Yamila

Yamila Para llegar a tu peso ideal sin estrés y comiendo lo que tu cuerpo necesita. Mejor prevenir que curar

Functional Nutrition Coach | Stanford-trained | Helping you achieve better health with personalized, evidence-based nutrition strategies

13/02/2025

Understanding the Needs of Health-Conscious Communities
Importance of Personalised Nutrition Services
Customised nutritionist services for health-conscious communities have revolutionised the way individuals approach their dietary habits and overall well-being. Imagine having personalised guidance tailored to your unique health needs and goals, empowering you to make informed decisions that positively impact your lifestyle. In a world where health is a top priority, these tailored services offer a transformative approach to achieving optimal health outcomes.
Understanding the Needs of Health-Conscious Communities
Importance of Personalised Nutrition Services
In today's health-conscious communities, individuals are seeking tailored solutions to meet their unique dietary requirements and health goals. Customised nutritionist services play a crucial role in addressing these needs by providing personalised guidance and support.
Challenges Faced by Health-Conscious Individuals
Health-conscious individuals often struggle with deciphering conflicting dietary advice, understanding their specific nutritional needs, and staying motivated to maintain a healthy lifestyle. Customised nutritionist services offer a holistic approach to overcoming these challenges.
Benefits of Customised Nutritionist Services for Specific Health Goals
Personalised meal plans tailored to individual preferences and dietary restrictions
Guidance on optimising nutrient intake for improved energy levels and overall well-being
Support in achieving weight management goals through sustainable dietary changes
By engaging with customised nutritionist services, individuals in health-conscious communities can empower themselves with the knowledge and tools needed to make informed decisions about their diet and lifestyle.
The Role of a Certified Nutritional Coach in Personalised Health
Qualifications and Expertise Required
Certified nutritional coaches possess a deep understanding of human physiology, biochemistry, and nutrition. Their extensive training enables them to analyse individual needs, formulate tailored nutrition plans, and provide evidence-based recommendations for optimal health outcomes.
Holistic Approach to Nutrition Counselling
A key aspect of customised nutritionist services is the adoption of a holistic approach to nutrition counselling. This involves considering not only the individual's dietary habits but also their lifestyle, stress levels, physical activity, and overall well-being to develop a comprehensive health plan.
Tailoring Recommendations to Individual Biochemistry
One of the distinguishing factors of customised nutritionist services is the emphasis on tailoring recommendations to the individual's unique biochemistry. By conducting detailed assessments and understanding genetic predispositions, nutritional coaches can create personalised plans that address specific health concerns and goals effectively.
Incorporating the expertise of a certified nutritional coach in health-conscious communities can offer invaluable support in achieving sustainable lifestyle changes and promoting long-term wellness.
Customised Nutrition Plans for Optimal Health Outcomes
Assessing Individual Nutritional Needs
When it comes to customised nutritionist services for health-conscious communities, the first step is to assess each individual's nutritional needs. Through detailed consultations, dietary assessments, and possibly laboratory testing, nutritional coaches can identify specific deficiencies, allergies, or sensitivities that need to be taken into account.
Designing Meal Plans and Recipes
Based on the assessment results, personalised meal plans and recipes are curated to address the unique requirements of each individual. These plans not only focus on meeting daily nutrient intake goals but also consider factors such as food preferences, cooking skills, and cultural background to ensure adherence and satisfaction.
Monitoring Progress and Making Adjustments
Continuous monitoring of progress is an essential component of customised nutrition plans. Nutritional coaches track the individual's response to the dietary recommendations, assess any changes in health indicators, and make necessary adjustments to the plan as needed for optimal health outcomes.
By offering tailored nutrition plans that are regularly reviewed and modified, customised nutritionist services can support health-conscious communities in achieving their wellness goals effectively.
Utilising Functional Nutrition in Health-Conscious Communities
Understanding Functional Nutrition Principles
Functional nutrition focuses on identifying and addressing the root causes of health issues rather than just treating symptoms. By looking at the interconnectedness of bodily systems and recognising the impact of diet on overall well-being, customised nutritionist services can leverage functional nutrition principles to promote holistic health in health-conscious communities.
Addressing Underlying Health Issues
Customised nutritionist services play a vital role in uncovering and addressing underlying health issues that may be contributing to symptoms or preventing optimal wellness. Through thorough assessments and personalised interventions, nutritional coaches can help individuals improve their health from the inside out.
Promoting Long-Term Health and Wellness Goals
The ultimate goal of utilising functional nutrition in health-conscious communities is to promote long-term health and wellness. By adopting a proactive approach to health through customised nutrition plans and targeted interventions, individuals can achieve sustainable lifestyle changes that support their overall well-being.
Incorporating functional nutrition principles into customised nutritionist services can offer a comprehensive and effective approach to health optimisation for individuals in health-conscious communities.
Empowering Individuals Through Education and Support
Providing Nutritional Education and Resources
One of the core components of customised nutritionist services for health-conscious communities is the emphasis on providing education and resources. Nutritional coaches educate individuals about the importance of nutrition, how different foods impact health, and empower them to make informed choices that align with their wellness goals.
Encouraging Sustainable Lifestyle Changes
Beyond just offering meal plans and dietary recommendations, customised nutritionist services focus on encouraging sustainable lifestyle changes. This includes promoting mindful eating practices, advocating for regular physical activity, and supporting individuals in developing healthy habits that contribute to long-term well-being.
Building a Supportive Community for Health-Conscious Individuals
Creating a supportive community is essential for individuals seeking to improve their health. Customised nutritionist services often involve group workshops, online forums, or social media communities where like-minded individuals can connect, share experiences, and motivate each other on their wellness journeys.
By empowering individuals through education, supporting sustainable lifestyle changes, and fostering a sense of community, customised nutritionist services can play a significant role in helping health-conscious communities achieve their health and wellness goals.
Are customised nutritionist services suitable for everyone?
Customised nutritionist services are designed to cater to individuals with varying health needs and goals. Whether you are looking to manage a specific health condition, improve your energy levels, or enhance your overall well-being, personalised nutrition plans can be tailored to suit your requirements.
How are personalised meal plans created?
Personalised meal plans are crafted based on a thorough assessment of your dietary preferences, nutritional requirements, and health goals. Nutritional coaches take into account factors such as food sensitivities, cultural considerations, and lifestyle habits to design meal plans that are both nourishing and enjoyable.
What sets customised nutritionist services apart from generic diet plans?
Customised nutritionist services go beyond generic diet plans by considering each individual's unique biochemistry, lifestyle, and health history. This personalised approach ensures that recommendations are tailored to address specific needs, making them more effective and sustainable in the long run.
How can customised nutritionist services help with weight management?
Nutritional coaches can assist with weight management by creating personalised nutrition plans that focus on balancing nutrient intake, optimising metabolism, and promoting healthy eating habits. By providing guidance and support, customised nutritionist services can help individuals achieve their weight goals in a sustainable manner.
Is ongoing support included in customised nutritionist services?
Yes, ongoing support is often an integral part of customised nutritionist services. Nutritional coaches offer regular check-ins, progress tracking, and adjustments to the nutrition plan as needed to ensure that individuals receive the guidance and motivation necessary to maintain their health and wellness journey.
Strong minds join at Yamila.coach

11/02/2025

Nutrition Tips for Busy Urbanites
Optimal diet and lifestyle optimisation for urban professionals is not just a luxury but a necessity in today's fast-paced world. With demanding schedules, constant stimuli, and limited time for self-care, urban professionals often find themselves struggling to strike a balance between work and well-being. Finding ways to harmonise nutrition, movement, and mindfulness amidst the hustle and bustle of city life is key to thriving in the urban landscape. How can busy urbanites navigate the complexities of health in a non-stop environment? Let's explore practical strategies and actionable tips to achieve a balanced and fulfilling lifestyle tailored to the unique needs of urban professionals.
In the hustle and bustle of urban life, maintaining a balanced diet can be a challenge. However, with some strategic planning and smart choices, urban professionals can optimise their diet for better health and energy levels.
Quick and Healthy Meal Prep Ideas
* Prepare overnight oats or chia seed pudding for a quick and nutritious breakfast option.
* Pack salads in mason jars with the dressing at the bottom to keep ingredients fresh until lunchtime.
* Roast a variety of vegetables on a Sunday for easy meal additions throughout the week.
Importance of Meal Planning
Meal planning is key for staying on track with a healthy diet. By setting aside time each week to plan meals and snacks, urban professionals can avoid impulsive, unhealthy food choices.
Choosing Nutrient-Dense Foods
Opt for foods rich in nutrients to sustain energy levels throughout the day. Include foods like red meats, use tallow, butter or better ghee, quinoa, leafy greens, nuts, and lean proteins in meals for a well-rounded diet.
Remember, investing time in planning and preparing meals is an investment in your health and well-being as a busy urban professional.
For more meal prep ideas, check out Yamila.coach.
Incorporating Physical Activity into a Busy Lifestyle
Living in a fast-paced urban environment often leaves little time for exercise, but prioritising physical activity is essential for overall health and well-being. Here are some strategies for urban professionals to integrate exercise into their busy schedules:
Strategies for Fitting Exercise into a Hectic Schedule
While travelling: opt for planks beside the bed. Hold for 1-3min.
* Short but Effective Workouts: Opt for high-intensity interval training (HIIT) or quick bodyweight workouts that can be done in a short amount of time.
* Active Transportation: Walk or bike to work if feasible, or consider getting off public transportation a stop early to add extra steps to your day.
* Lunchtime Workouts: Utilise your lunch break for a brisk walk, a yoga session, or a quick gym workout nearby.
Benefits of Regular Physical Activity
Regular exercise not only improves physical health but also enhances mental well-being. It can boost energy levels, reduce stress, and increase productivity, making it a valuable investment for urban professionals.
Tips for Finding Time for Workouts
* Schedule It In: Treat exercise like any other important appointment and block off time for it in your calendar.
* Morning Routine: Consider starting your day with a workout to kickstart your productivity and mood.
* Group Activities: Join fitness classes or sports teams to stay motivated and accountable.
By prioritising physical activity and finding ways to seamlessly incorporate it into your daily routine, urban professionals can optimise both their physical and mental health.
To explore more workout ideas, visit this resource.
Stress Management Techniques for Urban Professionals
The fast-paced lifestyle of urban professionals often comes with high levels of stress, which can negatively impact both physical and mental health. Implementing effective stress management techniques is crucial for maintaining overall well-being in urban settings.
The Impact of Stress on Health and Well-being
Chronic stress can lead to a range of health issues, including hypertension, weakened immune system, and mental health disorders. Recognising the signs of stress and learning how to manage it is vital for long-term health optimisation.
Mindfulness and Relaxation Techniques for Stress Relief
* Deep Breathing: Practicing deep breathing exercises can help calm the mind and reduce stress levels quickly.
* Mindfulness Meditation: Dedicate a few minutes each day to mindfulness meditation to cultivate awareness and reduce stress.
* Progressive Muscle Relaxation: Tense and relax different muscle groups to release physical tension and promote relaxation.
Creating a Work-life Balance to Reduce Stress Levels
Balancing work demands with personal time is essential for preventing burnout and managing stress effectively. Setting boundaries, prioritising self-care, and engaging in hobbies are all ways to create a healthier work-life balance.
By incorporating stress management techniques into daily routines, urban professionals can better cope with the demands of city living and maintain a sense of well-being.
To explore more stress relief strategies, visit this resource.
Sleep Hygiene and Its Role in Health Optimisation
Quality sleep is often sacrificed in the hectic schedules of urban professionals, yet it plays a vital role in overall health and well-being. Understanding the importance of sleep hygiene and implementing practices to improve sleep quality can significantly benefit the health of urban professionals.
Importance of Quality Sleep for Overall Health
Adequate, restorative sleep is crucial for cognitive function, mood regulation, and physical health. Lack of quality sleep can contribute to increased stress, fatigue, and a weakened immune system, impacting productivity and overall wellness.
Tips for Improving Sleep Hygiene
* Consistent Sleep Schedule: Going to bed and waking up at the same time every day helps regulate the body's internal clock.
* Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading or taking a warm bath, to signal to your body that it's time to wind down.
* Optimise Your Sleep Environment: Ensure your bedroom is dark, quiet, and cool to promote better sleep quality.
Creating a Bedtime Routine for Better Sleep
Establishing a bedtime routine can signal to the body that it is time to rest and facilitate a smoother transition into sleep. Consider incorporating practices like meditation, gentle stretching, or aromatherapy to enhance relaxation before bed.
Prioritising quality sleep as part of a balanced lifestyle can significantly improve the overall health and well-being of urban professionals.
For additional tips on improving sleep quality, visit this resource.
Mindful Eating Practices for Improved Digestion and Health
In the urban hustle, it's common for professionals to rush through meals or grab fast food on the go. However, practicing mindful eating can have immense benefits for digestive health and overall well-being. Here are some strategies for urban professionals to cultivate mindful eating habits:
The Concept of Mindful Eating and Its Benefits
Mindful eating involves paying attention to the sensory experience of eating and being fully present during meals. By slowing down and savouring each bite, individuals can improve digestion, reduce overeating, and enhance the enjoyment of food.
How to Practice Mindful Eating in a Fast-paced Urban Environment
* Eat Without Distractions: Avoid eating in front of screens or while working to focus on the meal.
* Chew Slowly: Take the time to chew each bite thoroughly to aid digestion and promote satiety.
* Listen to Hunger Cues: Pause periodically during meals to assess hunger levels and fullness.
Building a Healthy Relationship with Food
Developing a positive relationship with food is essential for long-term health and well-being. By approaching eating with mindfulness and gratitude, urban professionals can foster a deeper appreciation for nourishing their bodies.
Incorporating mindful eating practices into daily routines can transform meals into moments of self-care and nourishment, promoting better digestion and overall health.
For further guidance on mindful eating, visit this resource.
Maintaining Balance: Combining Diet and Lifestyle Optimisation for Urban Professionals
In the urban jungle, finding equilibrium between a hectic schedule and a healthy lifestyle can be a daunting task. However, by blending optimal diet choices with smart lifestyle practices, urban professionals can achieve a harmonious approach to health and well-being.
Creating a Balanced Plate
A balanced diet is the cornerstone of health, providing essential nutrients for energy, vitality, and disease prevention. For urban professionals, incorporating a variety of colourful fruits and vegetables, lean proteins, whole grains, and healthy fats into meals can support optimal physical and mental performance.
The Power of Movement
Physical activity is not only crucial for maintaining a healthy weight but also for improving mood, cognition, and overall well-being. Integrating movement into everyday activities, such as taking the stairs instead of the elevator or scheduling walking meetings, can boost energy levels and combat sedentary lifestyles common in urban settings.
Mindfulness in Action
Practicing mindfulness in eating, movement, and daily interactions can enhance self-awareness, reduce stress, and promote a sense of balance. By being present in the moment and making conscious choices, urban professionals can navigate the demands of city life with greater ease and resilience.
Striking a Balance
Finding the right balance between work, personal time, nutrition, and self-care is a continual journey. By prioritising health, incorporating mindful practices, and being adaptable in the face of challenges, urban professionals can cultivate a sustainable and fulfilling lifestyle.
For more tips on achieving balance in diet and lifestyle, visit this resource.
1. How can urban professionals prioritise healthy eating with busy schedules?
Urban professionals can prioritise healthy eating by planning meals in advance, meal prepping for the week, choosing nutrient-dense foods, and opting for quick and easy recipes that require minimal cooking time.
2. What are some effective ways to incorporate physical activity into a tight urban schedule?
Urban professionals can incorporate physical activity into their busy schedules by taking active transportation, scheduling short workouts during breaks, joining fitness classes near the workplace, or engaging in virtual workout sessions.
3. How can mindfulness practices help urban professionals manage stress?
Mindfulness practices, such as deep breathing exercises, meditation, and progressive muscle relaxation, can help urban professionals manage stress by promoting relaxation, enhancing self-awareness, and reducing anxiety levels.
4. Why is quality sleep essential for urban professionals' health optimisation?
Quality sleep is essential for urban professionals' health optimisation as it supports cognitive function, mood regulation, physical recovery, and overall well-being. It boosts energy levels and enhances productivity in demanding urban environments.
5. How can urban professionals maintain a healthy work-life balance for better health outcomes?
Urban professionals can maintain a healthy work-life balance by setting boundaries, prioritising self-care, scheduling time for relaxation and hobbies, and seeking social support to prevent burnout and promote mental wellness.

11/02/2025

Quick and Healthy Meal Prep Ideas
* Prepare overnight oats or chia seed pudding for a quick and nutritious breakfast option.
* Pack salads in mason jars with the dressing at the bottom to keep ingredients fresh until lunchtime.
* Roast a variety of vegetables on a Sunday for easy meal additions throughout the week.
Importance of Meal Planning
Meal planning is key for staying on track with a healthy diet. By setting aside time each week to plan meals and snacks, urban professionals can avoid impulsive, unhealthy food choices.
Choosing Nutrient-Dense Foods
Opt for foods rich in nutrients to sustain energy levels throughout the day. Include foods like red meats, use tallow, butter or better ghee, quinoa, leafy greens, nuts, and lean proteins in meals for a well-rounded diet.
Remember, investing time in planning and preparing meals is an investment in your health and well-being as a busy urban professional.
For more meal prep ideas, check out Yamila.coach.
Incorporating Physical Activity into a Busy Lifestyle
Living in a fast-paced urban environment often leaves little time for exercise, but prioritising physical activity is essential for overall health and well-being. Here are some strategies for urban professionals to integrate exercise into their busy schedules:
Strategies for Fitting Exercise into a Hectic Schedule
While travelling: opt for planks beside the bed. Hold for 1-3min.
* Short but Effective Workouts: Opt for high-intensity interval training (HIIT) or quick bodyweight workouts that can be done in a short amount of time.
* Active Transportation: Walk or bike to work if feasible, or consider getting off public transportation a stop early to add extra steps to your day.
* Lunchtime Workouts: Utilise your lunch break for a brisk walk, a yoga session, or a quick gym workout nearby.
Benefits of Regular Physical Activity
Regular exercise not only improves physical health but also enhances mental well-being. It can boost energy levels, reduce stress, and increase productivity, making it a valuable investment for urban professionals.
Tips for Finding Time for Workouts
* Schedule It In: Treat exercise like any other important appointment and block off time for it in your calendar.
* Morning Routine: Consider starting your day with a workout to kickstart your productivity and mood.
* Group Activities: Join fitness classes or sports teams to stay motivated and accountable.
By prioritising physical activity and finding ways to seamlessly incorporate it into your daily routine, urban professionals can optimise both their physical and mental health.
To explore more workout ideas, visit this resource.
Stress Management Techniques for Urban Professionals
The fast-paced lifestyle of urban professionals often comes with high levels of stress, which can negatively impact both physical and mental health. Implementing effective stress management techniques is crucial for maintaining overall well-being in urban settings.
The Impact of Stress on Health and Well-being
Chronic stress can lead to a range of health issues, including hypertension, weakened immune system, and mental health disorders. Recognising the signs of stress and learning how to manage it is vital for long-term health optimisation.
Mindfulness and Relaxation Techniques for Stress Relief
* Deep Breathing: Practicing deep breathing exercises can help calm the mind and reduce stress levels quickly.
* Mindfulness Meditation: Dedicate a few minutes each day to mindfulness meditation to cultivate awareness and reduce stress.
* Progressive Muscle Relaxation: Tense and relax different muscle groups to release physical tension and promote relaxation.
Creating a Work-life Balance to Reduce Stress Levels
Balancing work demands with personal time is essential for preventing burnout and managing stress effectively. Setting boundaries, prioritising self-care, and engaging in hobbies are all ways to create a healthier work-life balance.
By incorporating stress management techniques into daily routines, urban professionals can better cope with the demands of city living and maintain a sense of well-being.
To explore more stress relief strategies, visit this resource.
Sleep Hygiene and Its Role in Health Optimisation
Quality sleep is often sacrificed in the hectic schedules of urban professionals, yet it plays a vital role in overall health and well-being. Understanding the importance of sleep hygiene and implementing practices to improve sleep quality can significantly benefit the health of urban professionals.
Importance of Quality Sleep for Overall Health
Adequate, restorative sleep is crucial for cognitive function, mood regulation, and physical health. Lack of quality sleep can contribute to increased stress, fatigue, and a weakened immune system, impacting productivity and overall wellness.
Tips for Improving Sleep Hygiene
* Consistent Sleep Schedule: Going to bed and waking up at the same time every day helps regulate the body's internal clock.
* Create a Relaxing Bedtime Routine: Engage in calming activities before bed, such as reading or taking a warm bath, to signal to your body that it's time to wind down.
* Optimise Your Sleep Environment: Ensure your bedroom is dark, quiet, and cool to promote better sleep quality.
Creating a Bedtime Routine for Better Sleep
Establishing a bedtime routine can signal to the body that it is time to rest and facilitate a smoother transition into sleep. Consider incorporating practices like meditation, gentle stretching, or aromatherapy to enhance relaxation before bed.
Prioritising quality sleep as part of a balanced lifestyle can significantly improve the overall health and well-being of urban professionals.
For additional tips on improving sleep quality, visit this resource.
Mindful Eating Practices for Improved Digestion and Health
In the urban hustle, it's common for professionals to rush through meals or grab fast food on the go. However, practicing mindful eating can have immense benefits for digestive health and overall well-being. Here are some strategies for urban professionals to cultivate mindful eating habits:
The Concept of Mindful Eating and Its Benefits
Mindful eating involves paying attention to the sensory experience of eating and being fully present during meals. By slowing down and savouring each bite, individuals can improve digestion, reduce overeating, and enhance the enjoyment of food.
How to Practice Mindful Eating in a Fast-paced Urban Environment
* Eat Without Distractions: Avoid eating in front of screens or while working to focus on the meal.
* Chew Slowly: Take the time to chew each bite thoroughly to aid digestion and promote satiety.
* Listen to Hunger Cues: Pause periodically during meals to assess hunger levels and fullness.
Building a Healthy Relationship with Food
Developing a positive relationship with food is essential for long-term health and well-being. By approaching eating with mindfulness and gratitude, urban professionals can foster a deeper appreciation for nourishing their bodies.
Incorporating mindful eating practices into daily routines can transform meals into moments of self-care and nourishment, promoting better digestion and overall health.
For further guidance on mindful eating, visit this resource.
Maintaining Balance: Combining Diet and Lifestyle Optimisation for Urban Professionals
In the urban jungle, finding equilibrium between a hectic schedule and a healthy lifestyle can be a daunting task. However, by blending optimal diet choices with smart lifestyle practices, urban professionals can achieve a harmonious approach to health and well-being.
Creating a Balanced Plate
A balanced diet is the cornerstone of health, providing essential nutrients for energy, vitality, and disease prevention. For urban professionals, incorporating a variety of colourful fruits and vegetables, lean proteins, whole grains, and healthy fats into meals can support optimal physical and mental performance.
The Power of Movement
Physical activity is not only crucial for maintaining a healthy weight but also for improving mood, cognition, and overall well-being. Integrating movement into everyday activities, such as taking the stairs instead of the elevator or scheduling walking meetings, can boost energy levels and combat sedentary lifestyles common in urban settings.
Mindfulness in Action
Practicing mindfulness in eating, movement, and daily interactions can enhance self-awareness, reduce stress, and promote a sense of balance. By being present in the moment and making conscious choices, urban professionals can navigate the demands of city life with greater ease and resilience.
Striking a Balance
Finding the right balance between work, personal time, nutrition, and self-care is a continual journey. By prioritising health, incorporating mindful practices, and being adaptable in the face of challenges, urban professionals can cultivate a sustainable and fulfilling lifestyle.
For more tips on achieving balance in diet and lifestyle, visit this resource.
1. How can urban professionals prioritise healthy eating with busy schedules?
Urban professionals can prioritise healthy eating by planning meals in advance, meal prepping for the week, choosing nutrient-dense foods, and opting for quick and easy recipes that require minimal cooking time.
2. What are some effective ways to incorporate physical activity into a tight urban schedule?
Urban professionals can incorporate physical activity into their busy schedules by taking active transportation, scheduling short workouts during breaks, joining fitness classes near the workplace, or engaging in virtual workout sessions.
3. How can mindfulness practices help urban professionals manage stress?
Mindfulness practices, such as deep breathing exercises, meditation, and progressive muscle relaxation, can help urban professionals manage stress by promoting relaxation, enhancing self-awareness, and reducing anxiety levels.
4. Why is quality sleep essential for urban professionals' health optimisation?
Quality sleep is essential for urban professionals' health optimisation as it supports cognitive function, mood regulation, physical recovery, and overall well-being. It boosts energy levels and enhances productivity in demanding urban environments.
5. How can urban professionals maintain a healthy work-life balance for better health outcomes?
Urban professionals can maintain a healthy work-life balance by setting boundaries, prioritising self-care, scheduling time for relaxation and hobbies, and seeking social support to prevent burnout and promote mental wellness.

Dirección

Castelldefels

Horario de Apertura

Lunes 07:00 - 12:30
Martes 07:00 - 12:00
Miércoles 07:00 - 12:00
Jueves 07:00 - 12:00
Viernes 07:00 - 12:00

Página web

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Yamila publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contacto El Consultorio

Enviar un mensaje a Yamila:

Atajos

Compartir

Categoría