Lunes 09:00 - 17:00 Martes 09:00 - 17:00 Miércoles 09:00 - 16:00 Jueves 09:00 - 17:00 Viernes 09:00 - 17:00

International Family Doctor

Casa
España
Castelldefels
International Family Doctor

Healthcare for the entire family. BARCELONA, CASTELLDEFELS, GAVÀ MAR, SITGES & SURROUNDS. Online, at home, in clinic. English, Dutch, German & Spanish speaking.

We offer a new concept to fit modern lives, fully focusing on patient convenience. International Family Doctor, led by Dr Femke Ellens, offers preventive, diagnostic and therapeutic services for a wide array of acute and chronic problems, like a British or Dutch family doctor would.

Dr Femke is a Dutch ONLINE doctor, based in Spain, the Barcelona suburb area of Castelldefels and provides healt

h care for the entire family ONLINE en with home visits . She is internationally trained, and can treat most health problems, like a family doctor. Dr Femke offers a unique combination of a professional approach combined with a lot of personal medical attention. She speaks Dutch, English, German, Spanish, and Greek (basic).

27/06/2025

🌞 Out of Office & On the Road!
I’m officially on holiday! I’ll be travelling through Europe in the camper van with my girls — sunshine, nature, and adventure await. Time to recharge, slow down, and make memories. 💛
📆 I’ll be back in the office on 25 August.
During this time I won’t be checking emails or WhatsApps — true digital detox mode. Thanks for your understanding, and I look forward to coming back refreshed and full of new energy.
Wishing you all a wonderful summer too!☀️

06/06/2025

Why Blue Light Messes With Your Sleep (and what to do instead!)
We’ve all been there—one more scroll, one more episode, and suddenly it’s midnight.  But did you know that the blue light from your phone or TV is telling your brain it’s still daytime? 
This sneaky light blocks melatonin (your body’s natural sleep hormone) and makes it harder to drift off and stay asleep. Over time, it can throw your whole sleep rhythm out of sync—and yes, it matters even more during perimenopause and menopause when sleep can already be tricky.
 Try these simple swaps to sleep like a king or a queen: ✨ Turn on night mode or use blue light filters ✨ Switch to warm, cozy lighting in the evening ✨ Give screens a break 1–2 hours before bed ✨ Soak up natural light in the morning to reset your rhythm
 Prioritising good sleep = next-level energy, mood, and hormone balance. You deserve that kind of rest!
👉 Save this post as your nighttime reminder! 

04/06/2025

🩴Time flies! In less than a month, I’ll be hitting the road with my girls for a summer camper adventure through Europe. ☀️

We’ll be offline, soaking up sunsets, beach vibes, and freedom from 1 July to 15 August

Need a prescription, check-up or anything else before I go?
 📆 My June calendar is filling up fast — book your spot now to avoid missing out!

See you soon before I switch into full holiday mode 🌴

02/06/2025

👣 Beach Walk & Talk with Dr. Femke
 Personalised medical and emotional support — in the calming setting of the beach.
Sometimes, stepping outside the clinic and into nature creates the perfect space to reflect, talk, and feel truly heard. Whether you're having stress, life transitions, or simply seeking clarity — walking side by side allows for open, grounding conversation. 
As a doctor, I combine evidence-based care with a holistic approach to support your mental and physical well-being.

📍 Castelldefels and Sitges beach 🗓️ Individual sessions by appointment 📩 Send a DM or email for more information or to book a session
Let’s walk, talk, and move forward — together. 

23/05/2025

🌊 Board in hand. Eyes on the horizon. Feet in the sand.  This is more than just a beach moment—it’s a lifestyle. Slowing down, breathing deeply, moving your body, and soaking in the beauty around you. 
As a doctor, I believe in the power of medicine—but also in the healing force of lifestyle: good food, meaningful movement, deep sleep, purpose, and time in nature. This balance is what keeps us well—body and mind. 
The weekend is your chance to reset, recharge, and reconnect. Whether it's surfing, walking, reading, or just doing nothing at all—make space for what fuels you. 
💬 What’s your go-to weekend ritual that helps you feel more you?

21/05/2025

What is Omega-9? 🥑🫒  The Heart’s Best Friend!

Omega-9 = the peacekeeper   This one’s non-essential — meaning your body can make it, but getting it from foods has extra benefits! 
Why is Omega-9 important? ✔️ Supports heart health  ✔️ Reduces inflammation  ✔️ May help regulate blood sugar  
Where do you find it? 🥑 Avocados (yum!) 🫒 Olive oil 🥜 Almonds, cashews
Example: Drizzling olive oil over your salad = a delicious, simple way to get more heart-loving Omega-9 fats in! 
💚 Double tap if you LOVE avocados too! 

12/05/2025

Caught in action on the beach...
I’m working on something new — actually, two things. Two brand-new websites are currently being designed: one for International Family Doctor and one for International Menopause Doctor.
It’s a season of building, refining, and growing — and I’m so excited about what’s coming next.
More to share soon.

07/05/2025

Pollen overload, anyone?
🌈 After the rain in Castelldefels this week, the air feels fresh, and the rainbow that followed was pure magic It also helped wash away the thick layer of yellow pine dust and pollen. What a relief!  
But here’s the thing: while this break is welcome, research shows that due to seasonal climate shifts, pollen seasons are getting longer and more intense. More people are experiencing hay fever, and symptoms are often worse than before. 
At home, I feel like I’m constantly wiping down outdoor furniture, cleaning everything again and again… and that yellow dust just keeps coming back.  
It’s a reminder that climate change isn’t just about faraway glaciers—it’s happening right here, in our gardens and on our terraces.
Still, let’s not lose hope. Small daily habits can make a big difference. Let’s care for our planet while staying grounded in nature—rainbows, pollen, and all. 💚🌍 

05/05/2025

it’s Monday!  Time to dust off, stretch out, and strut into the week.

“A champion is defined not by their wins but by how they can recover when they fall.” – Serena Williams 
Fell off last week? No biggie. You’re rising, and that’s the real win. Let’s do this! ✨

02/05/2025

What is Omega-6? 🌻🍗  Let’s Talk Balance!
Omega-6 = the energy booster   Another essential fatty acid! meaning your body can’t make it itself — you have to get it from food. Your need it for brain function, skin health, and energy. 
BUT — here’s the catch  Too much Omega-6 (without enough Omega-3) can push your body into an inflammatory mode. Balance is key! 
Where do you find it? - Sunflower oil, corn oil - Peanuts and peanut butter - Poultry (chicken, turkey) 
Example: A handful of peanuts is a tasty snack — but pair it with Omega-3 foods like salmon or chia seeds during the week for that perfect balance! 
🔄 Save this post as a quick reminder to keep your Omega’s balanced! 

30/04/2025

What is Omega-3? 🐟  Why You Need It!

Omega-3 = the inflammation fighter!   It’s an essential fatty acid, meaning your body can’t make it itself — you have to get it from food.
Why is Omega-3 important? ✔️ Keeps your brain sharp  ✔️ Protects your heart  ✔️ Reduces inflammation  ✔️ Supports eye health  
Where do you find it? - Fatty fish (like salmon, mackerel, sardines) - Chia seeds, flaxseeds, walnuts - Algae oil (for a vegan option!) 
Example: Eating salmon 2x a week or sprinkling chia seeds into your yogurt = an easy Omega-3 boost! 
Tag someone who loves sushi! 

28/04/2025

What Are Omega’s and Why Are They Important?  
Lately, I hear many people talking about omega supplements... "Should I take them? Are they good for me?"  But let’s be honest — do we actually know what omegas are and how we can get them naturally through food? 
Omega’s are healthy fats your body needs to stay strong, sharp, and vibrant. They help your cells work properly, protect your heart, calm down inflammation, and even support your brain and mood! 
There are 3 main types: ✨ Omega-3 (the inflammation fighter) ✨ Omega-6 (the energy booster) ✨ Omega-9 (the heart’s best friend)
  I like to think of them as tiny superheroes flying around inside you, keeping things running smoothly.
Over the next few posts, I’ll break down what each one does, why they matter, and how you can easily get them from real food — because supplements aren’t always the first step!
Stay tuned — and let’s make it super simple (and fun)! 
Save this post and follow along — the omega journey is just starting!

Dirección

Castelldefels
08860

Horario de Apertura

Lunes	09:00 - 17:00
Martes	09:00 - 17:00
Miércoles	09:00 - 16:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00

Teléfono

+34613158820

Página web

https://www.internationalfamilydoctor.com/

Notificaciones

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