13/12/2025
Something to look forward to in the new year.
Save the date for Yin Yoga and Thai Massage!
🗓️ Tuesday 28th January 2025
📍 Centro Shambhala, near Mercado Central
⏰ 19:15 to 21:45
We’re so excited to bring this special workshop back in 2026! Join Jennison and Daria for a blissful two hour workshop bringing together yin yoga and therapeutic hands-on massage that will leave you feeling nourished and rejuvenated. Jennison will guide you through the quiet, contemplative practice of yin yoga with passive, longer-held poses while Daria will offer hands-on Thai Massage assists to help stimulate blood flow, increase the feel-good hormones and release tension.
This truly unique combination acts as a powerful therapy for re-balancing mind, body and spirit.
Warm tea and essential oils will accompany your practice.
Benefits of Yin Yoga combined with Thai Massage:
🧘♀️ Stress relief
💆♀️Relieves aching joints
🧘♀️Relaxes tense muscles
💆♀️Balances the nervous system
🧘♀️Cultivates heightened body awareness
💆♀️Deepens self-awareness and introspection
🧘♀️Encourages slowing down
💆♀️Optimises energy flow to the organs
🧘♀️Improves immunity and digestion
💆♀️A great doorway to a meditation practice
🧘♀️Improves the quality of sleep
And much more! Head to the link in bio to secure your spot as spaces are limited 💆♀️
Can’t wait to see you there 🙏