Kunegunda - Ayurvedic Massage & Therapy

21/09/2025

✨ Full Experience – Both Workshops

Cooking + Lifestyle (6 hours total) – 140 € per person
Save 14 € when booking both together.
🍲🌀✨Complete Ayurvedic immersion: food + lifestyle
Hands-on cooking & tasting
Guided lifestyle practices & self-care tools

With love ,Kinga

26/08/2025

13/08/2025

🙌FOR THERAPISTS AND BODYWORKERS

🌟 2-Day Advanced Ayurveda Training – Estepona
Step into the ancient power of Kerala Marma Therapy with Ayurvedic doctor Dr. Awudi Atitsogbui (BAMS).
Not for beginners – this is a masterclass for experienced therapists ready to refine their touch, deepen intuition, and achieve even greater healing results.

📅 September 20–21 | 💰 350 €
📜 Includes 2 Certificates (World Federation of Massage + Ancient Hawaiian Ayurvedic Bodywork)
✨ Ends with a sacred Agni Puja Fire Ceremony in nature

📩 Limited spaces – message me to reserve your place!

09/06/2025

12-13 July again we meet in Estepona , with DR. GENEROSA FLORES

What to expect:

💦Ayurveda focuses on individualized treatments that address the root causes of ailments rather than merely managing symptoms.
💦 By considering a person’s unique constitution, lifestyle, and environment, Ayurvedic consultations offer a comprehensive understanding of their health and provide personalized recommendations for achieving balance and vitality.

💦A general physical health assessment of your diet, digestion, sleep pattern, exercise and body weight.
💦A general assessment of your current levels of stress and coping mechanisms.
💦A detailed assessment of any current physical or psychological ailments you may be experiencing

The guidance of an ayurvédic doctor will open a whole new way of living life healthier and happier 💦🩵💦

First time consultation : 90 min/90 €
Second time : 60€

🙌4 hands ayurvédic massage is available by choice after the consultation. 100€

Bookings available between 10:00-20:00

🧁 Ayurvédic desert included in price

📱 Bookings : 641080730‼️ ONLY WhatsApp Kinga

30/04/2025

After the Pop Up Ayurvedic food experience ,many of you were asking me about the sweeeeeet ,tasty & healthy mango halwa recipe.
So after different varieties, here is my style 😜

MANGO HALWA

4 PERSONS PORTION:

1 BIG RIPE MANGO
2 TABLESPOONS GHEE
2 TABLESPOONS JAGGERY (unrefined cane sugar or panela in Spanish)
1 TEASPOON RAISINS
1 TEASPOON CASHEW (OR OTHER PREFERRED NUT)
2 TABLESPOONS RICE FLOUR + 2 Tablespoons water
5 CARDAMON SEEDS
PINCH OF SALT
PINCH OF SAFFRON
1 teaspoon rosewater (optional,I love it)

🥭 IN A PAN ADD GHEE + RAISINS & NUTS & CRUSHED CARDAMON SEEDS. FRY FOR 1-2 MINUTES UNTILL RAISINS GROW LIKE small BALOONS.😜

🥭 GRIND OR GRATE THE MANGO AND ADD TO THE GHEE.

🥭KEEP MIXiNG ON LOW HEAT UNTILL GHEE RELEASES AGAIN. ADD JAGGERY, SALT, SAFFRON , RICE FLOUR & water
🥭MIX FEW MORE MINUTES UNTILL DESIRED NON STICKY CONSISTENCY IS ACHIEVED.

Pour into a plate and let it cool off.
Design on top: dry coco 🥥

For different experiences, you can exchange mango with papaya ,fresh coconut or peaches 🍑

Buen appetito 😋😋

19/04/2025

🫆Daily Ayurvedic Ingredients for Gentle Detox

🌾Season changed....its time for us to also change our routine & lifestyle

In Ayurveda, daily detox isn’t about extremes—it’s about gently supporting the body’s natural ability to cleanse and restore balance. These 5 powerful ingredients are known to help flush toxins (ama), improve digestion (agni), and energize the mind and body:

1. Triphala – A powerful blend of three fruits that gently cleanse the colon and support digestive health.

2. Turmeric – Known for its anti-inflammatory and liver-supporting properties.

3. Coriander Seeds – Great for reducing excess heat and supporting kidney detox.

4. Cumin – Helps to kindle digestive fire and reduce bloating.

5. Ginger – A warming herb that enhances circulation and aids in toxin elimination.

Include these ingredients in your teas, meals, or morning routines for a touch of Ayurvedic wisdom in your daily life.

Stay balanced, stay vibrant.💜

12/04/2025

Dear friends and community,

I’m so happy to share something close to my heart. Alongside my Ayurvedic massage and therapies, I’m now bringing you the flavors of traditional South Indian Ayurvedic cuisine—simple, fresh, healing food, made with love and intention.

Introducing TASTY ,HAPPY & HEALTHY AYURVEDA ON A PLATE 🔥– a space where food becomes medicine, and every bite supports your body, mind, and spirit.

On the menu:

– Soft, fluffy idlis ( fermented rice & split lentil ,packed with probiotics)
– Consistent dosha pancake(dosas) with coconut and tomato chutneys
– Comforting sambar and lentil dals
– Healing kichari – the ultimate Ayurvedic comfort food
– Sweet deserts, nourishing halwas – mango, papaya, or coconut

Everything is homemade and guided by Ayurvedic principles to support your wellbeing( I can adjust the food according to your momentary need& dosha constitution). This is not just food—it’s an extension of my healing work.

Stay tuned for updates, photos, and how to order. Feel free to message me directly if you’re curious or want to try!

With love and warmth,
Kinga 🧑‍🍳❤️

20/03/2025

🌿 Dinacharya: Your Ayurvedic Daily Self-Care Routine for a Balanced Life 🌞

In Ayurveda, Dinacharya (daily routine) is essential for maintaining balance and harmony in our body, mind, and spirit. By aligning our habits with nature’s rhythms, we improve digestion, immunity, mental clarity, and overall well-being.

☀️ Morning Routine: The Key to a Vibrant Day

1️⃣ Wake Up Early (Brahma Muhurta, before sunrise) – This is the most sattvic (pure) time of day, perfect for setting intentions and practicing mindfulness.

2️⃣ Tongue Scraping (Jihwa Prakshalana) – Removes toxins (Ama) from the tongue, stimulates digestion, and enhances taste perception.

3️⃣ Nasya & Neti Pot (Nasal Cleansing) – Clears sinuses, lubricates nasal passages, and enhances breathing for mental clarity.

4️⃣ Oil Pulling (Gandusha/Kavala) – Swishing oil (like sesame or coconut) in your mouth detoxifies, strengthens gums, and improves oral health.

5️⃣ Hydration & First Warm Drink – Start your day with warm water (plain or with lemon) to flush toxins and stimulate digestion.

6️⃣ Light Morning Yoga (Asanas & Movement) – Gentle stretches awaken the body, enhance circulation, and promote flexibility.

7️⃣ Pranayama (Breathwork) – Deep breathing techniques like Nadi Shodhana or Kapalabhati clear the mind and energize the body.

8️⃣ Meditation & Gratitude Practice – Center yourself, set positive intentions, and cultivate inner peace.

By practicing Dinacharya, we create stability, longevity, and a deeper connection with ourselves. 🌿✨

15/03/2025

‼️OFFER ‼️40% discount for the whole month of March!

Instead of 100€ ~~NOW ONLY 60€ !!

🔥❤️ I just cannot recommend HOT POTLI/Ela Kizhi hot massage therapy enough!!

This warm herbal pouch, which I freshly cook with healing herbs and powders, deeply penetrates the muscles and joints, relieving stiffness, chronic pain, and tension.
As the COMFORTING HEAT🔥🔥🔥seeps into your bones, it enhances circulation, promotes vital energy flow, and MELTS AWAY STRESS AND ANXIETY .
Perfect for cold and rainy weather, this therapy warms the body from within, bringing RELAXATION and leaves your body PAIN FREE .

23/02/2025

7th of March in Estepona , with ayurvédic DR. GENEROSA FLORES

What to expect:

💦Ayurveda focuses on individualized treatments that address the root causes of ailments rather than merely managing symptoms.
💦 By considering a person’s unique constitution, lifestyle, and environment, Ayurvedic consultations offer a comprehensive understanding of their health and provide personalized recommendations for achieving balance and vitality.

💦A general physical health assessment of your diet, digestion, sleep pattern, exercise and body weight.
💦A general assessment of your current levels of stress and coping mechanisms.
💦A detailed assessment of any current physical or psychological ailments you may be experiencing

The guidance of an ayurvédic doctor will open a whole new way of living life healthier and happier 💦🩵💦

First time consultation : 90 min/90 €

‼️🙌4 hands Traditional indian ayurvédic massage is available by choice after the consultation. 100€

Bookings available between 10:00-20:00

🧁 Ayurvédic desert included in price

📱 Bookings : 641080730 WhatsApp Kinga

22/02/2025

ESTEPONA, El Padron 🌿

⚱️I’ve just returned from India, carrying fresh energy and a collection of exquisite Ayurvedic massage oils—each chosen to meet your body’s unique needs.

💜This last part of winter, I invite you to experience more than just a massage. Step into a space of warmth, love, and deep connection—where every touch helps you rediscover yourself. Through Ayurvedic wisdom and healing oils, your body will tell its story, your movements will find their rhythm, and your spirit will feel aligned and renewed.

🕉️Let’s create a moment where you feel whole, balanced, and truly present. Your body is your temple—honor it with care.
🙌Book your session and feel the transformation.”
ONLY WhatsApp: 641 08 07 30

07/11/2024

Season changed. 💨☔🌨️🍃
IT'S TIME to care for our bodies in the cold season .
Hot pouches ,hot oils therapy ~ELA KIZHI is a must have in this period 🔥

💥DISCOUNT PERIOD LIMITED 💥