David Bracho-Online Personal Trainer & Nutrition Coach

12/04/2025

🇬🇧Level up your back workout with the TRX Archer Row! 💪 This move targets your lats, biceps, and core while challenging your stability. By alternating arms, you'll work on unilateral strength and improve your range of motion. Perfect for building that strong, toned upper body! 🙌

Give it a try, challenge yourself, and tag a friend who loves pushing their limits! 🚀

🇪🇸¡Mejora tu entrenamiento de espalda con el TRX Archer Row! 💪 Este ejercicio trabaja dorsales, bíceps y core, a la vez que desafía tu estabilidad. Al alternar los brazos, trabajarás la fuerza unilateral y mejorarás tu rango de movimiento. ¡Perfecto para desarrollar un tren superior fuerte y tonificado! 🙌

¡Pruébalo, desafíate y etiqueta a un amigo que le guste superar sus límites! 🚀

Call now to connect with business.

14/01/2025

🇬🇧"💪🔥 Ready to take your arm workouts to the next level? Watch as I show you 4 killer TRX moves to sculpt your biceps and triceps! 💥 These exercises don’t just build strength—they challenge your balance, core, and control for a total-body experience.
👉 Biceps Blitz: Perfect for those sleek, powerful arms.
👉 Triceps Burnout: Say goodbye to flab and hello to definition.
TRX training is perfect for all fitness levels, whether you're starting your journey or pushing for that next personal best. Want to transform your workouts and make every rep count? DM me for tailored TRX tips and advice! Let’s unleash your potential. 🚀💪

🇪🇸"💪🔥 ¿Listo para llevar tu entrenamiento de brazos al siguiente nivel? Mira cómo te muestro 4 ejercicios increíbles con TRX para esculpir tus bíceps y tríceps. 💥 Estos movimientos no solo aumentan la fuerza, ¡también desafían tu equilibrio, core y control para una experiencia de entrenamiento completa!
👉 Bíceps en acción: Perfectos para unos brazos fuertes y definidos.
👉 Tríceps a prueba de fuego: Dile adiós a la flacidez y hola a la definición.
El entrenamiento con TRX es ideal para todos los niveles de fitness, ya sea que estés empezando o buscando superar tu próximo objetivo personal. ¿Quieres transformar tus entrenamientos y aprovechar cada repetición? ¡Envíame un mensaje para consejos personalizados de TRX! Libera tu potencial. 🚀💪

03/12/2024

"Level up your chest day with this TRX workout! 🔥 Build strength, stability, and sculpt your pecs like never before. Perfect for all fitness levels, it’s time to take control of your gains—no gym required! 💪 Let’s hang tough and crush it!

"¡Actualiza el día de tu pecho con este entrenamiento TRX! Construye fuerza y ​​estabilidad, y esculpe tus pectorales como nunca antes. Perfecto para todos los niveles de fitness, es hora de tomar el control de tus ganancias, ¡no se requiere un gimnasio!

10/11/2024

03/11/2024

UK. This TRX street workout will work wonders if you have a painful middle or upper back. It will also have an effect on the lower portion of your back as well. Make sure you understand each pull and be very careful by technique.
If you need any help with it feel free to message me.

ES. Este entrenamiento callejero con TRX hará maravillas si tienes dolor en la parte media o superior de la espalda. También tendrá un efecto en la parte inferior de la espalda. Asegúrate de comprender cada ejercicio y ten mucho cuidado con la técnica.
Si necesitas ayuda, no dudes en enviarme un mensaje.

22/09/2024

DEXA (Dual-Energy X-ray Absorptiometry) body scanning offers highly accurate and detailed assessments of body composition. Its key benefits include:

Precise Body Composition Analysis: DEXA provides detailed measurements of fat mass, lean muscle mass, and bone density, distinguishing it from simpler methods like BMI or calipers that can't differentiate between muscle and fat.

Bone Health Insights: It measures bone mineral density (BMD), making it a valuable tool for assessing bone health and risk of osteoporosis, which other body composition methods (e.g., bioelectrical impedance) cannot provide.

Regional Fat Distribution: Unlike many methods, DEXA can pinpoint fat distribution in specific body regions (e.g., arms, legs, trunk), offering deeper insights into health risks associated with fat storage.

Accuracy and Consistency: It’s one of the most accurate methods available for measuring body fat percentage, with less error margin compared to methods like skinfold measurements or bioelectrical impedance.

DEXA stands out because it offers a comprehensive analysis (fat, muscle, bone) with clinical-level precision, making it ideal for athletes, individuals tracking detailed health metrics, and those assessing bone health.

Watch the video below for more details.

To book your Body Scan PM me.

https://youtu.be/YAhsQ5oXV2U

16/09/2024

The ultimate change for Fitness Success is a change of mind.
Once you start to see things differently, you act differently.

22/01/2024

I have built a system to support my clients to permanently change their lives through more than 25 years working as a personal trainer and countless challenges with clients from all walks of life. The core base of this system is working on dissolving the identity that has been keeping you on that state of fitness you are unsatisfied with. All the habits that keep you where you are belong to your current identity. With my system we will work together on erasing that identity of your subconscious mind and building a new one that will support your new fitness lifestyle.

In a few months your life, fitness and your self image will change forever. You will look back in a few months and you won't recognize the person you used to be. You will have a new identity that will hold your new lifestyle habits in place without setbacks, just because you will no longer identify with the person you left behind and therefore going back to that will be so foreign for you that it just won´t happen.

This EXCLUSIVE offer includes:
-1:1 personal training one hour per day 5 days a week.
Nutrition coaching.
-Super Market shopping coaching.
-Cooking coaching.
-Habits changing coaching.
-Sleeping patterns tracking.
-Mind set coaching (this will work on building your new fitness identity).
-3D body scan to assess results once a month.
24/7 support.
Resources and knowledge to train yourself forever (you will never need to hire a personal trainer again)

“MAKE TIME FOR YOUR WELLNESS, OR YOU WILL BE FORCED TO MAKE TIME FOR YOUR ILLNESS”

16/10/2023

🇬🇧Are you up for a balance challenge that will test your cool? This move will make you sweat, I promise. And despite the difficulty it will put you through, I strongly recommend that you keep practicing often, since it will prevent many trips to the hospital when you reach your golden years 👵👴

🇪🇸¿Estás preparado para un desafío de equilibrio que pondrá a prueba tu calma? Este movimiento te hará sudar, lo prometo. Y a pesar de las dificultades que te pondrá, te recomiendo encarecidamente que sigas practicando con frecuencia, ya que evitarás muchos viajes al hospital cuando llegues a tus años dorados 👵👴

09/10/2023

🇬🇧The Deep squat 🥰 A move that is engraved in our DNA since we were hominids. This move that might seem silly and useless do to will increase your life spam at least 5 years, no kidding. The simple fact of squatting full depth (as long as it is just using your own body weight, not recommended with added weight) will increase your balance, lower body strength and coordination in such a way that falling down in your senior years will not be an option for you. Falling due to lack of strength and balance is the number one cause why the elderly lose quality of life and in many cases is the beginning of the end.
In today´s world seems like move your own body feels like a chore and an hassle and using chair is a much more easier option to seat down, however, every action has a consequence and the consequence of not practicing this move daily might be a high one to pay later in life. The choice is yours.

🇪🇸La Sentadilla Profunda 🥰 Un movimiento que está grabado en nuestro ADN desde que éramos homínidos. Este movimiento, que puede parecer tonto e inútil, aumentará tu vida útil al menos 5 años, no es broma. El simple hecho de hacer sentadillas a toda profundidad (siempre y cuando sea solo usando tu propio peso corporal, no se recomienda con peso adicional) aumentará tu equilibrio, fuerza de la parte inferior del cuerpo y coordinación de tal manera que tener caídas cuando seas mayor no sera una opción para ti. Las caídas por falta de fuerza y equilibrio es la causa número uno por la que las personas mayores pierden calidad de vida y en muchos casos es el principio del fin.
En el mundo actual parece que mover tu propio cuerpo se siente como una tarea ardua y una molestia y usar una silla es una opción mucho más fácil para sentarse, sin embargo, cada acción tiene una consecuencia y la consecuencia de no practicar este movimiento a diario puede ser un alto que pagar más adelante en la vida. La decisión es tuya.

01/10/2023

🇬🇧Stiff hip and lower back are an everyday worry for many people until now. This easy and quick movement will take your hips and low back, back to your 20´s, and you just need to do it for at least one minute each day and that´s all. Too good to be true right? Just give it a go for a week at least and you will understand what I mean. Consistency is a key thing to achieve results with any fitness endeavour.

🇪🇸La rigidez de cadera y espalda baja es una preocupación cotidiana para muchas personas hasta ahora. Este movimiento fácil y rápido llevará tus caderas y espalda baja a tus 20 años, y solo necesitas hacerlo durante al menos un minuto cada día y eso es todo. ¿Demasiado bueno para ser cierto, verdad? Pruébelo durante al menos una semana y comprenderá lo que quiero decir. La constancia es un elemento clave para lograr resultados en cualquier esfuerzo de acondicionamiento físico.

24/09/2023

🇬🇧The Dead hang is one of the best things you can do to care after your spine. This easy exercise has many benefits for it, but I would point out the one that decompresses your spine. Since we are born gravity is pushing us down, which has an effect on our vertebral discs that compress them and make then thinner over time. The dead hang releases that constant compression on the discs.
Do it at least once each day for as long as you can hold it and you will feel the benefits from the very first hang. 😃

🇪🇸El Dead Hang es una de las mejores cosas que puedes hacer para cuidar tu columna. Este sencillo ejercicio tiene muchos beneficios, pero yo destacaría el que descomprime la columna. Desde que nacemos, la gravedad nos empuja hacia abajo, lo que tiene un efecto en nuestros discos vertebrales que los comprimen y los hacen más delgados con el tiempo. El dead hang libera esa compresión constante en los discos.
Hazlo al menos una vez al día durante el tiempo que puedas sostenerlo y sentirás los beneficios desde el primer momento. 😃