BlueButterfly

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We provide lovely insights from our travelers, yoga videos, therapy sessions and so much more. With all my love, Clara.

May you find the warmth that you need on this fresh new start.

How we grow. In a day there is many ups and downs.We can change our mood and way of being on a second. The powerful the ...
06/01/2022

How we grow.
In a day there is many ups and downs.
We can change our mood and way of being on a second.
The powerful the mind is, the stabble it becomes.
The more you realise that, the more you will grow.
Whatever it comes, you can choose the way you look at it.
Shape your day in your own collours.
You still have time to do it.
Believe 🥰

Picture from Romen 🙏
Diretly from La Palma.
The magic island.

About time.Time is a perception made from the mind.When you distract yourself and you get stuck on the past or to anxiou...
23/12/2021

About time.

Time is a perception made from the mind.
When you distract yourself and you get stuck on the past or to anxious about the future, we dont live. But when we start to see clear the beauty close to us, the time become just a ilusion.
We live many times in our fears. If we give them less power and use it in order to grow, everything start to gain colour again. We begin to see the truth.
There is no right or wrong.
There is only one truth, only one moment, only one present moment.
Live it, feel it and make it worthy.
This your time, your choice, you're moment, here now.

Pain.Pain is your friend, your teacher.Wherever you are in the world, lets breath together through the pain.Listen to it...
19/12/2021

Pain.
Pain is your friend, your teacher.
Wherever you are in the world, lets breath together through the pain.
Listen to it.
Breath in to it.
What it says?
What it needs?
What is missing?
Each breath you take clean your body, move the energy.
Your hands are extensions of love.
Touch your pain.
Allow your body to feel that love and healing energy.
Cry if you need.
Crush if you must.
Allow it to be.
Be patience.
It will take time but it will get better.
Trust!
You are NOT ALONE.

Feel free to share something if you want 🥰

With all my love,
Clara.❤

Namaste🙏

To be in love with Darkness.Thankful for my beloved friend Lauren-Lee Crouth​​ that inspired me to this text :') Many ti...
18/12/2021

To be in love with Darkness.
Thankful for my beloved friend Lauren-Lee Crouth​​ that inspired me to this text :')

Many times we are afraid of the darkness. That darkness bring us memories , scary moments, fear, anxiety...
We always associate darkness to a negative thing. It is the unknown, the part of us that we are scare to go to deep and lose yourselves in to. We are afraid to get lost in the darkness, without finding our way to come back again.
We all have ups and downs.
We all have a story.
Something to tell about.
Something that we are ashamed or scare to share when, deep down, we should be proud to embrace it and overcome it.
There is always going to be a side of it that we don't like it .
I remember that also my mom use to hate the dark. She enjoys the light, the day, the sun, the warm. I think we all prefer that because, all of our biggest struggles where associate with the dark.
Depression and all the negative things that we categorize with a different name (like everything was a disease or illness), we picture it as the dark side of the coint.
With the dark night, all the "beasts"come out.
In many cultures, Darkness is associate with all the evil spirits and all the mystical beings in the outside world.
But, why we don't change this perspetive?
The aim is not to transform Darkness into to light but, to see it as a beautifull collour.
On one of my beautiful paintings, I had a black background. I remember how beautiful it was to see the contrast of all the collours with all that darkness behind.
We can see the stars if it isn't dark.
Dark is a need like yin and yang. With the dark night come 2000 thoughts and emotions that bring us the awarness to take care, to be in touch with our darkness and to find a way to love ourselves enough to feel it.
The sky is so special and beautiful at night.
Although, a quiet night can be a space to a noisy mind.
Thats scary, isnt it? But isnt it beautifull that the universe give this gift to us? An opportunity on the day to enjoy that silence? With that, we can find all the joy and peace that we need.
The night can be slowler and enjoable with a simple touch of love.
How we can value the light without darkness?
Let's try to picture it and share with the world how special it is.
How cozy it is to light up some candles and lights at night. All the enviromnent can suddendly transform in to a safe place, warm and peaceful.
It is so special.
Is exacly as we need to treat your negative energy. Welcome in, take care and let it go.
Many people picture things as society show it to us.
It is time to us to show how differently life can be with all the contrasts and collours of the universe.
There is always a lesson.
Let's take in and, TOGETHER believe that we can still shine in the most darkest nights ❤

Feel free to share what do you think about the text.

With all my love,

Clara 🙏

Knock knock, who's there? How are you feeling?I have been feeling very strong emotions this week.It's been an interestin...
18/12/2021

Knock knock, who's there? How are you feeling?
I have been feeling very strong emotions this week.
It's been an interesting emotional week.
In the end I got sick. All the process of cleaning began. This is the body releasing strong emotions, difficult ones take in and let it go.
We got a big food poison but, I feel that, part of this illness is all emocional.
Usually, our body find ways to release difficult emotions to digest and all the dualities that come with that. Our bellies are asking ourselves to get our own space to feel and ask ourselves what we really want to do to feel more freedom.
With this full moon we ask ourselves what happen 18months ago, what are the beliefs don't surves us anymore and our concept of freedom.
How we can be more free?
I started my big journey 18months ago, exploring, learning and growing.
Through this period of stress, of wanting to do to much or to want to put to many things in action, my body asked me to stop.
Even if I am a person very aware of my body and I gave myself space on a day to feel, I know that I always want to do so many things.
This is a time to drop down the energy, to surrender, to think clearly what we want, to release what we need to release and recenter ourselves.
Through this period remember that you are not alone.
Feel free to share your full moon experience if you want.
With all my love,
Clara 🙏

Reflections.Many times people are use to see us always smiling and giving good energy around but, positive people doesn'...
24/11/2021

Reflections.

Many times people are use to see us always smiling and giving good energy around but, positive people doesn't mean that they don't have negative thoughts or moments.
The difference between negative and positive people is the way we chose to deal with them.
Staying on top of Etna , I remember how proud I was to have the strength and got through all that effort to enjoy the beauty from the above.
As I saw the smoke coming out and felt the energy of Earth, I realised that we have so much power inside of us that all we need is to surrender.
All the emotions are welcome to feel and to be loved.
Every person have their own time and sometimes things come to the surface. We need to knowledge them and take care of them with the same love as we take in the good emotions.
All we need is to let yourselves be, exactly like it is.
I see always the good side of the things and I will nourish myself with all the love that my body needs.
Take your time and allow your body to also seek heal energy.
Time flies, but you are the pilot.
See the beauty on it.
It is always going to be a lesson.
Mine is to slow down, be patient and give myself love welcoming this sensibility that come with so much love.
Love myself enough to listen and believe more in myself🧡
What about you? What is the reflection for this cozy winter? What are you running from?
Feel free to share🥰

Cuddling morningsMany times your body ask you to stop.It gets hard and exhausting, doesn’t mean that you cant still enjo...
26/09/2021

Cuddling mornings

Many times your body ask you to stop.
It gets hard and exhausting, doesn’t mean that you cant still enjoy each day.When it gets hard, open a little bit. Listen.
Your body plays a different music each day. Its melody asks for a different movement.
When you get afraid and you feel that its to much. Stop. Listen to the music that is playing. Be gentle and give yourself love. Write down your feelings, your fears, your wishes, your desires and what you truly want.
I know that its hard to know every time what would makes us feel better but, once you open yourself to the world, everything is going to align. There is an open road waiting for you. What do you need? How you can get there?
Freedom is what we all want. Get the wings and fly away. Makes plans, dream bigger and feel the taste of an adventure life.
Even with ups and downs, remember it. Feel the joy pumping up in your veins and remember that this is the path to take. Even if it is slowly, we are still moving. Even if it is hard, we still tried. Even if we stop, we don’t quit, because in the end of the day, there is 1000 opportunities that we can take. Open your mind to it, be flexible instead of to hard in yourself and all the good things in the universe will change the collour for you.

A shot of faithToday I saw this beautiful bee.She was hurt in one of her legs and she couldnt fly.She seemed scared and ...
09/08/2021

A shot of faith

Today I saw this beautiful bee.
She was hurt in one of her legs and she couldnt fly.
She seemed scared and she didnt trusted in my help.
She was keep trying and struggling to fly, but she couldnt.
Gently I keep helping her so she could find her way.
She tried many times, even if she was keep falling.
Sometimes she seemed frusted but she tried over and over again.
With a little bit of confidence and help, she took her first steps, but she felt.
Later, I helped her to stand up and, finaly she found her way.

How many times in your life you got hurt and scared to stand up for yourself and fly?
Just like her, we get hurt, we fall but we can stand up again.
Keep moving, keep planting the seeds and watch their growing.
Keep trusting yourself and let others help you.
Surround yourself with love and compassion.
Its okay to not be okay.
It okay to fall.
Take breaks to reset and restart.
Rest, not quit.
Keep follow your path.
Sometimes we need to fall before we fly.
We just need a little bit of faith.
TRUST !

Dear you,You have so many ideas and dreams.You are innocent, pure. Everything seems special around you. Every detail see...
18/05/2021

Dear you,
You have so many ideas and dreams.
You are innocent, pure.
Everything seems special around you.
Every detail seems to be unique.
You live in a particular way.
Look how special you are.
There is so much light around you.
You lost yourself on the beauty around and you find yourself deep inside you.
You are all full of treasures to give and you are a treasure itself.
But remember, you are an human being.
An amazing one who also deserve to feel the warm.
Balance it. There is moments in life that the silence gives you all the awnsers.
There is so much in this world.
The universe will keep sending you the same te**es so you can break the circle.
What is equal? What you can do to be different?
Pay attention to the signs.
Look around.
You may not see it already, but you will find the way.
Trust🙏

Tireness.Sometimes we wake up very tired and sensible. Feels like we can't breath deeply and we are crushed. Usually we ...
17/05/2021

Tireness.
Sometimes we wake up very tired and sensible.
Feels like we can't breath deeply and we are crushed.
Usually we struggle in the first moments. Trying to find ways to be active again. We move a little and try the best to recover but, why not stay still?
In stillness you find the calm and peace.
Grab yours sh*ts and cuddle.
All your body needs is love and care.
Tireness is not bad. It's a way to your body ask attention and care. Smile to it.
You pushed a lot this days. You did your best.
It's time to slow down and do just what you can.
Make some stops to nurtruish yourself.
Don't let the pieces of yesterday mess with your day.
Each day is a new start.
We don't wake up always on fire.
There are days that we wake up full of energy, sometimes to much. Others that we are slow.
Others that we are crushed... Listen.
Along your day everything can change and a little care can change it all.
Tiredness.
Sometimes we wake up very tired and sensible.
Feels like we can't breath deeply and we are crushed.
Usually we struggle in the first moments. Trying to find ways to be active again. We move a little and try the best to recover but, why not stay still?
In stillness you find the calm and peace.
Grab yours sh*ts and cuddle.
All your body needs is love and care.
Tiredness is not bad. It's a way to your body ask attention and care. Smile to it.
You pushed a lot this days. You did your best.
It's time to slow down and do just what you can.
Make some stops to nurtures’ yourself.
Don't let the pieces of yesterday mess with your day.
Each day is a new start.
We don't wake up always on fire.
There are days that we wake up full of energy, sometimes to much. Others that we are slow.
Others that we are crushed... Listen.
Along your day everything can change and a little care can change it all.
Don't fight against it, take it slow and change the perspective.
You are not less strong if you slow down.
You are brave enough to feel it and wise enough to gentle take care and be the way you are.
Have a good day beautiful human being.
Today we go with the flow

An interpretation of Osho's Book.Osho speaks in a very direct way. He don't ask people to follow him. He ask people to f...
05/05/2021

An interpretation of Osho's Book.

Osho speaks in a very direct way. He don't ask people to follow him. He ask people to follow their hearts. Can be a little critiqued the way he writes because is very frontal, although is his way to write.
On the book that I am reading, he keeps reminding ourselves to be brave. Brave enough to face your fears and live in this impermanent life.
Life is unpredictable. It's everything was the same and write it down, life wouldn't be meanful. Would be just a repetition of a pattern that we didn’t want to break because was comfortable to us to be on there.
It's normal to have fear. For example, someone who just left the prison would be very afraid because, in there they have everything certain like food, a bed to sleep, a routine... But once they leave the prison, they need to face a new world and the uncertainties of life. All that protection transforms on fear. Suddenly they need to think on the uncertain future.
Freedom comes with fear and not security. There is no formula of a perfect life. We need to accept everything that comes with it and embrace each challenge. There is beauty on the uncertainties. If everything was predicted, you would be a robot.
We are humans after all and we need courage to surf on the path of life.
Courage means living with the heart.
Face the unknown and feel the heart beat accelerating makes you feel alive!
It's about accepting the challenge of the unknown, that step by step your fears are become less powerful. Doesn't meant that they go away, because new ones are going to come and we have challenges every day. Embrace it with joy and accept each one with love. Listen to the body and remember that life is a risk. Where is fear is your task and each person is different. We feel and experience differently each day.
Don't try to put logic in everything. Sometimes we rationalize so much, sicking for the meaning but all we need is to feel. We could understand the reason why we are like this but don't rationalize do much. Allow it to be.
Today I realize that I was trying to understand to much but all I needed was a break and the universe gave it to me.
We are free. Free to feel, free to live and free to take each challenge and once you open to it, all the opportunities will come to you.
Don't call it uncertainty. Call it magic.
Give a shot and open the arms to the path of life

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