The Holistic Menopause Clinic

30/01/2024

🔔New blog post🔔

Just so we’re clear from the off. This is not an anti-HRT blog. We are pro-HRT. We are pro anything that supports women’s health, particularly as we age 💪.

But we are pro-HRT with a caveat. That it is not used in isolation as a cure-all for menopause symptoms. As if whatever combination of hormones has been prescribed to you is going to magically waft away all the discomfort 🪄

It’s not that we don’t want that for you – we really do (we want it for ourselves too) but the body doesn’t work like that….it’s far more complex.

Find out why nutrition and lifestyle MUST be the backbone of your approach to menopause symptoms and long term health in the latest blog from our nutrition expert Suzanne (link in bio).

Then let us know what you think and what has worked for you best? HRT? Nutrition and lifestyle changes? Or both?

25/11/2023

06/11/2023

🌱Sunday 12th Nov from 10:15 - 11:30 @ Perfect Balance Bienestar Integral , Denia (Home of the Holistic Menopause Clinic)

🌱Conscious breathing is like sending little love notes to your entire physical, emotional and mental being.

💫Begin your Sunday with a relaxing and Grounding Breathwork and Meditation Practice.

🤎When you pause and connect with life, with energy, with mother nature you begin to feel more connected to yourself. This is Grounding, feeling strong, feeling enough and being okay with what is.

Limited spaces only. Please Whatsap to book your space or message for further info.
15 euos payable via Revolut, Bizum or Paypal. Details on the flyer 🙏🏾

Bring a yoga mat, a light shawl or blanket and some water.🙏🏾

Look forward to welcoming you to the breathing space. 🤎

25/09/2023

If you’re taking HRT your body could be depleted in… ⬇️

👉Iodine – required to make thyroid hormones, immune function, breast and prostate health and liver function
👉Magnesium – involved in over 300 metabolic pathways so low levels have widespread effects. Deficiency symptoms include chronic pain, cramps, depression, anxiety, insomnia and high blood pressure.
👉Manganese – Essential for proper enzyme function, nutrient absorption, wound healing, antioxidant function and bone development.
👉Zinc – Low levels are associated with weight gain, hypothyroidism, chronic diarrhoea, low immune function and lack of s*x drive.
👉B complex vitamins & folate – There are many symptoms associated with deficiency from fatigue and depression to headaches, nausea, numbness and weight gain.
👉Vitamin C – important for the immune system, collagen formation and antioxidant function.

In a nut shell- HRT is great (we are genuinely pro!) but it is not the elixir of life, and it is not without a few drawbacks. Sorry!

It’s boring, but nutrition, lifestyle choices and mindset are the foundations of health and always will be. Particularly as we age.

Get in touch to see how we can support you to make sure those foundations are rock solid 💕

Suzanne and Olga xx

19/09/2023

📣The Menopause Roadshow is back after a Summer break📣

🗓️Thursday 28th September in Les Rotes hotel, Dénia 🗓️

We’ll be joined by special guest Joanne Cooper, Nutrition and Lifestyle Coach, Wellness Specialist, Facialist and breast cancer survivor who advocates for women who cannot (or do not want to) use HRT as part of their menopause toolkit.

So if you are:
👉In the midst of menopause and keen to learn more about effective strategies to help manage symptoms
👉Not there yet but keen to do the prep work now to help ensure as easy menopause as possible
👉Over the worst of it but keen to understand more about maintaining good health into your golden years

Then this is for you!!

Find out more here https://facebook.com/events/s/menopause-roadshow/605961285029047/ but we’ll be covering:
✅ A hormones 101 (knowledge is power when it comes to menopause!)
✅ Nutrition and lifestyle factors that hugely influence menopause and hormone balance
✅ Q and A with the panel

Can't make this event - then we will be up and down the Costa Blanca North over the next few months so keep an eye on our social media for details.

A big thank you to Hamiltons of London - Javea and who support these events to help ensure the women of the Costa Blanca North have all the knowledge they need to make their menopause journey as smooth as possible.

28/07/2023

🌱🌸 Why you need phytoestrogens in your diet🌸🌱

You can see from the slides the potential hormone balancing benefits they exert on the body.

Research suggests another key benefit is their potential anti-inflammatory properties, which may help alleviate some of the symptoms associated with hormone imbalances and menopause.

Phytoestrogens are best consumed as part of a whole food diet. If you’re choosing soy, look for sources made from the whole bean and not soy protein isolate- edamame are a tasty and simple way to consume soy. Fermented whole bean products like high quality tofu, miso and tempeh are also great options.

It's important to remember that the effects of phytoestrogens can vary among individuals, so finding the right balance is crucial.

If you're dealing with any hormonal condition, consulting a healthcare professional is essential for personalised advice based on your specific needs.

You know where we are ladies 💕

03/07/2023

Is this you?

😱 Do you feel uninformed, worried and confused about where to head for information? 😵‍💫

🔥 Do you have symptoms that could be perimenopause? 🔥

There are over 34 and they cover pretty much every system of the body. Given the most common age bracket for the onset of perimenopause is early to mid forties…. chances are any new little health concerns could be hormone related.

Our advice? get yourself informed. Read, listen and attend whatever you can- including Suzanne from the Holistic Menopause Clinic’s free hour masterclass covering the perimenopause basics, the strange and varied symptoms, major contributing factors to hormone imbalances and the top 3 things women over 40 should be doing to help minimise symptoms and boost energy, brain function and mood.

💕 Register now at https://l.bttr.to/GwmJF 💕

29/06/2023

Hi ladies,
We know it's summer, and it's hot…. So those flushes might be in overdrive! Or you might be flush free …. But experiencing some of the other 34+ perimenopause symptoms.

Don’t do it alone!

We k ow life gets busier with kids off school and the extra social meet ups...

But we are hosting a very special women's circle in Jávea this Friday and would love you to join us ✨💗

We know there are many reasons we need to connect with other women, but as we approach our second spring this connection is a must. Here are some of them:

1. Emotional support: Talking to other women who are going through or have gone through peri-menopause can provide valuable emotional support. They can understand the struggles, frustrations, and mood swings that you may be experiencing, and sharing your feelings with them can be a great source of comfort.

2. Shared experiences: Connecting with other women who are in the same stage of life can help validate your experiences. Knowing that you are not alone in the symptoms and challenges of peri-menopause can be reassuring and empowering.

3. Exchange of knowledge: Communicating with other women can provide an opportunity to exchange knowledge and information about peri-menopause. You can learn from each other's experiences, tips, and coping strategies, which can be helpful in managing your own symptoms.

4. Practical advice: Other women who have been through peri-menopause may have practical advice on how to alleviate specific symptoms or cope with challenges. Their insights can offer a fresh perspective and provide you with actionable ideas to improve your well-being.

5. Networking and community: Connecting with other women during peri-menopause can help you build a supportive network and form a sense of community. It can be comforting to know that you have a group of people who understand what you're going through and are there to offer guidance and encouragement.

Remember, everyone's experiences with peri-menopause can differ, so connecting with other women can provide a diverse range of perspectives and insights.

We would love your company so DM us for details.

Suzanne and Olga ✨😘

27/06/2023

💫Join our next Perimenopause Circle this week💫

✨One of the most important factors for an easier menopausal journey is a support network.✨

So come and join ours 💕

Menopause is still a topic many women find difficult to discuss- which can be isolating.

Particularly if your experience is different and you sit outside the ‘normal’ age bracket for perimenopause, can’t use HRT (or do not want to) or if your symptoms are unusual.

There is no ‘normal’ perimenopause journey so whatever you are experiencing is valid and important.

Join us at the Circle Space in Javea, on June 30th to share your experience and find support with how to embrace the changes associated with this part of your life journey.

Find out more at the link in our bio or DM for more details.