Yogadomo

05/08/2022

🧚🏻‍♀️ Aerial Yoga Silk Course from YOUR location on Zoom

📌 We start on AUGUST 16th on Zoom, 4 week course, 8 classes, Tuesdays & Thursdays, 8.30am - 9.30am💜

💜(playbacks available if you can’t make the LIVES, also for lifetime access to practise moves.
💜Mini-videos of skills to do before each class.
💜Final result a really funky acrobatic sequence 🤩
💜Private sessions for any struggles
💜Certificate of pass
💜Lifetime access to course
💜Silk hammock and all the fittings included and shipped immediately on payment of first installment
💜Pay in 2 installments

JUST €150 if you do not have a yoga swing

If you already have your hammock…
Just €80 for the classes, technique videos, personal coaching and your own sequence routine due to your ability 🤩

Aerial yoga is suitable for all shapes and sizes. This is what gave me my love for fitness ❤️

Contact Beth Bradley 🧚🏻‍♀️+34601645844

29/06/2022

The next 8 week mind and body transformation program begins on Monday July 4th

👉Live workouts on zoom
👉Turn camera off for privacy (optional)
👉3 x per week: Mondays, Wednesdays & Friday
👉Spain / Germany 8am - 9am
👉UK 7am - 8am
👉Playback available if you can't make the lives.
👉Whatsapp support group
👉Nutrition Inspiration

50€ for 24 workouts

If you have ever been a client or are struggling financially PM me for coupon code to get a 20€ and pay just 30€

🔥OUR NEXT EIGHT WEEK BODY TRANSFORMATION STARTS ON July 4th 2022🔥 ✅ ALL LIVE WORKOUTS ♦️Monday, Wednesday & Friday 8:30 – 9:30 (GMT +1) 🇪🇸 🇬🇧 UK time 7:30 – 8:30 (Recordings of the workouts available if you miss one.)

27/06/2022

10 Reasons why…in 10 days…

Reason Number 10

Because you CONNECT with others, make friends...
and you hang out...literally.... "No man is an Island".

25/06/2022

Reason number 9…

Because it makes you happier 😁

24/06/2022

How did you get muscles like that?

23/06/2022

Why? Because it’s a place to retreat…

22/06/2022

Why should I do aerial | Trapeze Yoga?

10 Reasons why…in 10 days…

Reason Number 6

Because it makes you younger! Seriously? Aerial yoga is the most natural and safe way to effectively get a face-lift and defy the effects of ageing.

Hanging upside down circulates fresh oxygenated blood to your face and neck, thereby relaxing the muscles and preventing wrinkles and fine lines. The postures also make the spine more flexible and delay the ageing process overall.

Hanging upside down for five minutes a day gives an overall fresher, more youthful appearance to your skin, and the uplift in your wellbeing and mindset is much more upbeat too.

21/06/2022

10 Reasons why…in 10 days…
Reason Number 5
Because it makes you taller! What? I didn't believe this either...So I put it to the test, I measured myself before and after hanging upside down...after 5 minutes of hanging upside down... I was actually 3.5cm taller!!!
Anti-Gravity Aerial Yoga is essentially a system of yoga that can make you taller by decompressing the spinal column and aligning the body from head to toe, along with being a killer ab-workout. Performing this exercise also boosts the production of the growth hormone, which can additionally contribute to height. Now, that's really amazing!
🌞🌻🍀🧚🏻‍♀️🦄🌈🪄

20/06/2022

Why should I try Aerial Yoga?

10 Reasons why…in 10 days…

Reason Number 4
Because the swings give you balance and confidence and most of all JOY, FUN and PURE PLAY…

This point is my favourite!

It makes you want to do it again and again!
From flying to handstands, to backflips and inversions…upside down… it’s like being a child again and forgetting all your worries😃