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https://motherflushingmidlife.com/

Mother Flushing Midlife, Denia (2025)

25/05/2025

Over 4 weeks, you’ll get:
✅ Accountability & support—to make those lifestyle changes feel effortless  ✅ Weekly & monthly goal setting to keep you on track and accountable ✅ Food & lifestyle logs for real, doable insights into what you’re actually eating/doing… not what you tell yourself!! ✅ Bite-sized micro-classes busting myths and simplifying 40+ nutrition so you feel confident you’re fueling yourself properly  ✅ Delicious recipes & resources to help you nail your goals without making your busy life busier!

Remember: you’re not lazy. You’re not unmotivated. You’re just human — and trying to do it alone.

✨ Ready to finally follow through?
DM me “Hive” and let’s make it happen.

🚨But hurry- offer ends (and doors close for June membership) on Friday 30th May.

24/04/2025

🚨 Thrive Hive doors are OPEN... but only until Sunday 27th April for a May start! 🐝

This is your nudge if you’ve been meaning to prioritise your health, but life just keeps getting in the way. Inside the Hive, we keep it real, doable and zero pressure.

Here’s what you get:

✅ Accountability & support—to make those lifestyle changes feel effortless
✅ Weekly & monthly goal setting so you actually follow through (without the overwhelm)
✅ Food & lifestyle logs for honest, helpful insights—no more flying blind
✅ Bite-sized micro-classes to simplify 40+ nutrition so you know you’re fuelling yourself right
✅ Yummy recipes + a flexible 2-week meal plan for high-protein, nutrient-rich meals that fit your life

It’s a space for women like you—juggling work, family, perimenopause—who are ready to feel vibrant, confident and in control again.

✨DM or comment “🐝” and I’ll tell you if it’s the right fit for you. We start next Monday for the month of May. Doors close Sunday 27th April. Don’t miss out.

23/04/2025

You don’t need a new personality or another month beating yourself up. You need a plan, a group, and a good laugh along the way.

We keep it small to make sure all voices are heard and si it’s not just another overwhelming thing in your life.

Comment or DM 🐝 to buzz in!! Sorry- couldn’t resist.

Doors close for May on Sunday April 27th.

14/04/2025

You don’t need another Monday start. You need a reset that actually respects your life, your hormones, your headspace — and your love of carbs. 🍝✨

If you’re nodding along to those 4 signs 👆 then let me introduce you to Thrive Hive — my monthly wellness accountability crew designed for midlife women who are ready to:
💛 Build sustainable, feel-good habits
💛 Stop the all-or-nothing trap
💛 Get stronger mentally + physically
💛 And feel supported instead of scrambling

Here’s what you get inside:
💬 A buzzing WhatsApp community for real-time support & accountability
🎯 Weekly goal-setting prompts to keep your habits on track
📽️ Short weekly videos & resources to build your knowledge and confidence
🍽️ Personalised feedback on your food, movement, and lifestyle
💛 A no-pressure, body-positive space where progress feels good (not punishing)

Doors open Monday April 28, but if you DM me ‘🐝’ by Friday April 25, you’ll get:
⚡ Early access to set-up materials
⚡ First dibs on the optional welcome call + check-in

This isn’t about chasing the “old you.” It’s about building the stronger, wiser, more energised version of the woman you already are.
Let’s make May the month it clicks. You in?
DM me ‘🐝’ or hit the link in bio to grab your spot before the early access ends!

23/02/2025

She’s right isn’t she? 🤦‍♀️ So, here’s the deal. You’re going to join the Thrive Hive this month…. For FREE 💪

This is NOT another diet or restrictive plan. It’s a group of midlife women who get it—navigating midlife, hormones, weight changes, and energy dips. Instead of doing it alone, they’re in a community getting support, accountability, whilst making small, doable changes that fit into real life.

Over 4 weeks, you’ll get:
✅ Accountability & support—to make those lifestyle changes feel effortless  ✅ Weekly & monthly goal setting to keep you on track and accountable ✅ Food & lifestyle logs for real, doable insights into what you’re actually eating/doing… not what you tell yourself!! ✅ Bite-sized micro-classes busting myths and simplifying 40+ nutrition so you feel confident you’re fueling yourself properly  ✅ A monthly masterclass deep diving into the most common factors fueling stubborn midlife weight gain  ✅ Delicious recipes & a 2-week flexible meal plan high protein, nutrient dense meals without making your busy life busier!

👉But this free trial ends next Friday—after that, it’s gone for who knows how long.

So stop waiting. Give yourself the chance to feel better. You deserve it.

Sign up today before it’s too late.

✅ DM “BALANCE” and all the details will be on the way to you and March will be the month you finally start to feel like you again!

18/02/2025

Oooo- I feel seen 🤣🤣 except the shoes thing…I’m a flip flops and Converse girl 🩴

But ‘menopause fairy godmother’… I’m getting the damn t-shirt 💕.

So if this sounds like what you need, then take a tip from ChatGTP- because I do get it, and I AM you…. just with a few hard earned qualifications and 20 years experience under my belt… which comes in handy when I’m close to throat punching someone and need to regroup quickly 😘

DM ‘fairy godmother’ if you’d like to chat (preferably over cava 🥂😆). Now’s a good time BTW as I’m offering a 1 month free trial in my Thrive Hive accountability and wellness group. All info in my grid 😘

Full disclosure- idea for this post brazenly poached from 💕🙏🏼

16/02/2025

🍎 It’s time for a simple, sustainable and supported approach to health.

🚫 No more complicated diet plans—just realistic and evidence based changes (backed by research into FEMALE health) that fit into your life.

Over 4 weeks, you’ll get:
✅ Accountability & support—to make those lifestyle changes feel effortless  ✅ Weekly & monthly goal setting to keep you on track and accountable ✅ Food & lifestyle logs for real, doable insights into what you’re actually eating/doing… not what you tell yourself!! ✅ Bite-sized micro-classes busting myths and simplifying 40+ nutrition so you feel confident you’re fueling yourself properly  ✅ A monthly masterclass deep diving into the most common factors fueling stubborn midlife weight gain  ✅ Delicious recipes & a 2-week flexible meal plan high protein, nutrient dense meals without making your busy life busier!

Join us FREE (March only!) and connect with women who are juggling work, family, and perimenopause but are ready to feel vibrant, healthy, and in control.

This is for you if: ✔️ You can start Monday, March 3rd ✔️ You want to nourish, not punish your body ✔️ You’re ready to engage, set goals, and support others—no lurking!

DM me “BALANCE” to see if it’s the right fit for you!

03/02/2025

You can have the perfect nutrition plan 🍲, the best workout routine 🏋️‍♂️, and all the motivation in the world 💪…

but if deep down, you don’t believe you’re worthy of self-care, or you’re blocking your own success with guilt, self-doubt, or limiting beliefs, those habits won’t stick.

You WILL self-sabotage but you won’t know why and you’ll get stuck in a cycle of negative self talk, emotional eating, guilt and shame….before the next shiny new diet comes along.

So, before you jump on the next big health or weight loss kick, stop and ask yourself these questions.
Because if you don’t, your chances of success are much slimmer.

This is where I start with all clients.

We build long-term health habits by:
✔ Understanding WHY they actually want to make changes
✔ Shifting belief systems so they know they’re worthy of feeling GREAT
✔ Facing into the real roadblocks—whether they’re practical life stuff or mindset barriers

Because if you REALLY want to live a long, healthy, vibrant life, you have to lay the foundations. Not just jump on the next fad.

Tell us your ‘big why’ in the comments. I’ve kicked off for you…

21/01/2025

The Thrive Hive 🐝 is for midlife women ready to get proactive with their wellbeing 💪.

It’s about taking stock, getting practical guidance on what you are already doing and adding to it slowly but surely with other midlife women cheering you on and keeping you on track.

This is an accountability group but much more; it’s a community where you can share your progress, celebrate wins, and navigate challenges. I’ll help you cut through conflicting and confusing messaging about 40+ nutrition and lifestyle and offer guidance and encouragement to keep up the selfcare.

Whether your goals are big, small, physical, emotional, or all of the above, The Thrive Hive offers weekly check-ins, practical feedback, and the opportunity for personal growth 📈

✅ If you’re ready to commit to yourself in 2025 why not give it a go? Just DM me “thrive!” or comment below, and I’ll send you the details.

03/01/2025

I only decided to do this a few days ago but here’s why I’m running with it! 🏃‍♀️

There aren’t enough supportive spaces for midlife women to connect, and get expert guidance on their journey to better health and well-being💕

I offer one to one sessions and short group programmes but the truth is that many women know the basics…they just struggle to action them in their busy, sometimes chaotic lives. And it feels like A LOT to add into a jam-packed day.

Particularly when you’re not even sure whose advice to follow 🤷‍♀️

I ALWAYS take a less is more approach to wellness - I strip back to basics and build from there. But many women don’t even have the foundations in place. Yet - they’re throwing money, time and energy at supplements, weight loss aids, books etc etc.

This group is about taking stock, getting practical guidance on what you are already doing and adding to it slowly but surely with other midlife women cheering you on and keeping you on track.

This is an accountability group but much more; it’s a community where you can share your progress, celebrate wins, and navigate challenges. I’ll help you cut through conflicting and confusing messaging about 40+ nutrition and lifestyle and offer guidance and encouragement to keep up the selfcare.

Whether your goals are physical, emotional, or both, The Thrive Hive offers weekly check-ins, practical feedback, and the opportunity for personal growth 📈

✅ If you’re ready to commit to yourself in 2025 why not give it a go? Just DM me “thrive!” or comment below, and I’ll send you the details.

29/12/2024

😢It breaks my heart to see incredible women starting every year at war with their bodies, chasing diets that just don’t work and simply serve to chip away at their self-worth rather than their weight ☹️.

So this January, I challenge you to press pause for just a few days instead of jumping straight back on the diet hamster wheel ⏸️. What do you say?

I’m a Nutritional Therapist, Positive Psychology Coach and Emotional/Binge Eating Specialist. I work predominantly with midlife women and I’m inviting you to join my FREE No Diet January 5-Day Challenge—a chance to stop, reflect, and explore a way forward that supports health, wellbeing and weight management over 40.

This isn’t about restriction, punishment for what you are in December or blame. It’s about leaving all that behind in 2024 and stepping into 2025 with freedom, confidence, and a sustainable wellness plan that works for your body 💃🏻.

✅ Simply DM ‘challenge’ and I’ll send you the link to join, or if you prefer the old fashioned way, I’ve popped the link in my bio.

Mother Flushing Midlife

25/05/2025

24/04/2025

23/04/2025

14/04/2025

23/02/2025

18/02/2025

16/02/2025

03/02/2025

21/01/2025

03/01/2025

29/12/2024

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