Dr Pernille Knudtzon Quality of Life

30/04/2026

Ready for tonights exiting lecture ? My Vital Food at 19 - 21 in my Clinic.
I am so much looking forward to share with you 🥰

✨ My Vital Food – Food That Fuels ✨Simple habits for a more vital body

What if feeling more energised, balanced and clear didn’t require a complete lifestyle overhaul…—but simply a few small, daily choices?

Most of us have more influence on our health than we realise.What we eat — and how we eat — shapes our energy, mood, digestion and resilience.

In this lecture, we explore how to:🥦 Build meals that support stable blood sugar & lasting energy🧠 Reduce cravings and food stress🛒 Make shopping and meal prep simple and realistic🍽 Create calm around meals — supporting digestion and absorption

This is not about perfection.It’s about making good choices easier — and creating more peace around food in everyday life.

✨ A practical and inspiring evening with tools you can use right away.

📅 Thursday 30 April🕖 Time: 19:00 - 21:00📍 Dr. Pernille Knudtzon – VitalLife Clinic

💶 Price: €15👥 Limited spots: max. 15 participants

📲 Reserve your seat via WhatsApp / Bizum:+34 678 253 510📧 drknudtzon@drpernilleknudtzon.com

Bring a notebook — and your questions 💛

27/04/2026

✨ My Vital Food – Food That Fuels ✨Simple habits for a more vital body

What if feeling more energised, balanced and clear didn’t require a complete lifestyle overhaul…—but simply a few small, daily choices?

Most of us have more influence on our health than we realise.What we eat — and how we eat — shapes our energy, mood, digestion and resilience.

In this lecture, we explore how to:🥦 Build meals that support stable blood sugar & lasting energy🧠 Reduce cravings and food stress🛒 Make shopping and meal prep simple and realistic🍽 Create calm around meals — supporting digestion and absorption

This is not about perfection.It’s about making good choices easier — and creating more peace around food in everyday life.

✨ A practical and inspiring evening with tools you can use right away.

📅 Thursday 30 April🕖 Time: 19:00 - 21:00📍 Dr. Pernille Knudtzon – VitalLife Clinic

💶 Price: €15👥 Limited spots: max. 15 participants

📲 Reserve your seat via WhatsApp / Bizum:+34 678 253 510📧 drknudtzon@drpernilleknudtzon.com

Bring a notebook — and your questions 💛

23/04/2026

✨ Everything is vibration… and so are you ✨

This Sunday, you are invited into a space of deep rest, healing, and inner connection.

Sound healing is not just something you listen to —
it is something your body responds to.

Through the gentle, powerful vibrations of crystal singing bowls and therapeutic harps, we create a space where you can:

🌿 release tension
🌿 calm your nervous system
🌿 reconnect with yourself
🌿 restore balance — emotionally and energetically

We begin with a clear intention…
and as one participant beautifully said:

"The intention creates a road so the sound can enter and do its work."

This is your time to pause.
To reset.
To simply receive.

🗓 Sunday 26th
⏰ 16:00 – 17:30

📍 Dr. Pernille Knudtzon – Quality of Life
Calle Jacinto Benavente 10, planta 1, off 2
29640 Fuengirola

💫 Limited spots (max 15 participants)
💶 15€

✨ Reserve your space:
Bizum: 678253510
📩 drknudtzon@drpernilleknudtzon.com
📱 WhatsApp: +34 678 25 35 10

Bring comfortable clothing
(and your yoga mat if you wish to lie down)

💛 If this resonates with you… trust that feeling.

14/04/2026

ONLINE ZOOM LECTURE — MY VITAL BODY
Do you want a simple overview of where you are on your journey to Vital Life?

After more than 30 years as a medical doctor, I see this again and again:
👉 The simple things work
👉 The complicated things don’t last

Vital Life begins when we live what we know—in body, mind and spirit. I guide you to make it simple and doable, step by step, so change becomes natural and lasting. This is the heart of My Vital Life.

In this online session we focus on Body: Where are you right now in your physical wellbeing… and what’s the next easiest step to become more vital? You’ll discover The 4 Stages of Vital Life and map your current stage—so you can:
✅ see what you’re already doing well
✅ understand what your body needs next
✅ choose a few simple, effective actions that fit real life

🗓 Thursday 16 April
🕖 19:00–21:00 (Zoom)
👥 Max 15 participants (space for questions + reflection)
💶 €15 — Reserve via Bizum: +34 678 253 510
📩 Questions: drknudtzon@drpernilleknudtzon.com
| WhatsApp +34 678 253 510
After booking, you’ll receive the Zoom link.

Ready to find your stage — and your next simple step? Join us 💚

25/03/2026

Soundhealing with Therapeutic Harps & Crystal Singing Bowls 26 March 19 - 20.30
Everything is in vibration. The universe is in constant vibration. Sound healing is an ancient practice used to balance the energy in our bodies, release tension and emotional blockages, and restore the connection to our natural self.
We begin by setting a clear intention for what you wish to receive, and as one participant described it, “the intention creates a road so the sound can enter and do its work.” It becomes a space to rest deeply, reset the nervous system, and heal within the sound.
Come in comfortable clothing – feel free to bring your yoga mat if you wish to lie down.
Price: €15 Reserve your seat by 15 € on bizum 678253510.
Looking forward to seeing you ❤️

Life

23/03/2026

Lecture "My Vital Body" ONLINE ON ZOOM
24 March 7 - 9 pm
Discover “The 4 Stages of Quality of Life” — a powerful framework that takes you from sick, to not sick but not well, to healthy, and ultimately to vital. How to nourish, energize, and vitalize your life. You will gain:
-Clarity about your current state of health
-Understanding of what your body truly needs
-Simple, practical steps you can start using immediately
We keep the group small and intimate (max 15 participants) to create a safe space for questions, reflection, and real connection. All with one purpose: to give you practical, straightforward tools you can implement in your daily life.
Price: €15
Please note: limited number of spots for each event (Max. 15)
Reserve your seat by transfer of 15 € bizum 678253510
e-mail: drknudtzon@drpernilleknudtzon.com
whats app: +34678253510
After booking your place - you will get a link to the event.
🥰

23/03/2026

Lecture "My Vital Body" ONLINE ON ZOOM
24 March 7 - 9 pm
Discover “The 4 Stages of Quality of Life” — a powerful framework that takes you from sick, to not sick but not well, to healthy, and ultimately to vital. How to nourish, energize, and vitalize your life. You will gain:
-Clarity about your current state of health
-Understanding of what your body truly needs
-Simple, practical steps you can start using immediately
We keep the group small and intimate (max 15 participants) to create a safe space for questions, reflection, and real connection. All with one purpose: to give you practical, straightforward tools you can implement in your daily life.
Price: €15
Please note: limited number of spots for each event (Max. 15)
Reserve your seat by transfer of 15 € bizum 678253510
e-mail: drknudtzon@drpernilleknudtzon.com
whats app: +34678253510
After booking your place - you will get a link to the event.

18/03/2026

Tomorrow

✨ New Lecture: VITAL HYDRATION
with Dr. Pernille Knudtzon

Join us for an inspiring and eye-opening evening where you will learn how hydration really works in the body.

During this lecture you will discover:

💧 What true hydration actually means
💧 Why drinking more water is sometimes not enough
💧 How to support cellular hydration
💧 The difference between alkaline and acidic water
💧 How the electrical qualities of water may help vitalise the body
💧 Simple ways to improve your energy and wellbeing

This lecture is part of the “My Vital Body” series, exploring the 6 key pillars of vitality.

📅 Thursday 19 March 2026
⏰ 19:00 – 21:00

📍 Dr Pernille Knudtzon Vital Life
Calle Jacinto Benavente 10
Planta 1, Office 2
29640 Fuengirola

💶 Price: 15 €
👥 Only 15 participants

Reserve your spot via Bizum
📲 678 25 35 10

16/03/2026

✨ New Lecture: VITAL HYDRATION
with Dr. Pernille Knudtzon

Join us for an inspiring and eye-opening evening where you will learn how hydration really works in the body.

During this lecture you will discover:

💧 What true hydration actually means
💧 Why drinking more water is sometimes not enough
💧 How to support cellular hydration
💧 The difference between alkaline and acidic water
💧 How the electrical qualities of water may help vitalise the body
💧 Simple ways to improve your energy and wellbeing

This lecture is part of the “My Vital Body” series, exploring the 6 key pillars of vitality.

📅 Thursday 19 March 2026
⏰ 19:00 – 21:00

📍 Dr Pernille Knudtzon Vital Life
Calle Jacinto Benavente 10
Planta 1, Office 2
29640 Fuengirola

💶 Price: 15 €
👥 Only 15 participants

Reserve your spot via Bizum
📲 678 25 35 10

12/03/2026

Hola - here are the events for March - if you want to keep yourself orientated for future activities - you are warmly welcome to subscribe:

Spring is a natural time to reset. If you’ve been feeling low on energy, a bit “off,” or simply not quite like yourself, this can be a beautiful moment to pause, listen to your body, and take a clear next step toward better health.

28/01/2026

Heyyy all of you - here comes February events