Terranam Wellness

13/12/2025

RECONNECT WIYH YOUR ESSENCE &
AWAKEN YOUR PEACEFUL POWER

Life has a way of pulling us in too many directions at once. Stress builds up, exhaustion sets in, and somewhere along the way, we stop hearing that quiet voice inside—the one that knows us best.

This is why we've designed this sanctuary and transformative experience. A moment to step back, center yourself, and find your way home. To tune in compassionately, nurture yourself lovingly, and see your true nature with fresh eyes.

We're opening our doors to you for a profound healing journey:
Rediscover Your True Self & Embrace Your Inner Strength a heartfelt pathway to self-awareness, harmony, and the tranquility that has always been yours to claim.

Secure your place in this life-changing retreat

February 4- 8, 2026
RESERVE YOUR SPOT
https://www.terranamwellness.com/product-page/feb-4-8-2026

A PATH BACK TO YOUR AUTHENTIC SELF
During this immersive experience, you'll discover a thoughtfully curated series of healing practices designed to release stored tension and limiting beliefs, reconnecting you with your inherent value and strength.

Through their signature I AM WELLness Method®, Carly & Julie will lead you in mindfully discovering the intricate inner landscape of your physical and emotional being, fostering complete harmony throughout your system. This approach draws from Carly's extensive training and hands-on practice, inspired by her work "Listening Though My Hands – What is your body saying to you?"

To discover more about this experience, click below

YOUR WELLNESS COMPANIONS
The Spa Sisters: Carly Chamberlain & Julie Sara Wren
Bringing together over four decades of expertise in holistic wellness and spa therapy, Carly & Julie are devoted practitioners, transformational guides, authors, and mentors who have empowered visionary leaders worldwide through essential inner and outer growth

We are excited to welcome you! 💚

12/12/2025

🐚 A Galician Night to Remember 🌊
At all our retreats, we celebrate a Galician Night, paying tribute to the seafood delights of this magical land. 🦪🐙
Our chefs prepare each dish with love, care, and their special touch, turning every bite into a unique experience. ✨
Authentic flavors, great company, and the essence of Galicia in every detail.

💚 Reserve your spot and enjoy this soulful culinary experience.
👉 Book now!
https://www.terranamwellness.com/book-now-retreats

11/12/2025

11/12/2025

Breathe!
In our retreats, we’ve found the perfect balance: just the right amount of time for every activity—never rushed, never a boot camp. Here, everything flows at your own pace, in your own style, so you can truly enjoy each moment and return home fully recharged.

Book now your 2026 retreat at 2025 prices.
https://www.terranamwellness.com/book-now-retreats

10/12/2025

Unwind!
🌿✨ At Terranam Wellness we believe a retreat is much more than just a few days of rest: it is the chance to let go, release tension, and reconnect with yourself in a magical setting. Our purpose is for you to enjoy the unwind, one of our essential pillars, and to carry it with you even after returning to daily life.
Each experience is designed to help you find calm, inspiration, and practical tools to face life’s challenges with greater serenity and clarity. Here, nature, movement, and inner connection become allies to transform your wellbeing.

Book your 2026 retreat now and gift yourself a journey that will mark a true before and after.
https://www.terranamwellness.com/book-now-retreats

09/12/2025

Enjoy!
At Terranam Wellness we often talk about our vegetarian menu… but our desserts deserve the spotlight too. Our chefs transform Galician tradition into true culinary masterpieces, striking the perfect balance between flavor and nutrition.
Every detail matters, which is why we care even about the last bite. Our desserts become an experience that delights the palate and completes the journey of wellbeing we offer at every retreat. Because enjoying is also part of the path to balance.

Book your 2026 retreat now and discover how the magic of Galicia can also be savored in our desserts.
https://www.terranamwellness.com/book-now-retreats

08/12/2025

CHASING THE HOLIDAY CHILL

This week, we focus on how to navigate the stress of the holidays, find ways to relax and practice self-compassion.
The holiday season can be a minefield of emotions.
The flurry of activities can quickly turn into overwhelming expectations: too many dinner commitments, the pressure to find the perfect gift for your twice-removed cousin, hosting guests, concocting picture-perfect holiday meals...it's easy to feel like you're drowning in tinsel and to-do lists!
And that's not even touching on the harder stuff—navigating tricky family dynamics, missing people who aren't at the table anymore, or that weird lonely feeling that can creep in even when you're surrounded by people. For some, the holidays don’t feel like a celebratory moment at all.
So here's what I want you to know:
it's okay to not be okay with all of it.

GIFT YOURSELF A LITTLE KINDNESS
When those difficult feelings bubble up (and they will), don't just shove them down with another cookie or distract yourself with your shopping list.
Take a breath. Notice what's triggering you. Accept that you feel how you feel—no judgment, no fixing, just feeling. Then give yourself permission to pause and choose what actually helps YOU in that moment.
Maybe that means stepping outside for some air. Maybe it's saying no to something you thought you "should" do and instead doing a nice thing for yourself. Maybe it's just sitting with the sadness for a bit instead of forcing yourself to be jolly.

GUILT-FREE GUIDANCE
The holidays aren't a free pass for people to cross your boundaries or for you to ignore your own limits.
Cooking for the whole family making you break out in hives?
Switch it up this year and make it a potluck—people actually love contributing, I promise. 🙏🏼
Feeling obligated to spend precious time with energy vampires? You can bravely (and politely) decline. Most importantly, don't you dare feel guilty about it.
If the season makes you sad, reminding you of happier times or missing loved ones, try to focus on the present moment and celebrate the memory of those not present this holiday.

DITCH THE EGGNOG & DUMP THE COOKIES!
I'm not a big fan of traditions that weigh us down, so I write this as much for myself as for you:
Be bold. Shake things up. Ditch what doesn't serve you.
Dump the traditions that leave you feeling overwhelmed, resentful, broke, or exhausted.
Don't feel like sending holiday cards to people you haven't talked to in years? Skip it. Don't feel like baking your famous pie from scratch this year, buy the pre-made stuff.
The people who care about YOU don't care about the pie. Board games make you want to flip the table? Find something new that actually brings you joy. The holidays are supposed to be about doing things you love with people you love—not checking boxes because "we've always done it this way."

Take Care of YOU
When everything feels chaotic, the fundamentals matter even more. Try to eat decent food, get some sleep, and go easy on the spiked eggnog. And please, PLEASE move your body. Bundle up and go outside if you can, even if the weather doesn't make you want to get off the couch, movement will be good for your holiday cheer. Or better yet, pull a "Maria" and crank up your favorite song and have a solo dance party in your kitchen.
🎄Your mood will thank you!

START PLANNING YOUR 2026 RETREAT
BOOK NOW
https://www.terranamwellness.com/book-now-retreats

07/12/2025

✨ At Terranam Wellness, during our yoga practices, we explore conscious breathing exercises that help us reconnect with body and mind 🌿.
Learning to truly breathe is the first step to aligning with the natural rhythm of life — the very heart of wellness. 💫

Breathe, flow, and feel the calm of being present.

💚 Book now and experience wellness in its purest form:
https://www.terranamwellness.com/book-now-retreats

06/12/2025

Explore!
✨ Galicia is a land of infinite beauty: wild beaches, hidden coves, and landscapes that feel like a dream. Just a short distance from Santiago de Compostela and close to Portugal, Terranam Wellness is nestled in a privileged location that invites you to discover unique places only a few kilometers away.
Here, every retreat becomes a transformative experience: nature, serenity, and a deep connection with what truly matters. Galicia and its beaches are an irreplaceable treasure, and living them from Terranam means feeling magic in every moment.

Book now your 2026 retreat and gift yourself a journey you will remember forever.
https://www.terranamwellness.com/book-now-retreats

05/12/2025

At Terranam Wellness, we’ve created a true home, a place where every corner is designed for your comfort and enjoyment. From spaces to relax, to cozy nooks for reading, meditating, or simply connecting with nature, everything invites you to unwind, breathe, and reconnect with yourself. Come to your retreat and feel at home while enjoying every moment of wellness.

Book now your 2026 retreat and give yourself the experience you deserve.
https://www.terranamwellness.com/book-now-retreats

04/12/2025

A Wellness Retreat for Your Present and Future

Starting a retreat at Terranam Wellness is more than taking a few days off; it is opening the door to a way of living that is fuller, deeper, and more aligned with your true well-being. When you discover your own wellness philosophy, you begin to understand that taking care of yourself is not a one-time event, but a daily relationship with your body, your energy, and your inner balance; it's a lifetime journey of self-love.

At Terranam, we create a space where natural beauty, tranquility, and professional guidance come together to help you reconnect with yourself. Through daily yoga, conscious breathwork, guided meditation, body therapies, sound healing, and nourishing local cuisine, you experience an integrated sense of well-being that transforms the way you feel and move through the world.

The most powerful part of a Terranam Wellness retreat is what you take home with you once it ends. Taking the time to pause and learn to take care of yourself gives you tools that support your everyday life:

🌿 Long-lasting mental and emotional clarity: You learn to recognize your patterns, listen to your needs, and make choices that support your inner equilibrium.
🌿 Conscious stress management: Breathwork, mindfulness, and relaxation techniques that you can apply in your daily routine—even in moments of pressure or overwhelm.
🌿 Healthy movement rituals: Simple yoga sequences, mindful practices and hikes that strengthen your body, release tension, and help you stay grounded.
🌿 Reconnection with your vital energy: You develop a better understanding of your natural rhythms, knowing when to move forward and when to slow down.
🌿 Nature as a source of balance: You rediscover the importance of silence, natural spaces, and moments of contemplation for a clear and focused mind.
🌿 A more conscious relationship with food: You gain inspiration and new habits that support better digestion, stable energy, and improved emotional well-being.
🌿 A lifestyle rooted in self-care: You learn that wellness is a sustainable, accessible, day-to-day practice—not an occasional luxury.
🌿 A supportive community: Meaningful connections with guides and participants create a sense of belonging that encourages you to keep nurturing yourself.

A Terranam retreat is an invitation to pause, listen, and rediscover what truly matters. It is a starting point for transforming how you live, work, rest and relate to the world.

Because when you choose the path of wellness, you choose to live with more clarity, more balance, and more intention. And that is a gift to yourself. 💚

2026 RETREATS AVAILABLE
BOOK NOW:
https://www.terranamwellness.com/book-now-retreats

03/12/2025

Enjoy!
The vegetarian dishes we serve at our retreats are a true celebration of flavor, well-being, and local tradition. Our brunches, prepared with all the love and passion of our chefs, highlight fresh, high-quality ingredients—mostly sourced from Galicia. Every bite is designed to nourish you, surprise you, and elevate your experience of rest and reconnection.
Here, food doesn’t just feed you: it inspires, soothes, and uplifts.

Book now your 2026 retreat at 2025 prices.
https://www.terranamwellness.com/book-now-retreats