Elizabeth Phelan Pilates

Elizabeth Phelan Pilates Personalized Coaching & Wellness Programs. Pilates, Transformation, Healing. Learn to Love your Body! Hi! I am Elizabeth, your Teacher at Core Connection Pilates.

SO glad you are here! Just a little about me-I am a very curious, joyful and adventurous human being that has always found Movement to be deeply grounding, healing and transformative. I have been teaching Movement for 15 years. I love what I do- and that is why I share it! I began as a very dedicated Yoga student and Teacher and then found Pilates to be the magical mixture of mindfulness, strength

and release that gave me the body that I always wanted. Pilates is much more than a workout. It is a lifestyle and mindset that gives balance, confidence, and control of our bodies throughout their constant flux of change with age and circumstances. I am a military spouse and have 2 young children. I have so much gratitude for my body and all that it can do and feel and that is why I choose to treat it well, invest in it and nourish it. Here is a snap shot of my never-ending studies (because I love learning so much!!)

Pilates-
Reformer Agility Pilates Rana Kennedy, CA, USA
Comprehensive Mat and Apparatus, BASI, Marbella, Spain
Pre and Postnatal Pilates, BASI, Marbella, Spain
Pilates for Injuries and Pathologies, BASI, Marbella, Spain

Yoga Teacher Trainings-
White Lotus Foundation, California, USA
Escuela International De Yoga, Spain
Krishnamacharya Yoga Mandiram (KYM), Chennai, India
Pre/Post Natal Yoga, Om Births, Mass, USA

Body Work-
Ayurvedic Studies, Academy of Ayurvedic Studies, Makunda Stiles Amsterdam, NL
Reiki Level 1, Dennis Notten Pisac, Peru
Massage, Limphatic Drainage, Hydro Threrapy, AquaFour, Jerez, Spain

Coaching and Consciousness Training-
Elari Onowa, VA, USA
Emotional Intellegence, Donna Maria Camps, USA

Fascinating Human Body!!
29/03/2025

Fascinating Human Body!!

The talus and hyoid are unique bones. The talus has no muscular attachments and the hyoid very few ligament attachments to other bones. Both act like gyroscopes in the body, in that however they move, the rest of the body tends to accommodate. Dysfunctions here are understandably problematic.

It’ s always nice when our neighborhood peacock makes an appearance during Pilates class 🦚😊
24/02/2025

It’ s always nice when our neighborhood peacock makes an appearance during Pilates class 🦚😊

24/02/2025
https://youtu.be/e7vTwYmm0iQ?si=7UDQ-oPrDcJ8GY4WI made this video for a client suffering from chronic low back pain. Now...
05/02/2025

https://youtu.be/e7vTwYmm0iQ?si=7UDQ-oPrDcJ8GY4W

I made this video for a client suffering from chronic low back pain. Now she has a personal home practice that helps create awareness and mobility in the ribcage and pelvis. It releases the hip flexors and and side body and strengthens the hips and core. Use this video to improve your relationship between all your”parts” for freedom and ease of movement. Enjoy!

If you would like to have a home practice video that is made specifically for your body, goals, and needs. Please reach out and we can schedule a session virtually or in person and I will create a customized practice video just for you ❤️

I made this video for a client to have a personal practice that would help create awareness and mobility in the ribcage and pelvis. It releases the hip flexo...

28/01/2025

Proprioception: Research has determined that fascia tissues have 6x to 8x more proprioceptive sensory nerve endings than red muscle

- ( Robert Schleip 2017).

“This makes the fascia system arguably the body’s largest sensory organ.“

-

Photo Credit: Fascia Training Academy



https://advancedrolfing.com

✨ LAST CALL for Weekend Retreat: November 8-10✨Are you wanting to recharge, reset your health, and enjoy some well-deser...
04/11/2024

✨ LAST CALL for Weekend Retreat: November 8-10✨

Are you wanting to recharge, reset your health, and enjoy some well-deserved "me time"? This retreat in the olive groves of sunny southern Spain (Cadiz) offers the perfect escape for rest, relaxation, and growth.

✨ What Awaits You:

• Daily Somatic Movement sessions, meditation, and rituals to indulge your senses, energize and strengthen your whole body.

• Massage treatments to help you unwind, reconnect, and deeply relax.

• Ample time to unwind—whether exploring the grounds, sauna or saltwater pool, or curling up by the fire.

• Moments filled with laughter, delicious meals, walks in nature, and a supportive community that will stay with you long after the retreat ends.

🌸 Is This for You?

• You need time for yourself but find it hard to get away.

• You struggle to switch off but know your mind and body need a reset.

• You’re looking to rekindle your movement practice, your connection to earth and spirit, or refresh your self care routine.

• You want to join a tribe of women who travel, practice nourishing movement, and explore the world together.

Feel inspired? Have a private room or bring a friend to share the experience!

https://elizabethphelan.com/2024-novemebr-retreat/

Dirección

El Puerto De Santa María
11500

Horario de Apertura

Lunes 09:30 - 13:00
17:00 - 19:00
Miércoles 09:30 - 13:00
17:00 - 19:00
Jueves 09:30 - 13:00
Viernes 09:30 - 13:00

Teléfono

+34643242805

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Love your Life!

Hi! I am Elizabeth Phelan- a new mom, world traveler, military spouse, health coach and lover of all things movement! Through my years of practicing and teaching Pilates and Yoga, I have discovered an authentic and healthy way to love myself, my body, and my life- regardless of external circumstances. Life is full of transitions, like having a baby, the death of a loved one, or moving to a different place (all of which I have recently experienced). By learning how to be deeply connected to my core, I stay grounded while I keep the adventures coming! I am so passionate about core connection because it effects all areas of our lives.

I love what what I do! I help people become more healthy and happy than they ever dreamed of! I work with clients on a holistic level to nurture all parts of their being, the mind, body and spirit. If we do not address all these parts of us then the approach is incomplete and we will never experience the true potential of who we are at our core- healthy, vibrant, and overflowing with love. When all aspects of well being are addressed, true transformation can take place. Life becomes fun and we thrive in every day.