The Mental Health Forum

The Mental Health Forum Qualified therapist and public speaker. I am diagnosed with autism, ADHD and anxiety.

EN 🇬🇧 Lately I've been struggling a LOT with feeling useless for not having an income, stressed because I want to provid...
11/02/2025

EN 🇬🇧 Lately I've been struggling a LOT with feeling useless for not having an income, stressed because I want to provide for my family, and defeated. The work I love is hard to gain an income from, especially when my Spanish is as bad as it is. All I want to do is share my love of wine and advocate for those who are neurodiverse!

That's why I'm so glad I live near a lake - whenever life gets hard, I come here and breathe. "Poco a poco" has become my go to phrase, and I keep reminding myself that overnight success doesn't necessarily mean longevity. Sometimes the best results come from years of hard graft.

ES 🇪🇸 Últimamente he estado luchando MUCHO con sentirme inútil por no tener ingresos, estresada porque quiero mantener a mi familia y derrotada. Es difícil obtener ingresos del trabajo que amo, especialmente cuando mi español es tan malo. ¡Todo lo que quiero hacer es compartir mi amor por el vino y defender a aquellos que son neurodiversos!

Por eso me alegro tanto de vivir cerca de un lago: cuando la vida se pone difícil, vengo aquí y respiro. "Poco a poco" se ha convertido en mi frase preferida y sigo recordándome que el éxito de la noche a la mañana no significa necesariamente longevidad. A veces los mejores resultados provienen de años de arduo trabajo.

My new blog is up! I'm starting to write about life with autism and ADHD, so take a look!Hopefully I'll be able to rebra...
27/01/2025

My new blog is up! I'm starting to write about life with autism and ADHD, so take a look!

Hopefully I'll be able to rebrand the Page name in line with the blog, but if not, it's no big deal. Enjoy!

Hello and wel come to She's Got The 'Tisms , my diary of life with autism and ADHD. Within this blog you will find the following: 100% hone...

Picture the scene. It's 2012, and I'm finishing my second year of university. I'm most of the way through a BA Honours i...
14/06/2024

Picture the scene. It's 2012, and I'm finishing my second year of university. I'm most of the way through a BA Honours in Music, and I've just received my adoption file.

Having read through the copious notes, reports, and schedules that made up my first two years on earth, I noticed that a lot of my "issues" as a child seem to fit with autism. Armed with my file, I headed to the campus GP and asked for a referral.

Two months later, I received a letter from Dr Lynn Roper, who was the specialist in charge of my diagnosis. In that letter, she stated that I had been diagnosed with Asperger's Syndrome.

I remember that day clearly, mostly because the bottom dropped out of my world. I'd always suspected something was different, but to have it confirmed was simultaneously relieving and horrifying.

I spent many days coming to terms with my diagnosis, doing copious amounts of research into autism, and ended up writing my third year dissertation on autism and music therapy. I was (naively) determined to learn everything I could about autism so that I could make sure I hid my symptoms.

Now, of course, I no longer hide the fact that I'm autistic. I still mask a lot, and I'll discuss that in another blog, but I'm not ashamed of my autism any more. I still spend a lot of time researching autism, keeping up with new therapies and new diagnostic techniques, so that I can help others.

One thing my diagnosis taught me is that without it, support is impossible to receive. Yes, being labelled can be scary, but it can also help you understand why you do certain things or need things a certain way, or even why certain sensory things can cause overload.

Something that always humbles me is the landscape around me.Spain is made up of a HECK of a lot of mountains/mountain ra...
28/04/2024

Something that always humbles me is the landscape around me.

Spain is made up of a HECK of a lot of mountains/mountain ranges, and it's always a good reminder of how small we are.

As well as taking my breath away, it also reminds me to ground myself, breathe, and remember that realistically, my problems aren't that big.

Sure, they feel overwhelming at the moment, but I've got through 100% of my bad days so I can get through this too.

Sexism is a waste of time and energy.True equality will only come when men and women are treated the same.
21/04/2024

Sexism is a waste of time and energy.

True equality will only come when men and women are treated the same.

Need I say more?
20/04/2024

Need I say more?

Dirección

Carril Nogueruela
Freila
18812

Horario de Apertura

Lunes 09:00 - 17:00
Martes 09:00 - 17:00
Miércoles 09:00 - 17:00
Jueves 09:00 - 17:00
Viernes 09:00 - 17:00

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando The Mental Health Forum publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Compartir