Lunes 09:00 - 17:00 Martes 09:00 - 17:00 Miércoles 09:00 - 16:00 Jueves 09:00 - 17:00 Viernes 09:00 - 17:00

International Family Doctor

Casa
España
Castelldefels
International Family Doctor

Healthcare for the entire family. BARCELONA, CASTELLDEFELS, GAVÀ MAR, SITGES & SURROUNDS. Online, at home, in clinic. English, Dutch, German & Spanish speaking.

We offer a new concept to fit modern lives, fully focusing on patient convenience. International Family Doctor, led by Dr Femke Ellens, offers preventive, diagnostic and therapeutic services for a wide array of acute and chronic problems, like a British or Dutch family doctor would.

Dr Femke is a Dutch ONLINE doctor, based in Spain, the Barcelona suburb area of Castelldefels and provides health care for the entire family ONLINE en with home visits . She is internationally trained, and can treat most health problems, like a family doctor. Dr Femke offers a unique combination of a professional approach combined with a lot of personal medical attention. She speaks Dutch, English, German, Spanish, and Greek (basic).

26/09/2025

✨ Your health, your family, your peace of mind — wherever you are. 
At International Family Doctor, my mission is simple: to bring you personalized, compassionate, and accessible healthcare, whether it’s at home, online, or in the clinic. 🌍💙 
From everyday concerns to long-term health guidance, I’m here to support you with a holistic approach that goes beyond just symptoms — focusing on you as a whole person. 
📍 Curious? Learn more at www.internationalfamilydoctor.com 
Because your health deserves care without borders.  
— Dr. Femke

 

23/09/2025

🥖✨ Frozen bread = lower glycemic index! ✨
Here’s a cool food fact (literally 😏): when you freeze bread and then toast it, its glycemic index (GI) actually goes down.
👉 The glycemic index tells us how quickly a food makes your blood sugar rise. 👉 Lower GI = slower sugar release = more stable energy (and fewer crashes!). 👉 This can help with energy balance, cravings, and even long-term health.
So yes… freezing your bread doesn’t just fight food waste, it also makes it a little kinder to your blood sugar.

Who knew your freezer could double as a health hack?

19/09/2025

✨ Menopause doesn’t have to mean struggling through symptoms alone.  This fantastic patient shared how the right guidance and a tailored HRT plan made all the difference—bringing back her energy and joy!
Every woman deserves to feel great in midlife and beyond. If you’re curious about how I can support you on your journey, let’s talk, and send me a message via WhatsApp on 613158820.  
👉 Book your appointment today and take the first step towards feeling like yourself again.

18/09/2025

👟 10,000 steps a day – myth or magic?

We’ve all heard it: “You should walk 10,000 steps a day!”   But… where does that number actually come from? 
Fun fact: it wasn’t a medical guideline at all. It started in Japan in the 1960s as part of a marketing campaign for a pedometer called “Manpo-kei” (literally “10,000 steps meter”).   The number stuck — and suddenly the whole world was counting!
 So, is it true?  Walking more is absolutely good for your health:
* Boosts your mood 🧠
* Lowers risk of heart disease ❤️
* Improves sleep 😴
* Helps with weight control ⚖️
 But the magic isn’t exactly at 10,000. Research shows 7,000–8,000 steps a day already bring big health benefits. More is fine, but don’t stress if you don’t hit 10k every day — consistency matters more than perfection.
So lace up those sneakers, park a little further away, take the stairs… every step counts!

 

15/09/2025

✨ Sunset medicine ✨ Yesterday evening picknick at the beach with my girls!

Did you know that moments like these—sharing food, laughter, and fresh air with people you love—are just as important for your health as check-ups and lab tests?

Quality time reduces stress, lowers blood pressure, improves immunity, and boosts overall wellbeing. ☀️💛

So yes, homemade pizza at the beach is medicine too.

01/09/2025

Hi again everyone! Some of you may have seen me post before – I’m Dr. Femke, International Family Doctor in Castelldefels, Sitges & surroundings. 🇳🇱🇪🇸🇬🇧🇩🇪
I offer personal, practical healthcare for expats and families – with online consultations and home visits. From ear syringing and general health checks to menopause advice, I make care easy, accessible, and down-to-earth. More info you can find at www.internationalfamilydoctor.com

💬 Feel free to reach out anytime for info or an appointment – I’d be happy to help!

01/09/2025

✨Big news!✨ My brand new website for International Family Doctor is live!
With new branding, a fresh logo, and a modern style, everything looks and feels renewed—but don’t worry, it’s still the same personal, high-quality care you know and trust 🩺💙.

You’ll find all the practical info about how I work, booking options, and the services I offer. I’m really excited to share this next step with you, and I’d love for you to take a peek!
Here’s to making healthcare personal, simple, and a little more human. ✨

30/08/2025

☀️Not every morning starts like this — but when it does, it feels like pure freedom.”🏄🏼‍♀️

Walking out my front door with my surfboard to catch the morning waves. A dream from years ago that became reality — because I set my goals and built my lifestyle around them. Health, balance, and prevention aren’t quick fixes; they’re daily choices that shape the life you want to live.
 What goal are you moving toward today? 🩵

25/08/2025

Back from holiday and back to work today! 🚐✨ We had the best time traveling with the camper through Spain, France & Holland with my girls (and yes, I caught some beautiful waves 🏄‍♀️, together with my girls: amazing feeling!). Batteries recharged and ready to go!
It’s already super busy, so if you’d like an appointment, don’t wait too long to book.
☀️ Feeling energized! and ready for this new season!

27/06/2025

🌞 Out of Office & On the Road!
I’m officially on holiday! I’ll be travelling through Europe in the camper van with my girls — sunshine, nature, and adventure await. Time to recharge, slow down, and make memories. 💛
📆 I’ll be back in the office on 25 August.
During this time I won’t be checking emails or WhatsApps — true digital detox mode. Thanks for your understanding, and I look forward to coming back refreshed and full of new energy.
Wishing you all a wonderful summer too!☀️

06/06/2025

Why Blue Light Messes With Your Sleep (and what to do instead!)
We’ve all been there—one more scroll, one more episode, and suddenly it’s midnight.  But did you know that the blue light from your phone or TV is telling your brain it’s still daytime? 
This sneaky light blocks melatonin (your body’s natural sleep hormone) and makes it harder to drift off and stay asleep. Over time, it can throw your whole sleep rhythm out of sync—and yes, it matters even more during perimenopause and menopause when sleep can already be tricky.
 Try these simple swaps to sleep like a king or a queen: ✨ Turn on night mode or use blue light filters ✨ Switch to warm, cozy lighting in the evening ✨ Give screens a break 1–2 hours before bed ✨ Soak up natural light in the morning to reset your rhythm
 Prioritising good sleep = next-level energy, mood, and hormone balance. You deserve that kind of rest!
👉 Save this post as your nighttime reminder! 

04/06/2025

🩴Time flies! In less than a month, I’ll be hitting the road with my girls for a summer camper adventure through Europe. ☀️

We’ll be offline, soaking up sunsets, beach vibes, and freedom from 1 July to 15 August

Need a prescription, check-up or anything else before I go?
 📆 My June calendar is filling up fast — book your spot now to avoid missing out!

See you soon before I switch into full holiday mode 🌴

Dirección

Castelldefels
08860

Horario de Apertura

Lunes	09:00 - 17:00
Martes	09:00 - 17:00
Miércoles	09:00 - 16:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00

Teléfono

+34613158820

Página web

https://www.internationalfamilydoctor.com/

Notificaciones

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