ryanmernock

ryanmernock Personal Trainer & online coach in Costa del Sol eager to change peoples lives through exercise.

Really enjoying life at the moment.
17/08/2025

Really enjoying life at the moment.

17/07/2025

Entrepreneurship feels like you’re slowly dying.

People see the glamor, the “freedom,” the potential upside. But what they don’t see is what it feels like.

It feels like working 12-hour days and still questioning if you’re doing the right thing.

It feels like waking up every day with hope… and going to bed every night with doubt.

It feels like pouring every ounce of yourself into something… with zero guarantee it’ll ever work.

Some days feel like a step forward.
Most feel like you’re standing still — or worse, moving backwards.

Days pass. Weeks pass. Sometimes nothing moves. No new wins, no new updates, just more waiting. More problem-solving.

More late-night spirals of “Should I quit?”

Alex Hormozi said it best:

“Entrepreneurship is working hours, days, weeks, months, even years on something with no guarantee of success… and doing it anyway.”

Because there’s something in you that needs to build it.

Even if it’s killing you slowly.

Even when no one sees it.

Even when the vision only exists in your mind.

If you’ve got an idea — don’t expect it to happen overnight.

This isn’t a movie montage. This is a grind. A mental war.

And the only way to win… is to keep going.

Keep building.

Even when it feels like it’s breaking you.

16/07/2025

Saturday boxing sessions

Uk summer >>
30/06/2025

Uk summer >>

Summer mode on, same goals, same ambitions.
26/06/2025

Summer mode on, same goals, same ambitions.

People think building a business is the hard part.But truthfully?That’s the easy bit.You can plan strategy. You can buil...
13/06/2025

People think building a business is the hard part.

But truthfully?

That’s the easy bit.

You can plan strategy. You can build a brand. You can learn how to market and sell.

The hard part is holding yourself together when life hits you behind the scenes.

No one sees the nights you’re fighting your own thoughts.

The mornings you wake up questioning everything.

The weight of pretending everything’s fine when it’s not.

You’ve got to lead when you feel lost.

Create when you feel empty.

Keep pushing when everything in you wants to stop.

That’s why your team matters.

Why your circle matters.

Why you matter.

Because there will be days you can’t carry it all and someone else needs to help carry it for you.

And on the darkest days, you need to sit with yourself and remember:

Why this matters.

Who you’re doing it for.

And who you’re becoming in the process.

This isn’t just about business.

It’s about life.

It’s about becoming stronger, more grounded, more human through it all.

The hard days don’t make you weak.

They make you stronger.

Perfection is one of the most misunderstood forces in the creative process. On one hand, it pushes us to raise the bar—t...
28/05/2025

Perfection is one of the most misunderstood forces in the creative process. On one hand, it pushes us to raise the bar—to refine, to sharpen, to obsess over details most people would overlook. It’s what drives excellence. The pursuit of perfection is what turns a simple idea into a standout creation. It demands more of you. And in giving more, you grow.

But perfection is also a double-edged sword. Left unchecked, it paralyzes. It convinces you to wait until the timing is just right, until every piece is polished, until every variable is known. And so nothing gets launched. Nothing gets done. You end up stuck in place, holding onto a project that could have been great—if only it had ever seen the light of day.

That’s the paradox: perfection is both fuel and friction. The key is to embrace the pursuit without becoming enslaved by it. To understand that nothing you create will ever be flawless—and it doesn’t need to be. Progress beats perfection. Momentum builds confidence. And when you give your best—truly your best—even with the imperfections, you leave behind something real. Something impactful. Something worth remembering.

So aim high. Refine your work. Sweat the details. But don’t let perfection become your excuse for inaction. Because done well will always beat never done.

Do not disturb, I’m hustlin'
26/05/2025

Do not disturb, I’m hustlin'

NUU DAY, NUU YOU.
22/05/2025

NUU DAY, NUU YOU.


Life isn’t meant to be easy.It’s not meant to be perfect. And it definitely isn’t meant to be one long string of happine...
13/05/2025

Life isn’t meant to be easy.

It’s not meant to be perfect. And it definitely isn’t meant to be one long string of happiness, sunshine, and success.

The truth is — life is tough. It’s messy. It’s full of contradictions. One day you feel like you’re on top of the world, and the next you’re questioning everything. But that’s the beauty of it.

You don’t get happiness without sadness. You don’t get brightness without darkness. And you’ll never truly understand success if you haven’t first tasted failure. The highs only mean something because we’ve all experienced the lows.

Too often we want the good without the bad — we want to feel joy but never grief, we want love without heartbreak, growth without discomfort. But life doesn’t work that way.

You can’t cherry-pick emotions or experiences. The lows shape us. The hard moments teach us. And without them, the good moments would feel empty.

The real beauty of live is loving the good times as much as the bad times and embracing them all as apart of our journeys through life.

Life is beautiful but you can’t just accept the good as being beautiful.

So if you’re going through a tough time, breathe.
Embrace it. This is part of the process. This is what makes life rich, real, and worth living. Don’t run from the darkness — sit with it, learn from it, and trust that brightness always follows.

You are exactly where you’re supposed to be. Keep going.

Three years ago, I was in the crowd—taking notes, soaking it all in. Yesterday, I stood on the stage.Gave my first ever ...
09/05/2025

Three years ago, I was in the crowd—taking notes, soaking it all in. Yesterday, I stood on the stage.

Gave my first ever keynote speech on how to build and develop the right mindset to become the person capable of achieving your vision.

From dreamer to doer.

Hustler’s ambition baby.

Dirección

Fuengirola

Teléfono

+34671102034

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