30/01/2024
🔔New blog post🔔
Just so we’re clear from the off. This is not an anti-HRT blog. We are pro-HRT. We are pro anything that supports women’s health, particularly as we age 💪.
But we are pro-HRT with a caveat. That it is not used in isolation as a cure-all for menopause symptoms. As if whatever combination of hormones has been prescribed to you is going to magically waft away all the discomfort 🪄
It’s not that we don’t want that for you – we really do (we want it for ourselves too) but the body doesn’t work like that….it’s far more complex.
Find out why nutrition and lifestyle MUST be the backbone of your approach to menopause symptoms and long term health in the latest blog from our nutrition expert Suzanne (link in bio).
Then let us know what you think and what has worked for you best? HRT? Nutrition and lifestyle changes? Or both?
