Anni's Vital Shop

13/11/2025

The Changing Man – Find Your Spark Again- https://mailchi.mp/5c8867d11b80/november

01/09/2025

If you’re enthusiastic, reliable, and love helping people make healthier choices, we’d love to hear from you!

09/07/2025

Your Summer Inspiration – Anni’s Highlights https://mailchi.mp/a6b8f5953031/july_august-17992026

05/06/2025

Eat with joy, live with ease https://mailchi.mp/ae6afb361a3d/june

22/05/2025

https://medicalxpress.com/news/2025-05-vitamin-d-supplements-telomere-shortening.html

Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective caps at the ends of chromosomes that shorten during aging and are linked to the development of certain diseases.

13/05/2025

Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.
Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. Many of the beneficial nutrients are also destroyed in the process. Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.
Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease. Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey, but it’s clearly more than a folk remedy for these kinds of infections. What’s most impressive about raw honey is that it contains nearly 30 types of bioactive plant compounds. These are called polyphenols, and they act as antioxidants.
Many studies have linked these antioxidants with impressive health benefits, including reduced inflammation and a lower risk of heart disease and certain cancers.

11/05/2025

Springtime for body and mind - https://mailchi.mp/9513e33f3098/may