Costa Physio

13/02/2026

11/01/2026

We've printed and distributed 500 vouchers in Estepona and surroundings. Don't miss out the welcome offer!

www.costa-physio.com

16/12/2025

Dankbaarheid ✨

Wat een voorrecht om al 30 jaar te mogen doen wat ik het liefste doe 💪
Mensen helpen om zich beter te voelen, te herstellen en weer vrij te bewegen.

Ik ben ontzettend dankbaar voor al het vertrouwen dat mijn patiënten in mij stellen 🙏
Alle mooie woorden, lieve berichten en fantastische reviews raken me elke keer weer 💛

Dank voor jullie steun, vertrouwen en positiviteit - jullie maken mijn werk nog steeds elke dag bijzonder, al 30 jaar lang! 🌟

www.costa-physio.com/en
www.costa-physio.com/nl
www.costa-physio.com/fr
www.costa-physio.com/es

Whatsapp: +34 634 250 969

08/12/2025

"How many sessions do you think I’ll need?"

That’s one of the first questions I hear a lot in my clinic here in Estepona.And honestly?

My favorite answer is: as few as possible!!

As a physio and manual therapist, I help people who suddenly feel “stuck”: an acute back issue, a stiff neck, or shoulder pain.
Most of the time, it can be solved in just 1 to 3 sessions, sometimes using osteopathic techniques.

That moment when a patient says, “That’s it already?” and leaves with regained confidence - that's what I am doing it for 😍

Of course, I also work with more complex or chronic cases, and patients recovering from surgery. That’s where everything comes together: knowledge, experience, and the ability to discover what the body really needs - and the art of listening. I’ve learned to listen.

It always surprises me how differently people – patients and colleagues – view physiotherapy. Some prefer long treatment plans, others short and focused. I believe there isn’t just one “right” way.

For me, the short, goal-oriented approach works best: helping people get back to mobility and independence as quickly as possible. No unnecessary sessions, just effective care that restores trust and autonomy. ✅

At Costa Physio, I get to work with amazing colleagues, not just in Dutch, but also in German, Spanish, English, and French 🌍 – from fellow physios to traumatologists, orthopedic surgeons, sports doctors, specialized nurses, and personal trainers. Everyone brings their expertise, all with one goal: getting our patients moving again.

03/12/2025

Costa del Sol ☀️ - Costa del Golf 🏌️

Sports OMT is one of my specialities🔥

It is a specialized form of sports physiotherapy, designed for people active in golf, padel, tennis 🎾, horseback riding 🏇, SUP, hiking, and other sports, who are struggling with injuries or overuse.

This therapy combines the expertise of physiotherapy and osteo / manual therapy to ensure that your joints, muscles, and nerves work together optimally 💪. The result? Less pain, increased mobility, and faster recovery, so you can safely and confidently return to your favorite sport🏄!

At Costa Physio, I create a personalized treatment plan focused on recovery, performance improvement, and injury prevention 🍀.

Using advanced manual chiropractic and osteopathic techniques, targeted exercises, and a detailed movement analysis, I restore your body’s balance and function, allowing you to continue enjoying your sport with strength, stability, and freedom from pain 🏃‍♀️🏃‍♂️!

Have a look at my new website, currently available in 4 languages:

🇬🇧 www.costa-physio.com/en
🇫🇷 www.costa-physio.com/fr
🇪🇸 www.costa-physio.com/es
🇳🇱 www.costa-physio.com/nl

For more information, or to book an appointment, send me a message through Messenger, a WhatsApp: 634 25 09 69, or send me an e-mail📧: peter@costa-physio.com.

18/03/2025

Good news! Since February 2025, a new physiotherapist and osteo / manual therapist has settled in the private health center in El Morche (Torrox).

Currently, I work on:

• Monday to Thursday at my own practice, Costa Physio, in Estepona: https://costa-physio.com

• Friday at Centro Mar y Salud in El Morche (Torrox): https://centromarysalud.com

• Additionally, I also offer home visits (on request)

For more information or to book an appointment, you can send me an email: peter@costa-physio.com or a message through WhatsApp: 634 25 09 69.

I am fluent in English, French and Dutch and I also speak quite a bit of German and Spanish.

Click this link https://g.co/kgs/8LA11Dk to read my ⭐️⭐️⭐️⭐️⭐️ Google Reviews

We are happy to announce our new manual and physiotherapist in Centro Mar y Salud.

My name is Peter Van der Linden, and I am a Dutch Physiotherapist. A few months ago, my wife, our three children, and I relocated to the beautiful community of Torre del Mar.

With 10 years of studies (in physiotherapy, manual therapy, and a Master’s in Manual Therapy – MSc) and 25+ years of professional experience in the Netherlands and France, I am here to help you feel better.

What is Manual Therapy (OMT)?

Orthopedic Manual Therapy (OMT), is a hands-on treatment method that focuses on diagnosing and treating issues related to posture and movement. It is closely related to chiropractic care but offers a more holistic and functional approach.

Manual therapy can help:

Relieve acute pain, such as neck pain, back pain, or sciatica.

Improve mobility in stiff or painful joints.

Treat chronic and complex issues, including long-standing joint or muscle complaints.

Restore overall function and improve quality of life.

Using my analytical approach and individualized care, I specialize in functional diagnosis, which allows me to uncover the root cause of your problem and address it effectively. Combined with personalized advice and exercises, treatments often bring quick relief and long-lasting results.

I am delighted to work two days a week (Mondays and Thursdays) at Centro Mar y Salud in El Morche (Torrox). This holistic health center offers a multidisciplinary approach with specialists such as a GP, psychologist, orthopedic specialist, cardiologist, dermatologist, homeopath, osteopath, and yoga instructor. You can find more details here: https://centromarysalud.com. To book an appointment, call the secretariat: (+34) 952 53 20 65.

Home Visits in Torre del Mar and Surroundings

For your convenience, I also offer home treatments within a 15 km radius of Torre del Mar. On Mondays and Thursdays even extending as far as El Morche and Torrox.

Ready to Feel Better?

If you’re looking for professional, effective treatment for posture- or movement-related issues—or if you’ve been struggling with long-term pain—don’t hesitate to get in touch.

📩 Email me at peter@osteopathycostadelsol.com
📱 Send me an SMS or WhatsApp at (+34) 634 25 09 69

I am fluent in English, French, and Dutch. I also speak German, and I am working actively on improving my Spanish.

I hope to see you soon!

Best regards,

Peter