Shape4Life

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Shape4Life

A wellness studio of power assisted exercise equipment used for rehabilitation & fitness 💜💜
(1)

26/06/2025

2 years ago today we opened the doors on the current studio!!! And what a fabulous 2 years it’s been. We’ve grown from strength to strength.
I’d like to thank all my amazing clients for their continued support. I wouldn’t be here without you. Here’s to many more happy, healthy years 💜💜💜💜

fans

23/05/2025

We are open ☔️🥰☔️🥰☔️

26/04/2025

Happy Kings Day to all my lovely clients 🇳🇱

11/04/2025

What an inspiration!!! By using the power assisted exercise machines at Shape4Life you too can be more Dick Van D**e 🥰🥰🥰

Call or message Leeanda on 0034 691 35 50 78 for your free assessment/trial 💜💜

10/01/2025

💜💜💜 WHY DO WE NEED TO MOVE??????

Even gentle movement gives us -

🟣 Healthy joints
🟣 Strong bones
🟣 Better mobility
🟣 Improved balance
🟣 Good circulation: including cardiovascular circulation.
🟣 Good coordination and reflex reactivity: improved learning skills and concentration.

🟪 Without it our bodies deteriorate.

💜💜💜 Come and help us help you to get your body moving.

Book in for a FREE assessment/trial with Leeanda on 0034 691 35 50 78 🥰🥰🥰

Shape4Life

08/01/2025

🟣🟣 DID YOU KNOW????
If you don't use your muscles you lose them, your body starts to break them down. This can bring a number of health issues, such as - slowed metabolism, risk of falls, reduced immunity, reduced mobility, inability to handle the normal activities of daily living and more 😩😩😩.

🟣🟣 HOWEVER……..use your muscles and challenge them to work through simple movement and they'll get stronger and increase in size. This means you'll burn more calories at rest, everything you do will take less effort, you'll boost your immunity, your mobility will increase and you'll reduce the risk of falls 😁😁😁.

🟣🟣 Here at Shape4Life the power assisted machines can help get those muscles moving even on the days when moving feels like too much hard work.

🟣🟣 Come & try them out, free of charge, and see how they can help your body help itself.

🟣🟣 Call or message Leeanda 0034 691 35 50 78 & book your free trial 🥰🥰🥰

25/12/2024

Wishing all my wonderful clients a Merry Christmas & a healthy, happy 2025 🎄🥂🎅🏻 xx

16/12/2024

Thank you to everyone that bought raffle tickets. We managed to raise 190€ for the DANA flood relief appeal in Valencia.
Thanks to Fedora’s Stourport for allowing me to purchase the chocolate bouquet.
Thanks to all the girls for making sure it got home with me in one piece 🥂.
Thanks to customs for allowing me through the airport with it in my hand luggage 🙈.
Congratulations to Dot for buying the winning ticket 🥳.
And thanks to Old Tower Lodge No 49 for forwarding our donation 🙏🏻.

09/05/2024

💜💜 Reposting David’s lovely review -

If you are a Senior Citizen +, like me in the photo, and you would perhaps benefit for a little exercise without going to the real Gym this is the place to be, because you can do it sitting down, laying down and each exercise is no longer than 5 minutes. No running or walking and no heavy weights.
Each bed will look after different parts of your body, without you becoming exhausted and tired. If you fancy a cycle ride you can do that as well while sitting comfortably. I guarantee you will not be disappointed and feel much better for it, each session is for 1 hour.
So why not pop in and see Leeanda, the gorgeous young lady Boss.
Thats Leeanda in the other photo, who will look after you. I've been going twice a week for a month now and feel fine and better for it.
You can find Leeanda and Shape4Life at Av Del Mar, Pueblo Bravo, Quesada 03170, just off the CV 895.
Happy exercising.

💜💜💜💜💜💜💜💜💜💜💜💜💜💜

19/04/2024

One of my lovely clients has left their phone & a blue towel in the studio today 🥰

29/03/2024

Happy Easter ya’ll 🐣🐣🐣

Friday 29th - Closed
Saturday 30th - Closed
Sunday 31st - Closed
Monday 1st - Closed
Tuesday 2nd - Normal opening hours

Have a lovely weekend 🥰 xx

Address

Avenida Del Mar, Local 3, Pueblo Bravo

03170

Opening Hours

Monday	08:30 - 12:00
Tuesday	08:30 - 12:00
Wednesday	08:30 - 12:00
Thursday	08:30 - 12:00
Friday	08:30 - 12:00

Telephone

+34691355078

Website

facebook.com

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