Lux Hypnotherapy Clinic & Training Centre

15/05/2026

New downloadable audio's have now been added to our website, ( including a freebie from me) Also on the on the "self Help" tab there are tips and advice.

So if you don't have time for a zoom one to one, check out what's new on the page 😘Oh and feel free to help us share the love

Links will be in the first comment 💙

06/05/2026

Ever Wondered How and Why Hypnosis Works......

Hypnosis is a powerful therapeutic tool that leverages the natural connection between the conscious and subconscious mind.

Through carefully crafted suggestions, hypnosis allows you to bypass the critical thinking processes of the conscious mind and communicate directly with the subconscious, where deep-rooted beliefs and habits reside.

In a hypnotic state, the mind becomes highly receptive to positive change.
Hypnosis is not about losing control but rather about regaining it over your thoughts, emotions, and behaviours'.

By accessing the subconscious, we can help you shift long-standing unhelpful or unhealthy and replace them with healthier, more empowering alternatives.

You can dream of the changes you want to make, but with the help of hypnosis, we can help you build them into your reality.

27/04/2026

The Stress Awareness Month.

Stress and poor mental health are one of the biggest public health challenges that we’re facing.
Sadly, even though that is the case, we are still not taking its impact seriously enough. We continue to separate mental health from physical health and vice versa.

The reality is they cannot be separate, they are two sides of the same coin.

There is no health without mental health as stress can lead to numerous health problems. From physical problems, like heart disease, insomnia, digestive issues, immune system challenges, etc to more serious mental health disorders such as anxiety and depression.

Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic.
It is the time when we have an opportunity for an open conversation on the impact of stress.
Dedicated time to removing the guilt, shame, and stigma around mental health.
To talk about stress, and its effects and open up about our mental and emotional state with friends, families, colleagues, and professionals.

We have some free resources and self help toolson our website to help you take the first step to lowering stress.

You can also book a complimentary call with us if you need further help or guidance, even if you cant pinpoint a particular issue, we are here to help
https://www.luxtherapyclinic.com/resources/

25/04/2026

If you live with someone who smokes, you probably already know…

There’s a right moment to say something. And a wrong one.

Most people don’t respond well to pressure.

But they do respond to feeling understood…
and having space to think.

Sometimes the most helpful thing isn’t pushing for change.

It’s simply being ready when they are.

24/04/2026

When a hypnosis clinic miss-hears your words 😂😜😳🙊🫣

23/04/2026

22/04/2026

“You Don’t Lose Control”
A lot of people are curious about hypnosis… and a little unsure at the same time.

“Will I lose control?” The answer is no.
If anything, people often say they feel more aware, more relaxed, and more in control than they expected.

It’s simply a focused, calm state where change becomes easier.

We simply use that focused state to replace old patterns with new healthier, more empowering habits.

Nothing forced. Just guided.

13/03/2026

Sometimes loving someone means watching them hold on to a habit that you know isn’t helping them.

And it’s hard.

You don’t want to nag. You don’t want arguments.
You don’t want to sound like you’re telling them what to do.

You just want them healthy.

You want them here for more birthdays, more holidays, more ordinary days together.

So often people say nothing…
and simply hope that one day the moment arrives when they decide for themselves.

If someone you care about smokes and you’ve quietly worried about it, you’re not alone.

Sometimes the most supportive thing you can do is simply share a calm option when the time feels right.

Because change rarely begins with pressure.

It begins with a moment of reflection.

18/02/2026

If you care about someone who drinks just a little too much, too often, it can be difficult to know what to say.

You don’t want to nag. You don’t want arguments.

You just want them healthy.

Sometimes the kindest thing isn’t pushing.

It’s quietly sharing a calm option.

If this resonates, feel free to share.

18/02/2026

Today marks the start of Lent.

For many people, it’s a time to give something up for 40 days.

Not forever. Not dramatically.
Just… for now.

What if the thing you gave up this year was the one that quietly takes the most from you?

No announcements needed. No promises to anyone else.

Just a private decision.

If you were to give something up for 40 days, what would it be?

(You don’t have to say what, just comment “thinking” if you’re reflecting.)

09/02/2026

Your thoughts shape your reality, and that's a fact:
What you think, can totally change how things turn out.

When you’re stuck thinking, "I can’t do this" or "I’m not good enough," you’re already setting the stage for failure.
I AM are two of the most important words you say, the sentence you put after them will shape your future:

So change that to
"I am going to do this " or "I am enough," "I am fit / healthy /slim '

Use what ever positive phrase you like and watch how everything shifts.

This positive thinking stuff is not just positive thinking fluff.
Your mind is a powerful tool that can influence: Your mood Your actions Your energy Your confidence
Your health And ultimately, your results!

Start feeding your brain with thoughts that empower you, imagine you're talking to your best friend, and telling them about some of their wonderful trates and assets, now talk pretty to yourself.

Small mental shifts can lead to BIG changes in your life.
So……what negative thoughts or habits would you like to change?