Healherselfwithsamantha

Healherselfwithsamantha Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Healherselfwithsamantha, Estepona.

Reclaim safety, radiance & rhythm in your body & emotions |
Founder of HEALherself™ Sacred Rebirth |
Ayurveda, oils & deep healing, Come home to you👇

https://linktr.ee/healherselfwithsamantha

I want you... to be the calmest woman in the room.Not because you force it... but because you claim it.True stillness is...
24/09/2025

I want you... to be the calmest woman in the room.
Not because you force it... but because you claim it.

True stillness isn’t something you chase.
It’s your natural state... remembered when you sit, receive, and return to what’s always been within you.

Vedic Meditation gives you this root... the space to release, to centre, to reconnect.
This is not about silence for its own sake; it’s about reclaiming your deep peace, your power, your feminine rhythm that nothing outside you can take away.

My next sacred circle is forming now. If you know you’re ready to lead from stillness 'not hustle' the door is open for you now.

🔗 Join the waitlist through the link in my bio or DM me ROOT to claim your seat.

Love and light,
Samantha x

I feel you... with so many things on your to-do list.You feel like you can’t possibly add one more thing.But this isn’t ...
22/09/2025

I feel you... with so many things on your to-do list.
You feel like you can’t possibly add one more thing.

But this isn’t about performance... it’s about presence.
This is the glue that holds it all together.

Your success, your growth, your joy... they all begin here, in the space of stillness.
When your nervous system (the network in your body that guides how you feel, react, and rest) is calm and balanced, everything else flows.

This root practice isn’t an add-on.
It’s the anchor for your life, your healing, and your inner rhythm.

This is your structure. This is your freedom.

It’s time to come home to yourself.
To remember who you truly are.

Ready to root into your true self?
The door is open. Take your seat in this sacred circle.
DM me ROOT or join the waitlist through the link in my bio 🔗

Love and light,
Samantha x

19/09/2025

Geranium.
The oil of heart healing and emotional reconnection.

Geranium is like a gentle hand on your heart.
It reminds you that you are safe to feel again.
To soften.
To trust.
To love.

For the woman who has been through heartbreak, grief, or betrayal…
For the one who’s had to be strong for too long…
Geranium says... you don’t have to guard your heart anymore.

This oil helps you release the pain you’ve been holding.
It melts the numbness, the tightness, the fear of being vulnerable.
And it gently opens the door to connection again—starting with yourself.

Geranium is especially powerful during inner child healing, relationship repair, or when you’re longing to feel more alive inside.
It doesn’t rush your heart.
It just stays with you…
Softening.
Soothing.
Reconnecting.

Anoint your heart when you’re feeling distant or guarded.
Add it to a warm bath when grief rises.
Hold it close when you’re learning how to feel again—without shame or fear.

Let Geranium guide you back to the truth:
That love lives within you.
That tenderness is your strength.
And that your heart is not broken... it’s becoming whole.

“My heart is open and safe. I allow love in and release what no longer needs to be held.”

Curious which oil is calling you right now?
DM me ‘oils’ and let’s explore which blend will best support your awakening, healing, and next chapter.

Love and light,
Samantha

I hear you... your thoughts don’t need to be your enemy.They just need a softer place to land.In the rush of life, your ...
17/09/2025

I hear you... your thoughts don’t need to be your enemy.
They just need a softer place to land.

In the rush of life, your mind can feel overwhelming... but the truth is, it’s only ever seeking rest.

When you practise Vedic Meditation, you’re not forcing your thoughts away... you’re gently distracting your subconscious mind so those thoughts no longer hold centre stage.

Your nervous system (which is simply the network of nerves that runs through your whole body, controlling how you feel, react, and rest) finally gets permission to soften.

Your mind shifts focus... your breath deepens... your shoulders relax... your heart rate slows... and your stress hormones, like cortisol, naturally drop.

Your whole body and mind sink into the deep rest they need to heal and restore.

This is the space where your thoughts find peace... where your nervous system resets... and where you reconnect to your natural flow.

The doors are open now... come in and find the calm you’ve been searching for.
Let go of the struggle. Step into the stillness.

Ready to find your place of peace? Join the waitlist through the link in my bio.

Love and light,
Samantha x

I hear you... you whisper, “I can’t meditate. My mind is too busy.”You’re not alone. So many women believe that to medit...
15/09/2025

I hear you... you whisper, “I can’t meditate. My mind is too busy.”

You’re not alone. So many women believe that to meditate, they have to silence their thoughts, sit perfectly still, or somehow do it right.

You’ve tried mindfulness apps, guided audios, forced focus... and left feeling like you failed.

But it’s not your fault. You were taught meditation as performance... not as a living practice that meets you exactly where you are.

Here’s what I want you to know...
Vedic Meditation is different. It’s effortless.
It doesn’t require focus, silence, or fighting with your mind.
It works with the mind’s natural movement, not against it.
Even the busiest minds; especially the busiest minds... are welcome here... and often transform the most.

This is not about forcing stillness. It’s about returning to the place within you that is always still, no matter how loud your thoughts seem.

You can do this. Your mind is not too busy... it’s ready to soften.

Come sit with me. Let’s begin your true meditation journey... together.

✨ DM me “STILL” to connect or tap the link in my bio to join the waitlist for my next Vedic Meditation circle.

Love and light,
Samantha x

08/09/2025

I see you.
Giving and giving… until there’s nothing left.

To your work.
Your people.
Your vision.

You show up for everyone!
But when it’s time to receive... it feels almost impossible.

That doesn’t mean you’re broken.
Or blocked.
Or not “doing the work.”

It means your nervous system has been wired to survive...
To protect you from slowing down.
To keep you in motion, because stillness once felt unsafe.

But you were not meant to earn your worth.
You were born worthy.

And the healing begins
when you stop trying to prove
what is already yours to receive.

Sacred Stillness™ offers this daily remembrance.
A living transmission.
Rooted in Vedic Meditation —(Ancient, Feminine and Proven)
that gently re-patterns you to receive with grace.

No forcing. No fixing.
Just softening into who you truly are.

✨ The first circle is opening.
Come sit with me.
Come receive what’s always been waiting for you.

🔗 Link in bio to claim your seat.

I see you... constantly seeking, constantly searching.This is the root you’ve been longing for.You don’t need another ti...
05/09/2025

I see you... constantly seeking, constantly searching.

This is the root you’ve been longing for.
You don’t need another tip or temporary fix.
You need a practice that holds you... one that grounds you every single day, bringing you back to your centre, to your true essence.

Come receive it with me.
It’s time to root yourself in stillness... to find lasting peace and balance that flows through every part of your life.

Ready to begin your journey? DM me “ROOT” and let’s connect.

Love and light,
Samantha x

I see you... you do the work... the breathwork, the rituals, the self-help books... but if the root patterns of stress a...
03/09/2025

I see you... you do the work... the breathwork, the rituals, the self-help books... but if the root patterns of stress aren’t addressed, you’ll still feel the weight.

Modern calm hacks only scratch the surface, keeping your mind addicted to the same cycle of chaos. But Vedic Meditation goes deeper. It reaches the core of your nervous system... rewiring stress patterns and restoring lasting peace to your body and mind.

This is why my first Vedic Meditation circle exists... to guide you to deep, real rest that actually sticks.

Join us now and begin your journey of true rest and healing.

🔗 Click the link in my bio to join the waitlist... or DM me “STILLNESS” and I’ll personally hold your space.

Love and light,
Samantha x

01/09/2025

Gorgeous, you are not alone.
If you’ve ever thought... “Why can’t I just be more consistent?”
If you’ve blamed yourself…
Pushed harder…
Tried to force discipline into burnout…

Pause right here.

It’s not that you lack willpower.
It’s that you’ve been moving against your natural rhythm.

Ayurveda reminds us;
Your energy is not linear.
It flows with the sun.
With the seasons.
With your cycle.

When you try to force yourself into rigid routines… your body resists.
But when you root into rituals that honour your rhythm;
Your body exhales.
Your habits begin to hold you.

This is what Sacred Stillness™ offers.
A daily anchor.
A feminine return.
Vedic Meditation that softens your mind, steadies your nervous system, and brings you back home.

You don’t need to be fixed.
You don’t need to push harder.

You just need to remember…
You were designed for flow.
For grace.
For sacred rhythm.

✨ The first circle of Sacred Stillness™ is opening now.
Come sit with me. Come home to yourself.

🔗 Join the waitlist through the link in my bio.

Behind the scenes, I am breaking.I’ve ended my relationship. There’s no easy way to describe the ache of unravelling a l...
30/08/2025

Behind the scenes, I am breaking.

I’ve ended my relationship. There’s no easy way to describe the ache of unravelling a life you once thought would hold you.

The silence, the space, the grief… it all feels heavy and real.

I’m not just letting go of a person.

I’m letting go of the vision I built with control, the engagement that never came, the children I imagined, the future I clung to because I was afraid of losing it.

What I see so clearly now is how much of my story has been shaped by co-dependency and inner child wounds. As a little girl, I learned to carry emotions that weren’t mine, to mother others, to make myself indispensable so I wouldn’t feel abandoned.

Those old patterns followed me into my relationship.

And now, as everything falls apart, they are rising to the surface to be healed.

Even with all of my training in somatics, energetics, and inner child processes, this is not about being above the struggle.

It’s about being in it.

Meeting myself in the rawest places.

Letting the pain break me open.

This is the messy middle.

The part leaders don’t usually share.

And yet, it feels important to let you see me here because maybe you are here too.

If you are in your own storm, know this: you’re not broken.

You’re human.

And the unraveling is not the end… it’s the beginning of a truer life asking to be lived.

🌿 If you feel called to begin your own inner return, Sacred Stillness™ is the practice holding me now.

Vedic meditation, nervous system reset, and a path back home to yourself.

Comment “stillness” to learn more.

With love and light,
Samantha 🤍

29/08/2025

Beautiful, I hear you. I feel you.
The noise out there is loud.
A thousand tools.
A thousand answers.
Breathwork, rituals, programs, hacks...

And yet; beneath it all... one truth remains;
Nothing truly holds without a regulated nervous system.

You can follow every protocol.
Perfect your routines.
Do all the “right” things…

But if your body is still wired to survive,
it will keep resisting what it longs to receive.

This is why Vedic Meditation is not just a practice...
It’s the root system.

Effortless. Gentle. Feminine in its softness.
Twenty minutes, twice a day.
No forcing. No fighting your thoughts.

Ancient. Proven.
Passed down through sacred lineage.
And soon, through me to you.

Because I’m not just teaching it...
I’m honouring it.
Receiving it properly, in full devotion,
so I can pass it forward in its purest form.

I want this root for you.
For your rest.
For your leadership.
For your Sacred Rebirth.

If you're ready to anchor everything else in something that truly holds…
Join the Sacred Stillness™ waitlist today and take your seat when I return.

🔗 Link in bio.

29/08/2025

I see you.

Reaching for another coffee to push through the meeting…
Holding your breath in the argument, even as your chest tightens…
Scrolling late into the night because your mind won’t let you rest.

I see the way you keep carrying it all, even when your body is exhausted, even when your soul is whispering for stillness.

Here’s the truth, gorgeous…
The most powerful healing tool has been right under your nose all along.

Your breath.
Your stillness.
Your body’s own natural rhythm.

Vedic Meditation is the simplest technique you’ll ever learn, and yet it changes everything.

With just 20 minutes, your body receives rest deeper than sleep. Rest that:
• Reduces anxiety by up to 50%
• Releases suppressed emotions and stored trauma
• Restores clarity, energy, and presence

This is not one more thing on your to-do list.
This is the moment your body finally exhales.

The Sacred Stillness™ course is ready. Come take your seat.

Comment “stillness” and I’ll be here waiting for you.

Love and light,
Samantha x

Dirección

Estepona
29680

Horario de Apertura

Lunes 10:00 - 18:00
Martes 10:00 - 18:00
Miércoles 10:00 - 18:00
Jueves 10:00 - 18:00
Sábado 13:00 - 18:00

Página web

http://www.healherselfwithsamantha.com/

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