Jo Lance Doula

Jo Lance Doula Birth is not just medical event. It’s a story you’ll carry in your heart forever.

My role as a doula is to walk beside you in that story - offering calm presence, comfort, encouragement and the reassurance that you are never alone. 🫶🏼🌺🌿

29/11/2025

🫶🏼Speaking from experience…. It was the same in my family…
A third child often brings a kind of peaceful surrender into the family dynamic not because life becomes quieter (it usually becomes louder!), but because the parents have already grown, stretched, and transformed twice before. By the time the third baby arrives, there’s less pressure to “get it right” and more trust in the natural rhythm of family life.
This baby is born into a home already full of stories, laughter, chaos, love… and experience.
They don’t just fit in but they harmonise what’s already there… 🌱



When you honour the 5 senses in birth - sight, sound, touch, smell, and taste you are going to protect the hormonal flow...
20/11/2025

When you honour the 5 senses in birth - sight, sound, touch, smell, and taste you are going to protect the hormonal flow that allows your body to soften, open, and birth freely.

Birth isn’t just physical.
It’s sensory.
It’s emotional.
It’s primal.

Your senses are your inner guardians.
Create an environment that nourishes them and your body will know what to do.

19/11/2025

The first pregnancy feels like such a luxury - quiet moments, naps when you need them, long stretches of time just to connect with your baby and your changing body. The second pregnancy? Completely different…You’re growing a whole human while your little one is climbing on you, needing cuddles, snacks, stories, and your full attention. That can feel overwhelming. But please remember: you’re doing two beautiful jobs at once. Even on the hard days, you’re showing such strength and love

16/11/2025

What do you do to recharge your batteries?
For me it’s always NATURE!!!

Leave the comment below
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

14/11/2025

A mum…
The word hits differently once I became one myself.
It’s like suddenly I understood something that had been in front of me my whole life.

To me, a mum is the person who gives you your very first sense of safety - that warm, quiet feeling that everything will be okay, simply because she’s there.
It’s the first love you ever feel, long before you even know what love is.
It’s the touch that tells you: you belong, you matter, you are deeply, deeply loved.

A mum doesn’t get it right all the time. I know that now.
She just tries.
She shows up.
She loves you the best way she knows how.
She’s there when you’re scared, when you’re growing, when you’re discovering the world, when you fall apart and when you find your feet again.
Her love is something you carry in your bones.

And when I was carrying my own babies, that’s when I truly felt it… how much a mother holds.
How much she feels, how much she protects, how much she worries, how much she hopes.
How huge her heart has to be.🤍

For me, “mum” is not a title.
It’s a feeling.
It’s home.
It’s the place your heart recognises even when you’re continents away.

And I hope so deeply that one day my children will feel this kind of love from me too.
That they’ll look back and think, she was my safe place… she was my home.

So much changes after you have a baby… including your relationship. 🫶🏼It’s not about losing connection but about finding...
13/11/2025

So much changes after you have a baby… including your relationship. 🫶🏼

It’s not about losing connection but about finding a new one.
One built on deeper understanding, shared exhaustion, small gestures, and quiet love in between the chaos.

🌱You’re both growing, learning, and healing - together.
It’s okay if it feels messy sometimes. That’s part of becoming a family. 🤍🌿

💫Swipe through for gentle reminders to help you stay connected through the early days. ✨

12/11/2025

🌱Note to Self…🌿
You are doing your best, and that is always enough.
You don’t have to have it all figured out today.
Breathe. You can always come back to your centre.
Rest is productive, too.
You are allowed to take up space and move at your own rhythm.
You are growing, even when it feels like standing still.
Trust that everything is unfolding in perfect timing.
Your presence is powerful, even in quiet moments.
You are worthy of love, ease, and joy — right now, exactly as you are.
It’s safe to soften and receive support.
You can release what no longer serves you and open to what nourishes you.
You are becoming more you every day.

Dirección

El Puerto De Santa María
11-500

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