A Better You Project

A Better You Project ✨ A Better You Project ✨
Nutrition Club | Body Transformation | Wellness
Accountability • Community •

✨ Start your morning with purpose ✨Join us every Tuesday & Thursday | 9:00–10:30 at our Breakfast Hub.A nutritional brea...
10/03/2026

✨ Start your morning with purpose ✨

Join us every Tuesday & Thursday | 9:00–10:30 at our Breakfast Hub.

A nutritional breakfast, coaching, support and accountability to help you move closer to your goals.

Energy. Nutrition. Blood sugar balance.
Weight loss. Sports performance. Wellness.

No pressure. No judgement. Just support.

The Better You Project
Real people. Real support. Real results.

👉 Message “BREAKFAST HUB” to book your visit 👈

💜✨ Happy International Women’s Day ✨💜Today more than ever the world needs more love, more kindness, more support and mor...
08/03/2026

💜✨ Happy International Women’s Day ✨💜

Today more than ever the world needs more love, more kindness, more support and more community.

In a world that can sometimes feel heavy, lonely or overwhelming… be the light for someone else.

✨ Be the kind word
✨ Be the encouragement
✨ Be the shoulder
✨ Be the motivation
✨ Be the woman who lifts other women up

I feel incredibly grateful for the amazing women in my life — my friends, my family, my clients and our beautiful community.

Every day I get to see the power of women supporting women… and it’s truly something special. 💜

Together we inspire.
Together we grow.
Together we become a better version of ourselves.

Let’s keep lifting each other up and building communities where people feel supported, empowered and never alone.

Here’s to strong women — may we know them, may we be them, may we raise them. ✨💜

20 years between these photos.15 years ago, I made a decision.Not a dramatic one.Not a “new year, new me” moment.Just a ...
26/02/2026

20 years between these photos.
15 years ago, I made a decision.

Not a dramatic one.
Not a “new year, new me” moment.

Just a quiet decision that I couldn’t keep living day to day, week to week, not really knowing who I was.

My confidence back then?
Mostly borrowed.
Sometimes masked.

So I started building.

New habits.
New standards.
New discipline.

Not perfectly.
Not loudly.
But consistently.

What began as a personal shift 15 years ago
has become my mission today:

To help you build your own version of better.

Not just physically.
But mentally.
Emotionally.
Energetically.

Because transformation isn’t about becoming someone else.
It’s about strengthening the woman you already are.

If you’re tired of just “getting through” the weeks…
If you know you’re capable of more…

Let’s talk.

The Better You Project isn’t about quick fixes.
It’s about daily decisions that change everything.

And I’d love to guide you.

Message me READY and let’s start 🤍

❤️ Happy Hearts. Healthy Hearts ❤️At A Better You Nutrition, we don’t just focus on what you see on the outside…We care ...
26/02/2026

❤️ Happy Hearts. Healthy Hearts ❤️

At A Better You Nutrition, we don’t just focus on what you see on the outside…
We care about what’s happening on the inside too.

That’s why we love Beta Heart®.

It’s a nutritional mix rich in fibre and a source of protein — designed to support heart health as part of a healthy lifestyle.

💛 Why is it known as a “friend of the heart”?

Because it contains oat beta-glucan — a soluble fibre that has been shown to help:

✔ Lower blood cholesterol
✔ Maintain healthy cholesterol levels

And we know that maintaining normal blood cholesterol contributes to long-term heart health.

This isn’t about quick fixes.
It’s about daily habits that protect your future self.

If you’d like to know how to include Beta Heart® into your routine alongside your shakes, snacks and balanced evening meal or have as a stand alone product — just message me ❤️

In memory of Victoria 💜🤍💜Badges available for purchase in Papeleria Cristina, Alhaurín el Grande or order online via Cus...
10/02/2026

In memory of Victoria 💜🤍💜

Badges available for purchase in Papeleria Cristina, Alhaurín el Grande or order online via Custom Print Spain

“Want to lose weight? Let’s do that!You want to be weighed every week, let’s do that.You don’t want to be weighed every ...
03/02/2026

“Want to lose weight? Let’s do that!

You want to be weighed every week, let’s do that.

You don’t want to be weighed every week, let’s do that.

You want to lose weight quickly for a special occasion, let’s do that.

You are sick of losing weight quickly and putting it back on after, and you want a long term plan to achieve and maintain your goals, let’s do that.

You want 1-1 private coaching in person, let’s do that.

You want 1-1 private coaching online, let’s do that.

You want to be part of a challenge with other people and cash prizes, let’s do that.

You aren’t interested in challenges or prizes you just want to focus on you, let’s do that.

You want a programme that’s mainly Herbalife products and some traditional food so you don’t have too think much, let’s do that.

You want to stick as much as possible to traditional food and have the occasional Herbalife product as a convenient alternative, let’s do that.

You want daily support and encouragement, let’s do that.

You want to be left alone to do your own thing, let’s do that.

You want to try before you buy, let’s do that.

You want results but don’t have the time or energy to exercise much, let’s do that.

You want a meal by meal, day by day, food and exercise plan, let’s do that.

You don’t want to be made to feel bad if you fall off plan, let’s do that.

You want a glass of wine, let’s do that.

You want to count calories, let’s do that.

You’re sick of counting calories, points and weighing food and just want some real world guidance, let’s do that.

You want to count macros, let’s do that.

You want to meal prep, let’s do that.

You don’t want to meal prep, let’s do that.

You want to eat clean and train hard, let’s do that.

You want to be vegan, let’s do that.

You want to gain weight, let’s do that.

You want to spend ££££££, let’s do that.

You want to spend £, let’s do that.

Right now, you just want to talk, get some advice, and not spend any money, let’s do that.

We are flexible, we are committed, we understand that one plan, one programme, one way does not fit all.

When you are ready, let’s work out your way to do Herbalife and let’s do that. 💪🏻

A Better You Awaits

We couldn’t resist jumping on the trend!! “Create a caricature of us and our job based on everything you know about us” ...
03/02/2026

We couldn’t resist jumping on the trend!!

“Create a caricature of us and our job based on everything you know about us”

An amazing morning making plans…..excited for what’s to come!! X

🌿 Product Spotlight – Beta Heart 💛Looking after your heart isn’t just for later in life… it’s for right now.Beta Heart b...
29/01/2026

🌿 Product Spotlight – Beta Heart 💛

Looking after your heart isn’t just for later in life… it’s for right now.

Beta Heart by Herbalife is designed to support healthy cholesterol levels and overall cardiovascular wellness as part of a balanced lifestyle.

✨ Key Benefits:
• Supports heart health
• Helps maintain normal cholesterol levels
• Plant-based blend with oat beta-glucan
• Simple daily addition to your routine

Your heart works for you 24/7 — this is one small habit that can make a big long-term difference.

Because wellness isn’t only about how we look…

It’s about how we feel, function, and thrive. 💛

This is your reminder that it’s not about doing more…It’s about doing the right things consistently.🥗 80% Nutrition (wha...
21/01/2026

This is your reminder that it’s not about doing more…

It’s about doing the right things consistently.

🥗 80% Nutrition (what you do daily)
🏃‍♀️ 20% Exercise (movement that supports you)
🧠 100% Mindset (the part that keeps you going)

You don’t need motivation every day.

You need a plan, accountability, and a community that’s got you 💪✨

Welcome to The Better You Project 💛

Online or in person — we’ll help you build your routine.

ConsistencyOverPerfection

Wellness Retreats: Spaces are limited.  Book ASAP to avoid disappointment Don’t be afraid to try the 2nd one- it will be...
21/01/2026

Wellness Retreats:

Spaces are limited. Book ASAP to avoid disappointment

Don’t be afraid to try the 2nd one- it will be a little stronger but sometimes it’s good to come out of our comfort zones xx

🌸 RETREAT 1 | SLOW & NOURISHING

Rest •Restore •Unwind

🗓 Saturday 14th Feb
⏰ 10:30am – 2:00pm
💶 €45 | €20 deposit

A deeply nurturing morning focused on:
• Yindulgence: Soothing Yin Yoga: stretch & release
• Gentle Restorative Yoga: a little self-love
• Yoga Nidra & Sound: calm the nervous system & rest deeply
• Nourishing food to keep you warm & healthy

Perfect if you’re craving calm, grounding & space to just be

🔥 RETREAT 2 | STRONG & POWERFUL

Strength•Energy•Uplifting

🗓 Saturday 21st February
⏰ 10:30am – 2:00pm
💶 €45 | €20 deposit

A more active, energising retreat focused on:
• Flow yoga: strong flow movements aligned with our breath to build strength
• Yin Yoga: soften the muscles & release
• Sound Bath: a chance to rest & restore
• Warming food to keep strength & energy

⚠️ Please note: this retreat will be more physically demanding

✨ WHAT TO EXPECT BOTH DAYS
• Nourishing, energising food aligned with the theme
• Beautiful energy, connection & support
• Time for you: body, mind & soul
📩 Book your space now - Spaces are limited and these will fill quickly 💚

FITFUN 💚🔥Not required… just a MASSIVE bonus of being part of our club!📍 Tuesdays & Thursdays🥗 Nutrition + education📝 Mea...
20/01/2026

FITFUN 💚🔥

Not required… just a MASSIVE bonus of being part of our club!

📍 Tuesdays & Thursdays
🥗 Nutrition + education
📝 Meal planning
😂 Laughter
🚶 Movement

“You’ve got to move to improve!”

Local to us? Come join in 👋

✨ Become more. A Better You awaits ✨

Dirección

Partida Cantarrannas 509
Coín
29100

Horario de Apertura

Martes 08:30 - 10:30
Jueves 08:30 - 10:30
Viernes 08:30 - 10:30

Teléfono

+34603330228

Notificaciones

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