Yoga Shala Community 2

13/07/2025

REST 🌷

"You don't have to figure everything out, you don't have to be a super mother, a super wife, a super housewife, a super professional, a super woman...

Because when your body is crying out for a fix, there WILL BE FEW who will remember that you tried to be everything!

So leave the house for later, go for a walk, go to the beach, start going to the gym, buy yourself a lunchbox, go to the living room, sleep in, wear the clothes you like, be yourself, take care of yourself, love yourself, and do it exclusively for you!
The child grows up, the husband sometimes leaves, the job finds a replacement quickly, the house will get dirty again, but you, you may not get a second chance.
Positive Women 🌷.

11/07/2025

Defining Success 🎈

19/06/2025

🌌*PUJA DE GONG · Noche de Sonido y Estrellas 🌠
Viernes 4 de julio · 22:00 - 08:00
Templo de Shala · Isla Plana (Murcia)*
✨ A tan solo 25 metros del mar

Sumérgete en una experiencia *mística y transformadora*, una travesía nocturna entre frecuencias sagradas, vibración y silencio. Bajo un cielo con *estrellas fugaces*. 🌿 Una noche para resetear tu energía, liberar lo viejo y despertar lo nuevo.

💛 Con el poder de *6 Gong* y otros instrumentos ancestrales, guiada por *Nirvana Gong "José Luis Tébar & Elisabeth Gómez"*, dos almas entregadas al arte del sonido.

🍃 *Incluye desayuno al amanecer*, compartiendo desde el corazón lo vivido.

🎟️ Aportación:
60€ si reservas antes del 30/05/25 después 75€

*Una noche. Un viaje. Un renacer.*

Informacíon y reservas "Telefono y Whashapp"
Tel. 616 497 197
Tel. 699 888 598

⚡ Plazas limitadas. Reserva tu espacio con antelación.

Instagram:




Contraindicaciones*
-Embarazo
-Personas con marcapasos
-Problemas psiquiátricos
-Epilepsia

🎶 ¡Te esperamos! 🌈

18/06/2025

Slow down and breathe deeply.
In a world that moves so fast,
taking a moment to pause
allows you to connect with yourself and the present moment.

Embrace each breath as a reminder
to be mindful, to appreciate the little things,
and to move through life with purpose and clarity.

When you live intentionally,
you create space for peace, growth,
and true fulfillment.

~ Art: Kelly Rae Roberts

03/06/2025

Keeping your home in order isn’t about money—it’s about mindset.

Whether you live in a grand house or a humble dwelling with a dirt floor doesn’t matter. What matters is how you treat the space you call yours. Your living environment reflects your life.

When everything is scattered, dirty, and forgotten, a piece of you dims inside. The mess around you seeps into your soul. But the moment you sweep, tidy—even if it’s just a tiny corner—something shifts in your heart too.

Organizing says: “This is mine, I care about it. My life has value.”

No excuses—cleanliness doesn’t demand wealth. You don’t need luxury to live with dignity. A neatly made bed, a swept floor, washed dishes—these small gestures speak volumes. They shout that you didn’t give up. That, with whatever little you have, you chose respect, strength, and self-love.

Order is a form of self-care. It’s waking up each morning and declaring: “I am still here, standing strong.”

Because when you bring order to your home, you’re bringing order to your soul. And that’s worth everything.

03/06/2025

Therapeutic Yoga Classes Tuesday 10am.

La clase de yoga Terapéutico de los martes lleva varios años en funcionamiento.
Tanto si eres principiante como si ya practicas yoga, tendrás la oportunidad de relajarte, desconectar y tomar mayor consciencia de tu cuerpo y mente.

La clase aborda el estrés y la ansiedad, la tensión física y emocional, y trabaja la prevención y recuperación de lesiones.
Una clase equilibrada y amigable para iniciarte en tu práctica de yoga o perfeccionarla.

Tuesdays Therapeutic yoga class has been running for a number of years.
Whether you are a beginner or a current yoga practitioner you are given the opportunity to relax and unwind and become more aware of both body and mind.

The class deals with stress and anxiety, physical and emotional tension and works with injury prevention and recovery.
A balanced friendly class to start your yoga practice or improve your practice.

WhatsApp 0034 626 96 03 54

22/05/2025

Your body is more electric than your phone—yet you charge that every night, and rarely think about charging you. But the truth is: you’re not just flesh and thought. You are voltage. You are frequency.

Every cell in your body runs on electrical potential. Your heart beats through bioelectric charge. Your brain fires through light and magnetism. And yet we’ve been taught to live disconnected from the very forces that keep us alive. You want to heal? You want clarity, vitality, peace? Then plug back into what you were made from. Sunlight. Clean water. Ground beneath your feet. You absorb electrons through skin-to-earth contact. You generate power when your bare eyes meet the morning sun. You restore flow when you drink living water charged with minerals and memory. This is spiritual embodiment.

Ascension isn’t about escaping your body. It’s about becoming fully alive inside it. Because heaven isn’t somewhere else. It’s a frequency. And when your body is charged, when your cells are coherent, when your nervous system feels safe—you don’t just visit heaven. You carry it.
~ Logan Barone ~

AI Generated Image

22/05/2025

21/04/2025

*Taller de Constelaciones Familiares con Meditación y Armonización Sonora Individual.*

*Yoga Shala Community*
ISLA PLANA

*Sábado 17 Mayo*
De 09:45 h a 18:30 h
( Comida Compartida en la playa )

*Facilitan*
Jesús Alberca y
Candela Martínez

*Info y Reservas*
Candela 609 68 95 66
Jesus 655 79 63 70

*Aportación*
Voluntad Consciente

Iluminar las sombras
Soltar las cargas
Abandonar los juicios
Confiar en la Intuición....

Cuando puedo mirar con Amor allá donde antes miraba con rabia, pena o miedo, se produce una profunda transformación interior.
Al cambiar mi 'mirada', aquello que miro, cambia también y aunque parece magia, no lo es.

Ven, Candela y yo te esperamos con Amor
💜🧡

20/04/2025

*🌕 Sound Journey with Tibetan Singing Bowls and Gong*
📅 Saturday, May 3rd 🕗 6:00 PM
📍 Yoga Lisa Shala in Isla Plana (Murcia)

✨ Immerse yourself in a vibrational landscape where sound transforms energy and attunes the body to the harmony of the universe. Through Tibetan singing bowls and the powerful resonance of the gong, we will explore a space of deep relaxation and inner connection.

🎶 During this immersive experience, the harmonic vibrations induce a state of calm, energetic balance, and expanded consciousness. The sound acts as a guide to release tension, quiet the mind, and connect with the present.

🧘‍♂️ No previous experience is required. Just bring comfortable clothing, a blanket, a pillow, and a mat to fully enjoy the sound journey.

*📩 Information and reservations:
📞 626 960 354 | 699 888 598*

https://www.joseluistebar.es/
José Luis Tébar – Nirvana Gong

⚡ Limited seats. Reserve your spot in advance.

20/04/2025

*🌕 Viaje de Sonido con Cuencos Tibetanos y Gong*
📅 Sabado 3 de Mayo 🕗 18:00 h
📍 Yoga Lisa Shala en Isla Plana (Murcia)

✨ Sumérgete en un paisaje vibracional donde el sonido transforma la energía y sintoniza el cuerpo con la armonía del universo. A través de los cuencos tibetanos y la poderosa resonancia del gong, exploraremos un espacio de relajación profunda y conexión interior.

🎶 Durante esta experiencia inmersiva, las vibraciones armónicas inducen un estado de calma, equilibrio energético y expansión de la conciencia. El sonido actúa como una guía para soltar tensiones, aquietar la mente y conectar con el presente.

🧘‍♂️ No necesitas experiencia previa. Solo trae ropa cómoda, una mantita, un cojín y esterilla para disfrutar plenamente del viaje sonoro.

*📩 Información y reservas:
📞 626 960 354 | 699 888 598*

https://www.joseluistebar.es/
José Luis Tébar – Nirvana Gong

⚡ Plazas limitadas. Reserva tu espacio con antelación.

20/04/2025

Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
- Swami Satyananda Saraswati.

As we continue with our weekly Yoga classes, we apologize to those who were turned away last week as we were working inside and fully booked. We are hoping this week to take our practice outside in Isla Plana with unlimited space however it really does depend on the ☀️💫🙏🏻.
Please WhatsApp for a new class timetable and more details 0034 626960354.
Om Shanti Om 💫.