Yoga with Michaela

29/06/2025

We have 2-3 more spaces remaining for both our September retreats 4-7th Sept and 25-28th, in a luxury yurt (double, twin or single use) or in the casita (small double). If you'd like to join us for a few days of yoga, qigong, delicious nutritious food and relaxation in peaceful surroundings please get in touch ❤️

27/01/2025

This week’s classes are all about the knees, old knees, young knees, replacement knees and what we can do to strengthen and support knee mobility. Join me online or in person Wednesday in Casares 🌳

19/01/2025

"Thank you for the session. We found it really useful and also a nice way to wind down after work".
...some nice feedback from last week's Myofascial Release and Stretching Course. If you missed the first one and would like to join for the remaining 5 weeks please message me. I'll send you the recording from week 1 and links for the remaining sessions. £30 for all 6 😊

06/01/2025

Happy New Year!
Yoga at Finca El Encanto begins again on Wednesday 5-6.15pm (rain permitting!). All levels welcome, taught in English/Spanish. If you would like to join our growing group of yogis please message me +34 603894512. All mats and props supplied 😃

06/01/2025

Runners!! Stuck for something to do on a January Monday evening 6-7pm (uk time)?New 6 week online Myofascial and Stretching course starts next Monday 13th Jan for 6 weeks + optional 15 mins at end to ask questions. £30 for all 6 sessions. You'll learn techniques to improve elasticity in the tissues (keep your bounce for longer!) and also how to pick up potential injury spots before they turn into something bigger.

If you can't make the live sessions I'll send you the recording.

You will need a foam roller, yoga block or similar, a belt and 2x myofascial release balls (or tennis balls).

Click here to sign up:
https://fincaelencanto.as.me/?appointmentType=70407748

28/11/2023

Please join me for a Zoom Yoga class on Saturday 9th December 10-11am (uk time) to support Choose Love, a charity supporting displaced people all over the world. Using the link below, choose an item you wish to purchase (lots to choose from) and in exchange you will receive a link for the class. It'll be a gentle yoga class suitable for beginners so please spread the word, it would be great to see you ❤️ If you can't make the class I can send a recording which you can use as often as you like until Christmas, a little bit of calm at a busy time of year and helping others at the same time. Hope you can make it! Do leave your name or let me know if you would like the recording so I know who to send it to, thank you 🙏🏼

MichaelaYoga is fundraising for Choose Love Shop on Tiltify

07/08/2023

A few weeks break from classes until w/c 4th Sept. For those who'd like to keep up their practice I've prepped a Summer Class Bundle, £30, 3 x 1 hour classes Mellow Hips, Spinal Awareness and Shoulder Strenght/Chest Opening, plus 2 x shorter practices, morning mobility and a yoga nidra audio. DM me if you'd like to purchase or for more info. The recordings will be available for use throughout August as many times as you like 😊Happy practicing and enjoy the rest of summer!

31/07/2023

One yurt remaining for our next retreat 7-10th September if you’d like a few days of yoga, relaxation and gazing at the view in my cover photo! Discounted price of £390pp (includes accommodation, all food and yoga) as outdoor showers won’t be quite finished but there is one available in the house.

05/05/2023

A free 20-30 minute morning movement session this Bank Holiday Monday at 9am UK time. A mix of qigong, joint movement and yoga breath work to start your week. Join using the link below. All very welcome😊

Topic: Qi Motion
Time: May 8, 2023 09:00 AM London

Join Zoom Meeting
https://us02web.zoom.us/j/88182713303?pwd=bjJFc2dRSW81aXMxd3RPL0FIcmVkQT09

Meeting ID: 881 8271 3303
Passcode: 994913

06/03/2023

This week is all about the hips especially if you have tight ones from hiking, running or sitting for long periods of the day. Two more opportunities to bring some vitality into the hips this week on Wednesday (9-10am) and Friday (5-6pm). Times UK. Beginners welcome!
http://www.michaelamccallum.com/classbooking