Dr Pernille Knudtzon Quality of Life

20/01/2026

✨ Everything is vibration — and you are invited to rest deeply and heal within the sound ✨
Sunday 25 January 16 - 17.30, you are warmly invited to a Sound Healing Concert, where crystal singing bowls and therapeutic harps create a space for deep calm, nervous system regulation and inner balance.

Come in comfortable clothing. Bring your yoga mat if you wish to lie down, or come as you are and sit comfortably.
👥 Max. 15 participants
💶 Price: €15

🎶 Dr Pernille Knudtzon – Quality of Life
📍 Calle Jacinto Benavente 10, pl 1, off 2, 29640 Fuengirola

📲 Book your seat via WhatsApp:
+34 678 253 510

20/01/2026

✨ Everything is vibration — and you are invited to rest deeply and heal within the sound ✨
Sunday 25 January, you are warmly invited to a Sound Healing Concert, where crystal singing bowls and therapeutic harps create a space for deep calm, nervous system regulation and inner balance.

Come in comfortable clothing. Bring your yoga mat if you wish to lie down, or come as you are and sit comfortably.
👥 Max. 15 participants
💶 Price: €15

🎶 Dr Pernille Knudtzon – Quality of Life
📍 Calle Jacinto Benavente 10, pl 1, off 2, 29640 Fuengirola

📲 Book your seat via WhatsApp:
+34 678 253 510
https://fb.me/e/424y5REmr

12/01/2026

✨ This Thursday 15 January | Lecture: My Vital Body ✨
Join me in Fuengirola for an inspiring lecture on The 4 Stages of Quality of Life — and how to fuel, strengthen, and revitalise your body using principles from Functional Medicine and lifestyle medicine.

🗓 Thursday
⏰ 19:00–21:00
📍 Fuengirola

📲 Registration via WhatsApp
+34 678 253 510

https://fb.me/e/3XVpGHoSK

Looking forward to welcoming you 💙
— Dr. Pernille Knudtzon

11/01/2026

✨ My Vital Mornings ✨

Sunday mornings are sacred to me.
Today began at the organic market, filling my basket with beautiful greens, fresh vegetables, and all the nourishing goodness that will support me through the coming week 🌿

There is something deeply grounding about choosing real food, grown with care, and bringing it home with intention. After the market, I spent time prepping — washing, cleaning, and preparing all the green vegetables so they’re ready and waiting during the week.

This is one of the ways I care for my Vital Body, calm my Vital Mind, and nourish my Vital Spirit.
Small rituals, done with presence, create a powerful foundation for health, balance, and quality of life.

Wishing you a nourishing start to your week 💚

06/01/2026

Happy New Year - to your Vitality and Happiness

My work is dedicated to helping understand your body, listen to its signals and restore your natural vitality — grounded in science-based Functional Medicine - a holistic approach to Quality of Life: My Vital Body · My Vital Mind · My Vital Spirit.

06/01/2026

Godt nytår fuld af Livskvalitet og Vitalitet

Mit arbejde er dedikeret til at hjælpe dig med at forstå din krop, lytte til dens signaler og genskabe din naturlige vitalitet — forankret i videnskabsbaseret Funktionel Medicin - en holistisk tilgang til livskvalitet: Min Vitale Krop · Mit Vitale Sind · Min Vitale Ånd.

01/12/2025

✨ Join Three Inspiring December Events with Dr. Pernille Knudtzon ✨

This December, you are invited to three uplifting experiences designed to strengthen your vitality, deepen your understanding of health, and nurture your inner balance.

📅 Thursday 4 December (English) – My Vital Body
19.00–21.00
Discover The 4 Stages of Quality of Life — a practical model that helps you fuel and revitalise your life from within.
Price: €15

📅 Thursday 11 December (Danish) – My Vital Body
19.00–21.00
Learn how to create lasting vitality, balance and well-being in everyday life.
Price: €15

📅 Thursday 18 December – Sound Healing Concert
16.00–17.30
A soothing sound journey with therapeutic harps and crystal singing bowls — designed to calm your nervous system and support deep relaxation and healing.
Price: €15

All events are hosted by Dr. Pernille Knudtzon, specialist in general medicine and dedicated to activating the body’s natural self-healing abilities.

📍 Dr Pernille Knudtzon Quality of Life
Calle Jacinto Benavente 10, 1. planta, 29640 Fuengirola
📞 +34 678 253 510
📧 drknudtzon@drpernilleknudtzon.com

🌐 www.drpernilleknudtzon.com

11/11/2025

Er du i Spanien? Torre del Mar ? på tirsdag 18.11.25 kl 16 ?
💥 Føl dig mere vital!
Kom til Min Vitale Krop med Dr. Pernille Knudtzon – få simple trin til mere energi og velvære.

02/11/2025

Hello dear ones

27/10/2025

Workshop “My Vital Body”

Wednesday 29.10.25 at 10 – 15

LECTURE – listen and get wiser

Which environment do you offer your cells? What is anti-inflammatory and energy rich food? Where do we find them? How do we balance our meals?

EXERCISE- Breathe and feel yourself

Use your breathing in the best way. Every cell needs oxygene to function. This is provided by breathing.

Learn a simple and easy technique to oxygenise your cells. Use your breath to control stress, get more energy and to sleep better

MAKE IT – and taste it with pleasure. Inspiration to make organic and nutrient rich food. We go to the kitchen and make delicious smoothies in the super blender, fresh meals of seasonal greens and almond milk. We make healthy dessert and pancakes.

Hands-on easy and healthy meals, snacks and desserts, that stimulates your health, improves your immune system and gives you energy.

Place: Dr. Pernille Knudtzon Quality of Life, Calle Jacinto Benavente 10, pl1, off 2, 29640 Fuengirola

Price: €70 – max 8 participants.
Reserve your seat
e-mail: drknudtzon@drpernilleknudtzon.com
whats app: 678 25 35 10

https://fb.me/e/51WuOFFIz

24/09/2025

I am so happy to announce the events of October - please read more here:
https://mailchi.mp/166d7924f66c/upcoming-events-dr-pernille-knudtzon-quality-of-life-2

Cannot wait to meet you soon

It is with great gratitude and joy that I can share that my recent Health and Quality of Life initiatives have been well attended. I am deeply moved to see how the interest in working holistically with Body, Mind, and Spirit continues to grow. Going deep especially in the field of Functional Medicin...

08/06/2025