Lunes 09:00 - 18:00 Martes 09:00 - 18:00 Miércoles 09:00 - 18:00 Jueves 09:00 - 18:00 Viernes 09:00 - 18:00 Sábado 09:00 - 18:00

Vinyasa Flow Yoga with Petra Lindros

Casa
España
Estepona
Vinyasa Flow Yoga with Petra Lindros

Truth is one, paths are many. We work with the pysical body, to access and control the breath to fin

18/01/2026

Fear as a Companion ❤
Upcoming week in our group practice we’ll explore fear: not as something to fix or avoid, but as something we live with.

Fear of the body aging.
Fear of losing clarity or focus.
Fear for the climate and the world.
Fear that arises in uncertainty, injustice, or change.

Fear can protect us and fear can hurt us. It fuels imagination and prediction about the future or about ourselves.
But how do we meet fear without rushing past it?
Instead of pushing it away, we’ll practice gazing upon fear in a steady way,with courage, and with love.

Not just tolerating it, but allowing it to be seen and understood.
If someone we loved felt afraid, we wouldn’t tell them to “relax.” We’d offer gentleness and reassurance.

Fear asks for the same : space, safety, and patience.
Courage does not appear in spite of fear…it appears through fear. To be courageous is to allow fear in, not to banish it.

Join us next week (monday at Ananda Mandira Gong ) as we soften around fear through movement, breath, and attention on the mat.

All levels and fears welcome.

09/03/2025

Sri Lanka vibes and forms in a playful way🙏🏻

Classes resume Wednesday 12 of March at DARTE Pilates Marbella 19.00-20.15

📸Irina Maltzoff🙏🏻🙏🏻

20/10/2024

Retreat countdown - off we go to magical Tarifa, Elīza Vilde nourishment of belly, yoga twice a day and enjoying our villa with hammam, whirlpool bath and views of Africa.

But no worries - Monday and Wednesday classes on as always 19.00-20.15 at DARTE Pilates Marbella

This week we use the "emergency" around is (or within us) to remind us that within that actual word, resides the shorter word ”emerge” : new things to come forth.

Remembering and holding hope for this unknown ”new”, we can see that crisis and possibilitly are blood sisters.

We will use our movement and breath this week to see what works best for us when the world we thought we knew, show us different sides of itself.

Will resistance work? Allowing? Ignoring?

I read this week that empathy might be the heartbeat of the world. The proof that we belong. Belong together.
To be able to feel for ourselves and others. Love that.

This week, lets build that empathy muscle strong.
Together. Creating an emergence that serve all of us.

Warm welcome. Live or Zoom.

Namaste,

Petra

ps. inbox or comment to be on the list for next tarifa retreat.

26/09/2024

For my annual Ayurvedic trip to Sri Lanka 23 of February to 9th of March, I just got one cancellation if you are interested.

This trip is more like a journey.
A journey to yourself, your body, your rythm, you essence.

The 2,5 hour treatments a day, together with the most delicious vegetarian food and of course daily yoga in the heaven of heavens Barberyn Ayurveda Resorts , will allow you to reset the body and regulate all systems that maintain your health.

Comment or inbox if you want to join on this adventure where we realx and recharge away from our daily duties and demands.

22/09/2024

Welcome to the week of Tapas.

Yes, we are in Spain, but no, it is not the spanish tapas that we usually enjoy with a nice cold something.

The Sanskrit word "Tapas" is rich in meaning, and its essence extends beyond a simple translation.
At its core, tapas means "heat" or "inner fire", but in a broader spiritual and philosophical context, it signifies transformation.

Tapas is the inner training we do, in order to complete our own personal marathon that life has invited us to run, no matter if we signed up for it or not.

Please join me Monday and Wednesday, live and Zoom at 19.00-20.15 at the lovely DARTE Pilates Marbella.
(Easy street parking outside)

And maybe our mantra for the week will be :
”The obstacle is the Path”
as we turn towards that inner heat and allowing it to turn towards something new.

Namaste,

Petra

📷 Irina Maltzoff ❤

08/09/2024

Warm welcome to our Fall season yoga group classes as the begin again.

We invite the possibility to not have to excel at all times.
But can I at least not make things worse?😅
We will investigate the acronym of WORSE:

W - wait
O- Organise
R- rest/relax
S- see or sense
E- embrace with empathy

Such a relief sometimes to at least not make things worse when in doubt or unclear of how to proceed.

You find street parking on the corner where you see Darte Pilates sign on the building.

Warm welcome 🙏🏻

06/04/2024

I have been thinking.
(my mom would always say: No missy, do not start bragging now 🙂 )

Anyway, as always when my birthday is coming up, I end up thinking a little extra.
Especially since this birthday, from one minute to another minute confirmed that I am now closer to 60 than 50.

It therefore seems appropriate and honourable to actually do a little more thinking.
To playfully investigate what is going on in my inner me at THIS extraordinary stage in my lilfe.

I am in the last year of a 7 year cycle according to the greet seer and philosopher Rudolf Steiner. He has a theory and a life map that claim our life is built up of 7 year cycles, where each cycle representna a certain evolution, duty and insight.
When I looked at this cycle (which I am to finish this upcoming year) it basically says at this time we have a certain wisdom through our suffered failures and experienced success. Now is when life has softened us and given us perspective. He also talks about a second wind. I gladly await that one. 😅

So yes, letting go of roles and filling shoes that no longer fit. Reflecting over who I really am, especially when some of these roles diminish or even disappear,

It can feel lonely. Scary. Spacious.
But I do feel it is from here I might be able to enter into a new cycle where I really take a look at how I got here.
Looking awkwardly at my privilage as white. As Swedish. As a boomer. Being part of a western society that actually only takes up 17% of the whole worlds populations. And how I can use this privilege in the future to help others less fortunate. How, I don’t know yet, but yes… it will be my upcoming cycle❤️

I am so curious about the next phase in my life. And here, not only equip myself with the tools of meeting life, but also using them at the right time and place, together with letting them go when appropriate.

But suddenly ASAP has a new meaning: As Slow As Possible (thank you Marina Iline)

Glad that you are part of my cycles I have been through until now and hopefully you will stay on for the ride until God only knows when.

Love and peace.

29/03/2024

Letting Go in order to Grow

Friendly reminder to not get confused and attached to directions. Sometimes even the best directions (and Google map guidance) tell you ”You have arrived at your destination” and you know for a fact that you have NOT. 😅

Just like a bow and arrow need to be drawn backwards in order to move forward, there are times in our lives where we might have to do the same. Or at least just stand still with the feeling of treading water and not going anywhere - and that is OK.

My favorite story (I was told it is a true story, but who knows ) is about the japanese bambu tree that needs 5 years to grow, and of those 5 years they remain under ground for 4 years and 9 months.
Only in the last 3 months they spurt and break the ground and grow to be used as the strongest material for houses and temples.

This story teaches us (true or not) about patience, faith, perserverance and our human potential if we continue to tend to what seems to be impossible.

This April is the last month (as I know it for now) that classes will be held live in Ananda Mandira Gong Yoga
I am grateful for the years in this lovely studio, and I will keep you posted on where I will find my next home from May.
It could be in a new yoga space.
Or outside on the amazing grass area in San Pedro beach area.
Or simply in my home in Guadalmina. (zoom and recordings will not be affected)

So, I appreciate your support this last month, please come share the energy, the space and the love we get from practicing together.
As always, Monday and Wednesday 19.00-20.15

Also, I am playing with ideas of how to spread my love for the Yoga Nidra (deep relaxation) and the yogic philosophy (the Sutras), so let me know if these are subjects that also call you name and I keep you posted on live and on line classes.

Comment or inbox if you want the link for the zoom or the recordings and I follow up.

I will also keep you posted on my May half-day workshop, my Sweden classes in June, a Mallorca weekend in October (cross fingers) and as always Sri Lanka February 2025 (yes, time to let me know your interest already)

Namaste 🙏

📷 Irina Maltzoff 🙏❤

Dirección

Guadalmina Alta
Estepona
29600

Horario de Apertura

Lunes	09:00 - 18:00
Martes	09:00 - 18:00
Miércoles	09:00 - 18:00
Jueves	09:00 - 18:00
Viernes	09:00 - 18:00
Sábado	09:00 - 18:00

Teléfono

+34627650362

Página web

http://www.yoga-marbella.com/

Notificaciones

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