Individual stretching workouts and stretching online

01/05/2025

https://www.linkedin.com/video/live/urn:li:ugcPost:7323466106701045760/

Most people don’t realize how much proper stretching can transform the way they feel daily — less pain, better posture, more energy. Hi, I’m FlexDerek, and for over 16 years I’ve been helping adults from all over the world improve their flexibility and physical wellbeing — in English, Span...

19/02/2025

I have been a professional flexibility coach since 2009, and over the years, I’ve developed an exclusive training method that has helped many adults successfully achieve their split goals

11/02/2025

https://flexderek.com/es/estiramiento-online/

31/01/2025

https://schoolflexderek.blogspot.com/2025/01/longitudinal-and-transverse-splits-for.html

02/01/2025

Join our community of flexible people or those who aren't flexible but want to become flexible!

Stretching training - programs for adults. Stretching programs for all levels. Stretch training from the World's Most Flexible Person on a Planet.

25/11/2024

Personal Stretching trainings https://flexderek.com/en/stretchingonline/

Hello, friends!

I’m offering a temporary BIG DISCOUNT on the "Complete Package of All My Video Trainings – 6 courses, 15 videos." The discount is over 50%!

The full package of my courses includes:

1) SPLITS PACKAGE – How to quickly master both splits.

2) NUTRITION AND FLEXIBILITY DEVELOPMENT – Practical techniques on how to enhance flexibility through proper nutrition.

3) UNIVERSAL FLEXIBILITY COURSE – Three workouts for different levels: beginner, intermediate, and advanced.

4) BODY FLEXIBILITY IN 5 DAYS – Five simple and short workouts, each lasting 3 to 5 minutes.

5) LEG FLEXIBILITY – LEG SWINGS.

6) THEORETICAL TRAINING (90 minutes) – Hosted by me, sharing everything I know about flexibility and how to improve it.

Original price: €99.

LIMITED OFFER: Get the entire package for just €49 or 2,100 UAH!

Contacts:

Viber: +380502290291

Telegram: +380502290291 or t.me/flexderek

WhatsApp: +380502290291

Payment details upon request – it’s best to write directly to my phone as I might not see your message here.

Komakha V. (FlexDerek)

Personal Stretching trainings https://flexderek.com/en/stretchingonline/

Stretching private sessions for beginners and experienced practitioners. First training €9. All levels of flexibility. Personal trainings

15/09/2024

Привіт. Сьогодні рівно 15 років з того дня, коли я провів своє перше тренування зі своїм першим учнем.

У цей важливий для мене день - я Із задоволенням дарую знижку 50 % на 1 абонемент з 10 персональних онлайн тренувань зі мною, та знижку 25% на три абонементи кожен з 10-ти персональних онлайн тренувань зі мною. Я треную українською, англійською, іспанською, російською.

Хто хоче отримати знижку - пишіть мені будь ласка на FLEXKOMAKHA@GMAIL.COM
УВАГА! тут приватні повідомлення не читаю - ПИШІТЬ НА ПОШТУ.

@подписчики Оксана Савчук

09/09/2024

Hi, I’m Flex Derek. Since 2009, I have been training flexibility development using the method created by my coach, the most flexible person on the planet, Mukhtar Gusenghadzhiev, who is listed in the Guinness Book of Records. I train in Spanish, English, and Ukrainian. I live near Valencia. I conduct my training sessions online and can also meet with you in person. This method will help you achieve a unique physical condition. Developing flexibility not only increases mobility and improves posture but also contributes to overall health and longevity. Try this method to strengthen your body and spirit.

https://flexderek.com/en/stretchingonline/

@подписчики Fe’s Channel

The only school training the most flexible person on the planet according to the Guinness Book of World Records using an author's methodology. Yoga practice personally for you

29/07/2024

Good morning, who wants to join our ONLINE STRETCHING group on Tuesday, 30.07 at 19:30 Kyiv time on ZOOM?

We train regularly on Tuesday and Thursday at 19:30 Kyiv time, which is 18:30 Madrid time. Training duration is 50-60 minutes.

We will be training according to the side split program. The first training session is free. The level of flexibility doesn't matter.

Advance registration is required with me: VIBER, WhatsApp, Telegram +380502290291, +34613221738

You can also send your questions to this number via messengers. You can write or send voice messages.

Training sessions will be conducted in Ukrainian.

I have been fighting for the safety of my eight-year-old son for two years. If you can, a simple repost would really help. I work a lot, helping people regain youth and flexibility in their bodies for over 15 years. But I am running out of time... Thank you for your repost.

@читачі Іван Іщенко Оксана Савчук Ігор Василів Роман Василенко Игорь Рызов



P.S. 👇🏻 in both photos I'm about half a year apart👇🏻

01/03/2024

https://www.facebook.com/share/p/3dd4s5Q1pqcEeoVS

24/01/2024

Wright now! 🔥🔥 More accessible and simpler: PERSONALIZED online STRETCHING workouts based on the exclusive methodology of my coach, Muhtar Guseingadzhiev, the most flexible person in the world recorded in the Guinness Book of World Records in 1998 in Los Angeles. I have been training personally since 2009: reviews from my students support my many years of coaching experience:

https://g.co/kgs/QXubWAJ

Information and sign-up for my FIRST FREE online training session:
👉 https://flexderek.com/en/stretchingonline

"

30/03/2023

Hi all! Who wants stretching and yoga by the sea this summer in the wonderful town of Cullera near Valencia? I have been coaching since 2009. And I am ready to share with you my experience of the creative technique to develop body flexibility from the most flexible person on the Planet from the Guinness Book of Records. Details: Cullera.flexderek.com/en I conduct training in Spanish and English.