25/02/2025
Benefits of Massage can include....
*Massage can help relieve pain from headaches, muscle tension, joint inflammation.
*Massage can increase blood flow to muscles, which help relieve tightness and soreness
*Massage can help stretch tight muscles and increase range of motion
*Massage can help with recovery from injuries and workouts
*Massage can help reduce stress hormones and increase feelings of well-being
*Massage can help reduce anxiety and depression
*Massage can help you sleep better
*Massage can help you feel more relaxed and balanced
*Massage can help improve quality of life for people with chronic pain.