Lunes 09:00 - 17:00 Martes 09:00 - 17:00 Miércoles 09:00 - 16:00 Jueves 09:00 - 17:00 Viernes 09:00 - 17:00

International Family Doctor

Casa
España
Castelldefels
International Family Doctor

Healthcare for the entire family. BARCELONA, CASTELLDEFELS, GAVÀ MAR, SITGES & SURROUNDS. Online, at home, in clinic. English, Dutch, German & Spanish speaking.

We offer a new concept to fit modern lives, fully focusing on patient convenience. International Family Doctor, led by Dr Femke Ellens, offers preventive, diagnostic and therapeutic services for a wide array of acute and chronic problems, like a British or Dutch family doctor would.

Dr Femke is a Dutch ONLINE doctor, based in Spain, the Barcelona suburb area of Castelldefels and provides healt

h care for the entire family ONLINE en with home visits . She is internationally trained, and can treat most health problems, like a family doctor. Dr Femke offers a unique combination of a professional approach combined with a lot of personal medical attention. She speaks Dutch, English, German, Spanish, and Greek (basic).

14/04/2026

Summer just started, the first sun is out… and boom, a cold sore shows up like it was invited.

Yep, sunshine can trigger it. UV light + dry lips = perfect timing for that unwanted guest.

Keep it simple: – Use lip balm with SPF 30+ – Reapply when you’re out in the sun – Keep your lips hydrated – Don’t pick the scab (it only makes it worse) – Start treatment as soon as you feel the tingle

Enjoy the sun, just don’t let your lips suffer for it.

healthtips selfcare summerready simplehabits

03/04/2026

Working on holidays? Yes, please! 💻🏔️ From my “office” with a view of snowy slopes,

I’m putting the final touches on the She Pura Vida launch. What a joy to work on this platform for women’s midlife wellness: proud, inspired, and feeling grateful for this moment!
 www.shepuravida.com 
SkiTripVibes ProudMoment WorkAndPlay

02/04/2026

❄️ While on holidays with my girls and friends, we got the sweetest April surprise: 40 cm of fresh snow! ⛷️
 Last days of skiing and making the most of this winter wonderland: who said April can’t feel like mid-winter? Loving every snowy moment before heading home! 
FreshPowder SnowyDays TravelWithFriends

25/03/2026

☀️ CLOSED
From 31 March – 6 April
Time to recharge, reset, and soak up some Easter vibes 🐣✨  Wishing you a beautiful, relaxing Semana Santa 💛 
worklifebalance shepuravida internationalfamilydoctor drfemke midlifewellness recharge saltwatertherapy puraVida

05/03/2026

Turning 50 deserves a little pause.

I’ll be closed until March 13th while I celebrate this milestone with family and friends, hopefully with some sunshine and sea air in between.
Thank you for your understanding — and see you soon with fresh energy! ☀️💙

WomenHealth MidlifeWellness InternationalMenopauseDoctor

25/02/2026

Behind this laptop is not just a doctor.
It’s me, smiling because I genuinely love what I do.

Online consultations are honestly one of my favourite ways to work.
No waiting rooms. No rushing. Just you, your questions, and real time to talk.

As your family doctor, you can contact me for anything: Hormones, fatigue, stress, check-ups, blood results, nutrition, recurring complaints, or simply when something doesn’t feel right and you want a doctor who actually listens.

Wherever you are in the world, we meet face to face (with a good WiFi connection and maybe a cup of coffee on your side).

Medicine should feel personal. Even online.
Want to book your video consultation? Send me a message on WhatsApp +34 613158820. ☀️
Dr. Femke 
PreventiveHealth PrimaryCare WomensHealth MensHealth ShePuraVida

11/02/2026

GLP-1: What’s all the buzz about?

You’ve probably seen GLP-1 in the news recently — but what is it? 🤔
GLP-1 is a hormone in your body that helps regulate:
* Appetite
* Blood sugar levels
* Digestion
Some medications now mimic GLP-1 (like Wegovy and Mounjaro) and are given as a once-weekly injection. They support your body’s natural regulation, they’re not a magic pill, and work best alongside healthy habits!

For women in menopause, hormonal changes can affect metabolism and appetite, which is why GLP-1 is often mentioned in the media.

📩 Want to understand GLP-1 better and whether it could be relevant for you? Send me a message! Let’s chat.

01/12/2025

🌴🏄‍♀️ Heads up: I’m off on a little holiday adventure to recharge my batteries:
I’m taking a little time to recharge and spend quality moments with family and friends:
8–12 Dec – Short surf trip to Morocco  I’ll be unplugged, enjoying waves, sun, and some well-deserved downtime.
22 Dec–9 Jan – Christmas & New Year in the snow with my kids and friends  Time to celebrate, make memories, and enjoy a bit of festive chaos.
If you need any prescriptions or appointments, make sure you check in before I go so everything is sorted. I’ll be back full of energy, ready to help you feel your best!

Recharge, celebrate, and surf the waves of life – that’s the plan!

26/11/2025

Let’s talk insulin resistance.  Quietly common and 100% worth knowing about.
You usually can’t feel insulin resistance. There’s no “my insulin feels moody today” sensation. It works behind the scenes, gently nudging blood sugar upward long before diabetes shows up. That’s why testing can be so valuable. 
When should you consider testing? • Family history of type 2 diabetes • Weight gain that doesn’t match lifestyle • Increased waist circumference • Irregular periods or PCOS • High blood pressure or cholesterol • Fatigue after meals • You just want a clear picture of your metabolic health 
Typical tests include fasting glucose, fasting insulin, HbA1c, and sometimes HOMA-IR. 
The positive part? Insulin resistance is highly responsive to small lifestyle shifts. You don’t need perfection — just consistency. A bit more movement, balanced meals, good sleep, and stress management already make your cells far more cooperative. 
Knowledge = power. And testing gives you the roadmap. 

18/11/2025

✨ Officially a MENOPAUSE EXPERT! ✨ 
After a full year of studying — and my daughters patiently putting up with me spending weekends buried in books — I can finally say it:  I’m officially a MENOPAUSE EXPERT! 💛

Today I’m holding more than a diploma — I’m holding months of dedication, passion, late-night reading, and my commitment to helping women feel strong and supported in midlife.

Women deserve clear, evidence-based, down-to-earth guidance through perimenopause and menopause — without confusion, fear, or taboo. This mission is my heartbeat, and this diploma is just the beginning. 
If you’re having hot flushes, mood swings, sleep changes, wondering about your hormones, or just want to feel more like YOU again… I’m here for you. Always.

👉 Want support on your menopause journey? Follow for expert tips, real talk, and practical tools.
 Send me a message on WhatsApp 613158820 if you’re curious about consultations, workshops, retreats, or the She Pura Vida platform.
Here’s to feeling strong, informed, and unstoppable — at every age.  — Dr. Femke, your International Menopause Doctor

07/11/2025

Friday mood: OFF-duty doctor mode activated Because sometimes, the best medicine is simply slowing down.  
A little extra TLC goes a long way — whether it’s a massage, a run, a long lunch, or a surf session. Rest isn’t a luxury, it’s part of your wellbeing routine.  
Big shout-out to Anna Hervas from Fisio a Casa — my favourite physio and massage therapist who brings total relaxation right to your home.  
Cheers to good vibes, salty hair, and starting the weekend just right! 💖 

04/11/2025

Menopause Made Simple with Dr Femke

Ask Me Anything! 🌸
Ladies, do you have questions about menopause or perimenopause? Hot flashes, sleep changes, mood swings, or just curious about what’s “normal”? Here’s your chance to ask a menopause expert directly!
Join me, Dr. Femke, the International Menopause Doctor, for a friendly, interactive hour where you bring the questions and and get clear, science-backed answers. No question is too small—or too crazy! 💬

✅ places are limited, please send me a message on WhatsApp 613158820 if you're ou want to join us

📅 Monday, November 10
📍 Sitges

Dirección

Castelldefels
08860

Horario de Apertura

Lunes	09:00 - 17:00
Martes	09:00 - 17:00
Miércoles	09:00 - 16:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00

Teléfono

+34613158820

Página web

https://www.internationalfamilydoctor.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando International Family Doctor publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.