own, and delayed treatment can have serious consequences such as:

Development of segmental instability of the vertebrae at the site of the pathology.
Necrosis of nerve roots.
Paralysis.
Gradual atrophy of pelvic organs.
If the treatment for sciatic nerve pinching is timely and appropriate, the benefits of massage will be evident. In addition to significant pain relief and muscle tension reduction, massage will result in:

Improved lymphatic and blood circulation.
Normalisation of sciatic nerve function.
Restoration of full motor activity of the spine.
Sciatic nerve massage is the safest and most effective method of treating this condition. It effectively alleviates pain and spasms, providing the patient with much-needed relief. The sciatic nerves are the largest in the human body. They begin in the lumbar spine, pass through the buttocks, and run down the legs, branching into smaller nerves at the knees, feet, toes, and shins. Compression of the nerve endings by the vertebrae, herniation, or spasmodic piriformis muscles leads to sciatic nerve pinching and subsequent inflammation — sciatica. This causes the person unpleasant pain, complete discomfort, and sometimes loss of functionality.

A course of massage will help to relieve spasms and improve blood and lymph flow from the affected area, reducing pain and swelling. The procedure is recommended to be performed daily, but only after the acute inflammation has subsided, as a preventive treatment prolonging the remission of the disease.

Do not self-prescribe massage. Only properly prescribed treatment can yield positive results. Therefore, it is necessary to first consult a neurologist and undergo the following types of examinations:

General and biochemical blood tests.
X-ray of the spine.
Magnetic resonance imaging (MRI) or computed tomography (CT).
When contacting Luces Health, show the doctor's conclusion, and we can work with you through effective physical practices on your path to recovery. Relief in this case can come immediately after the first session in the most cases, provided that you follow the recommendations and continue the course of therapy.

20/05/2024

Why You Need an Anti-Cellulite Massage.

Massage helps to increase lymphatic and blood circulation. This stretches the skin, causing blood to flow to the areas being compressed. The body releases a large number of white blood cells aimed at healing the skin. As a result, fat cells become more elastic and allow fluids to be expelled more quickly. The use of oil helps to make the skin soft and avoid painful sensations.

To make the results of anti-cellulite massage more significant, take some preparatory measures. This process will help to improve blood circulation faster and achieve the expected effect. We recommend the following measures:

- limit the consumption of alcoholic beverages;
- reduce the intake of coffee and tea;
- smoke less whenever possible;
- create a diet that includes plenty of fruits, vegetables, and fish;
- add walnuts to your diet;
- drink at least two litres of still mineral water.

These recommendations will help cleanse the body of toxins and waste, and after 10-15 sessions, you will be able to see a more attractive and toned figure in the mirror.

We usually conduct the procedure no more than three times a week. This is necessary for the body to recover from the stresses it has been subjected to. To avoid disrupting the body's biorhythm, it is not recommended to have anti-cellulite massages every day. Remember, one massage alone cannot eliminate the inherent problems of your skin. Only a comprehensive approach with proper nutrition and physical exercise will bring the expected effect.

Please, contact Luces Health to schedule and determine the frequency of your procedures.

13/05/2024

Are you feeling weary and worn out?
Got low energy?
In need of a muscle recovery, ...or in some evening full body relax, feet massage, neck and shoulders treatments, lumbar pain relief or any post operational therapy?

We can bring massage technics with osteopathy and kinesiology elements to your living room, terrace or garden.

Flexible service hours, attentive case-by-case work, certified and qualified treatments.

Costa Calida zone: from Cartagena to Mazarron.
Telephone or WhatsApp number: 675 336 701

See you soon,

Luces Health.

06/05/2024

Neck pains?
Arm weakness?
Numb fingers or hands at night sleep or early mornings?

Let’s see…
If your neck hurts and the pain radiates to your arm, then you likely have a herniated disc in the cervical spine.

During the examination, your doctor should rule out diseases with similar symptoms, such as:
Pain in the trapezius muscle, trigger points in it.
Spondyloarthritis.

If it is not the above, briefly, the essence of this condition is:

The intervertebral disc of a human person is very vulnerable and begins to deteriorate early. A crack may appear in the fibrous ring, and a portion of the soft pulpal nucleus may protrude through it. The onset of a hernia is accompanied by neck pain. If the hernia presses on the nerve root, the arm may hurt and become numb.

Here can be the main symptoms of this condition:

At first, the neck hurts. Neck pain can persist for several years.
Then the pain moves to the arm, while the neck pain may stop.
The pain in the arm may extend to the elbow, and sometimes to the wrist.
Fingers may become numb in some cases.

How not to make a mistake in diagnosis?

50% of it is the examination by a specialist. It is very important that the doctor has experience in successfully addressing such issues.

To refine the diagnosis, they prescribe an MRI of the cervical spine. This is usually sufficient to determine the correct treatment strategy.

After establishing the diagnosis, they choose one of two paths:

Therapeutic or immediately surgical.

Therapeutically, the most effective procedures based on our experience are:

Blockades under X-ray
Shockwave therapy
Kinesiotherapy (movement therapy)
Acupuncture
Myofascial trigger point massage.

Any consultancy or treatments on the therapeutic method – please, contact Luces Health. We are here to help!
We offer service at your home. Ranges are: 35e for 45 minutes, 55e for 1h30 minutes sessions (5e less if you have your own massage table).
We speak English and Spanish.

18/03/2024

Be careful with air conditioning!

As temperatures start to rise across Spain, many of us are turning to our trusty air conditioning units to keep cool, both in our cars and at home. While escaping the heat is essential for comfort, it's crucial to be aware of the potential strain this sudden change in temperature can place on our bodies, particularly our necks.

One common issue that arises with the increased use of air conditioning is neck stiffness and discomfort. Spending prolonged periods in artificially cooled environments can cause muscles in the neck and upper back to tense up, leading to difficulty in turning the head and even headaches.

But fear not! At Luces Health, we understand the toll that summer heat can take on your body, and we're here to help you find relief. Our expert massage therapists specialised in techniques designed to target tension in the neck and upper back, can provide much-needed relaxation and relief from discomfort.

Don't hesitate to give us a call and schedule your appointment today. Your neck will thank you later!
Remember, we come to your home to do it in relaxed and comfortable, most-effective way.
..May the force in your neck be with you!

675 336 701 - La Azohia, Isla Plana, Puerto de Mazarron, Bolnuevo, Country Club, Camposol.

15/02/2024

Regular foot massages are incredibly beneficial, especially for women who often bear significant physical and mental burdens such as stress, fatigue, childcare, and more. With the daily hustle and bustle, it's easy to overlook the importance of self-care, but prioritizing foot massages can make a world of difference. Whether it's weekly sessions or on-demand appointments, the skilled therapist can provide much-needed relief and rejuvenation. By incorporating foot massages into your routine, you can enhance your overall well-being and unlock new possibilities for relaxation and comfort.

Comprehensive 45-minute session: warming up, skin, muscle, and joint work, restoration of blood circulation and sensitivity, cooling down - 35 euros.

Order now your evening procedure before sleep! WhatsApp and Voice - 675 33 67 01

05/02/2024

Taking care of one's health involves crucial aspects of body maintenance. Massage serves as an effective means to uphold both physical and emotional well-being, enhancing circulation, relaxing, and strengthening muscles. This process also contributes to tension relief and activates the release of endorphins, uplifting mood.

Bodyworks through massage is complemented by other physical and spiritual practices such as osteopathy, kinesiology, somatic exploration, or comprehensive work with body energies. These methods improve mental well-being, promote better sleep, and reduce stress levels.

The practice of recovery after physical exertion plays a pivotal role. Regular bodywork sessions can expedite the recovery process of muscle tissues, skin layers and the nervous system, alleviating complex and local pains, and preventing potential injuries and inflammation.

Thus, integrating various relaxation and recovery practices into regular routines not only supports physical health but also fosters harmony between the body and mind, ensuring overall well-being.

Welcome to “Luces Health” - your source of strength, renewed energy and relaxation.

Luces Health Healing Center nowadays is a virtual non-medical institution, bringing together top quality service specialists in a wide range of treatments, aiming at recovery of human body potentials. We are ready to offer you the variety of treatments from massages, sessions based on osteopathy and kinesiology techniques, up to works on energies recoveries, and even more - to psychological support sessions. The designated specialist will come to you at the agreed-upon time and conduct a session at your home or office. Psychologists can provide assistance both in-person and online.

Regular sessions and permanent clients enjoy pleasant bonuses and the loyalty program membership.

We speak Spanish, English, French, Hungarian, and Russian.

Service available at the Spanish coastline of Murcia region, from Camposol, Country Club, Bolnuevo, through Puerto de Mazarron, Isla Plana, La Azohia, and up to Portus at Cartagena.

Please, contact us for more details.

Dirección

La Azohia
La Azohía
30868

Horario de Apertura

Lunes	09:30 - 13:30
Martes	09:30 - 13:30
Miércoles	09:30 - 13:30
Jueves	09:30 - 13:30
Viernes	09:30 - 13:30

Página web

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Notificaciones

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