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Solar Spirit Yoga

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España
El Poble Nou
Solar Spirit Yoga

Twice weekly online yoga classes. Soon again outdoor in person classes 📍 BCN.

02/04/2025

Got plans for Mother’s Day yet?

We’re planning a 3 night yoga retreat May 9th - 12th in a luxury cabin in Big Bear, CA. For just $599 per person.

The weekend retreat includes yoga, meditation, tarot readings, deliciously healthy food, nature walks, activities, and workshops.

The goal of this retreat is to strengthen the bond of mother’s and their children as they relax and unwind together.

Limited Space (10-12 people)
Book soon to ensure your spot!

More info:
Solarspirityoga.com
(702) 530-7807

❤️

30/03/2025

LIMB 8 - SAMADHI ✨

The ability to “see equally” and without disturbance from the mind, without our experience being conditioned by likes, dislikes or habits, without a need to judge or become attached to any particular aspect; That is “bliss”.

16/08/2023

Seven Postures for the:
🪷 Crown Chakra 🪷

The crown chakra rules the top of the head, the area just above it, the pineal gland, the brain, the right eye 👁️ and the nervous system.

So most of these postures are ess about stretching and more about calming down the nervous system and preparing the body and mind for meditation.

Energetically speaking, practicing these postures will help you work towards feeling more:

🪷 Inner Peace
🪷 Connected to a higher power
🪷 In tune with your purpose

P.S. the face I pulled in lotus pose is not required, though highly recommended for a little internal giggle 🤭

13/08/2023

LIMB 7 - DHYANA 🧘🏽‍♀️🪷

Meditative Absorption 🕉️

When we become completely absorbed in the focus of our meditation.

The actual practice of meditation is definitely not something we can actively ‘do’, rather it describes the spontaneous action of something that happens as a result of everything else.

21/07/2023

Seven Postures for the:
👁️💜 Third Eye Chakra 💜👁️

The third eye chakra rules the brain, eyes, nervous system and forehead so a lot of these postures are less about stretching and more about increasing blood flow to the head and allowing time and space for introspection and inner focus.

Energetically speaking, practicing these postures will help you work towards feeling more:

👁️ Insightful
👁️ Intuitive
👁️ Mentally Strong

P.S. for some reason these photos came out blurry, I kinda like it though, gives them a more ethereal feel, don’t cha think? 😜💫🔮🪬👁️

20/07/2023

LIMB 6 - DHARANA 👁️🕯️🪷

Focused Concentration

Dharana means ‘focused concentration’.

Dha means ‘holding or maintaining’,

Ana means ‘other’ or ‘something else’.

In order to draw our senses in, we must focus and concentrate intently.

Tratak (candle gazing), visualisation, and focusing on the breath are all practices of dharana, and it’s this stage many of us get to when we think we’re ‘meditating’.

29/06/2023

Seven Postures for the:
🌀💠Throat Chakra💠🌀

The throat chakra rules the neck and the tops of the shoulders so a lot of these postures are great for stretching out and creating space in the neck and shoulders.

Energetically speaking, practicing these postures will help you work towards feeling more:

🌀 Calm
🌀 Communicative
🌀 Authentic

P.S. 👀 part 2 of plough pose.. get your mind out of the gutter 😩🤭

Enjoooy!! 🤡

05/06/2023

Seven Postures for the:
✨💚HEART CHAKRA💚✨

The heart chakra rules the chest and the back of the shoulders so a lot of these postures are great for opening up the chest and shoulders.

Energetically speaking, practicing these postures will help you work towards feeling more:

💚 Strength in Vulnerability
💚 Compassionate
💚 Open to Love

P.S. Yooo, check out my armpit in Bow Pose… I’ve never seen an armpit look more like a v***a in my life 😂😂💀🤣😭😩

Enjoooy!! 🤡

25/05/2023

LIMB 4 - PRANAYAMA 🌀

Breathing Techniques

The word Prana refers to ‘energy’ or ‘life source’.

Prana also often describes the breath.

The physical act of working with different breathing techniques alters the mind in a myriad of ways.

We use both calming and stimulating breathing techniques in yoga.

More on the various pranayama coming soon ☺️

09/05/2023

Seven Postures for the:
✨🔸 Sacral Chakra 🔸✨

The sacral chakra rules the hips so a lot of these postures are great for opening up the hips.

Energetically speaking, practicing these postures will help you work towards feeling more:

🔸Playful
🔸Open
🔸In Flow

The postures:

1) Standing Wide Legged FF

2) Extended Side Angle (w/ bind)

3) Seated Wide-Legged FF

4) Splits

5) Wild Thing 🤠

6) Happy Baby

7) Pyramid

Give them a try and let me know how it goes. 🤓😜

08/05/2023

LIMB 2 - NIYAMA 🪷

Positive duties or observances

The prefix ‘ni’ is a Sanskrit verb which means ‘inward’ or ‘within’

So the Niyamas are very similar to the Yamas (Limb 1) just that they are more inward or self focused. 🧘🏽‍♀️

The 5 Niyamas are:

• Saucha (cleanliness)

• Santosha (contentment)

• Tapas (discipline or burning desire or conversely, burning of desire)

• Svadhyaya (self-study or self-reflection, and study of spiritual texts)

• Isvarapranidaha (surrender to a higher power)

01/05/2023

LIMB 1 - YAMA 🪷

Restraints, moral disciplines or moral vows.

Primarily concerned with the world around us.

* Ahimsa (non-violence)
* Satya (truthfulness)
* Asteya (non-stealing)
* Brahmacharya (right use of energy)
* Aparigraha (non-greed or non-hoarding)

Dirección

El Poble Nou

Página web

http://www.solarspirit.es/

Notificaciones

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