Saharogya - Centro Ayurveda y Yoga

01/06/2024

This june we offer 15 min Indian head massage for free with 60 min. massage.

60 min. classical or sports massage + 15 min Indian head massage 50 €.

Book https://reserva.timma.es/centro

29/04/2024

Shilajit is a complex mixture containing minerals, fulvic acid, humic acid, and other organic compounds. It is often touted for its adaptogenic properties, helping the body adapt to stressors and maintain balance. Additionally, it’s believed to possess anti-inflammatory, antioxidant, and immune-boosting effects. In traditional Ayurvedic medicine, it’s used to treat many ailments from thyroid problems and fertility issues to arthritis & inflammatory disorders among other things.

Shilajit helps from promoting vitality and healthy thyroid to enhancing fertility and supporting overall well-being. Read more.

08/04/2024

Bursting with antioxidants, Amla, also known as Indian gooseberry, has been revered for centuries in Ayurvedic medicine for its numerous health benefits.

Dating back thousands of years, Amla finds mention in ancient Indian texts like the Charaka Samhita and Sushruta Samhita. Often referred to as “Amalaki” in Sanskrit, it was believed to bestow longevity and vitality upon those who consumed it regularly.

Various parts of the plant are used to treat a range of diseases, but the most important is the fruit. The fruit is used either alone or in combination with other plants to treat many ailments such as common cold and fever; as a diuretic, laxative, liver tonic, anti-inflammatory, hair tonic; to prevent peptic ulcer, and as a digestive.
https://centroayurvedafuengirola.es/amla-a-wonder-berry-in-boosting-immune-system/

25/03/2024

Karela, also known as bitter melon or bitter gourd, is not just a delicious ingredient in curries but it also supports digestion, regulates blood sugar levels, purifies the blood, and much more!

Karela: The Bitter Jewel of Ayurveda by Taina Mansikkamaki | Mar 25, 2024 | Uncategorized | 0 comments In the realm of Ayurveda lies a peculiar and often misunderstood gem: Karela, also known as bitter gourd or bitter melon. With its knobbly exterior and unmistakably bitter taste, Karela might not w...

18/03/2024

New at Saharogya Centro!😍

Please join us for an energising yoga experience with Judith.

Her Energy Flow Yoga class is every Tuesday at 6.30pm and Thursday at 9.30am at Saharogya Centro.

Book your spot (whatsapp):
+34 711004897 /Judith

Prices:
- Drop in class :15€
- Payment upfront for 5 classes: 60€ (12€ per class - a saving of 15€)
- Payment upfront for 10 classes - 110€ (11€ per class - a saving of 40€)

Judith describes her style:
"Over the years, my yoga practice has evolved from disciplined alignment of Iyengar-inspired yoga, to include more relaxing, restorative Yin Yoga asanas and, more recently, the therapeutic elements of what I call ‘pure movement’. I have introduced the beautiful resonance and healing vibration of tuning forks and singing bowls to enhance the Yoga experience to reduce stress and restore health."

14/03/2024

Guduchi, an Ayurvedic herb, is renowned for its many health benefits, from boosting the immune system to aliviating cold symptoms. Read more...

Guduchi, an Ayurvedic herb, offers a myriad of health benefits and is renowned for its immune-boosting properties.

12/03/2024

Saharogya - Centro Ayurveda y Yoga osallistui viikonloppuna Terveysmessuille, joista tässä Espanja.comin tekemä videokooste. Oli oikein kivat messut! 🥰

Kooste Espanja.Comin Terveys- ja hyvinvointimessuilta 9.3.2024 FuengirolassaHotelli Las Palmeras.Videolla tunnelmia messuilta ja näytteilleasettajien haastat...

12/03/2024

Join us for a revitalising Ayurvedic Detox Weekend, where you'll discover the foundational principles of Ayurvedic cleansing tailored to your unique dosha. Engage in rejuvenating yoga, meditation, and breathwork practices, harmonising your mind and body with the cleansing energies of spring.

Through this cleanse, you will improve your digestion, increase your energy levels, release stress and gain more clarity and mental focus.

Date: April 20-21, 2024, from 9 am to 2 pm
Price: €195 but get an early bird price at 159€ until 31.3.2024.
NB. The reservation fee is 30€ which will not be refunded.
The fee includes instruction, oils and herbs for massages during the course, an Ayurvedic cleansing manual, and tea, water and snacks.

To register, email info@saharogya.es. We will send you the details of payment options.

Places are limited, so reserve your spot now!

Instructors: Elisa Jouttunpää, Ayurvedic Massage Therapist and Taina Mansikkamäki, Yoga Teacher

Language of Instruction: English

Location: Saharogya - Centro Ayurveda y Yoga
Calle Héroes de Baler 6A
Edificio Doña Sofia 1, portal 2, bajo 9

Enquiries: +34 613235407 / Taina or +34 603 409 008 / Elisa

29/02/2024

Welcome to Saharogya Centro!

We offer relaxing massages, wonderfully soothing Ayurvedic treatments, customised yoga classes, and stress-relieving Reiki sessions. 😍

In addition, we host various workshops on well-being and Reiki I and II training led by professional instructors.

Come and explore our services:
Saharogya - Centro Ayurveda y Yoga
(Calle Héroes de Baler 6A, Edificio Doña Sofia 1, portal 2, bajo)
https://centroayaurvedafuengirola.es

You can also book appointments with us:
https://reserva.timma.es/centro

29/02/2024

Tervetuloa Saharogya Centroon!

Meillä on tarjolla lihasjumeja avaavia hierontoja, ihanan rentouttavia ayurvedisia hoitoja, räätälöityjä joogatunteja ja stressiä poistavaa reiki-hoitoa. 😍

Sen lisäksi järjestämme erilaisia workshoppeja hyvinvoinnista sekä Reiki I ja II -koulutuksia ammattimaisten opettajien johdolla.

Tule tutustumaan palveluihimme:
Saharogya - Centro Ayurveda y Yoga
(Calle Héroes de Baler 6A, Edificio Doña Sofia 1, portal 2, bajo)
https://centroayaurvedafuengirola.es

Voit myös varata ajan palveluihimme: https://reserva.timma.es/centro

29/02/2024

Hatha Yoga, a profound system of physical and spiritual practices, offers a holistic approach to well-being and self-realization. Central to the philosophy of this form of yoga are the Seven Limbs, each representing a unique aspect of the practitioner’s journey towards inner transformation and spiritual awakening. Let’s embark on a journey to explore these seven limbs and understand their significance in the path of Hatha Yoga.

Let's embark on a journey to explore the seven limbs of Hatha yoga and understand their significance in the path of transformation.

26/02/2024

Derived from ancient Ayurvedic traditions, Triphala has emerged as a potent herbal formula renowned for its numerous health benefits, including its exceptional effectiveness in maintaining the gut health and combating seasonal allergies. Read more...

https://centroayurvedafuengirola.es/the-healing-power-of-triphala/