Frescaysana

Frescaysana Mediterranean diet, be healthy, get fit, shed fat and live shining! FrescaYSana is a web site devoted to nutrition and diet.

On the background, there are twenty years of medical practice, using food to enhance any health condition, get fit, and help people be healthier, by eating the right Mediterranean way!

11/11/2013

Great Monday for everybody! Want to get back to track on diet! Here you are !!

Breakfast
coffee or any infusion with oat milk or rice cereal

Morning snack
tuna in sunflower oil and

Lunch
peas with poached eggs

Afternoon snack
blackberry

Dinner
seafood cocktail (prawns, shrimp, crab, surimi sticks, onion, avocado)

15/10/2013

Menu for Tuesday:

Breakfast
papaya

Morning snack
macadamia nuts

Lunch
sauteed beans with ham and grilled beef steak

Afternoon snack
papaya

Dinner
yogurt with strawberries and almonds

Address


20011

Telephone

+34943453146

Website

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