PostNatal Support FV

17/02/2022

Prenatal Yoga Course starting end of this month!
Few spots left available!

NEW Prenatal Yoga Course starting end of the month!

What will we do?
🤰relaxation, strengthening & stretching exercise
🤰breathing exercise
🤰birth preparation
🤰postpartum preparation
🤰being in the group of like-bodied and minded people, sharing topics that are relevant, questions, doubts and celebrating together!
It's nice to have a support group before and after birth!

Limited spots available.
from 16 weeks pregnancy you can join the course.
5 classes.
75€

CORRALEJO|LAJARES|COTILLO
message me for participation or more info!

09/10/2021

Time to launch our page. 🌱
Let this thing do what it does best, create a community, build a network.

We are READY!
🛫🚀

06/06/2021

Lets Create A little more BONDING... If we like to connect & grow this network we should interact more perhaps :) Let's Play:

Quizas si queremos conectar y crecer mas como el red postparto supone que hacer, vamos a jugar!:

Copy, Edit, POST and

13/05/2021

Offering with Yoga-Line prenatal yoga classes *donation based* in Corralejo throughout the year. We normally don't do donation based as someone is putting efforts in preparing & teaching and colleagues also ask a normal payment for classes. Its not to overrule here, but we like to give MORE people a chance to discover the benefits of PreNatal Yoga and spent time on the subject of What comes After birth. Having a circle at the end open for questions and reserved for the topic of PostPartum time.

Please share to any mamas-to-be that you know, giving them a moment of 'me-time' to relax and feel more connected with their changing bodies. A chance to meet with others in the same shape and to learn.
PreNatal Yoga & post-natal information meet up

We'll practice in fresh air to make sure its all hygienic and safe we have limited spaces and ask to register for participation. If you have doubts if you make it, if its for you or just want to join the meet-up at the end, also send us a message :)

Why Join?
- Meet other mothers who will birth kids that your kid probably will know :)
- Feel like one of the crowd again, where you belly makes you different from most people in public places, here we are all the same, with the same aches and discomforts.
- Share, Unite and Connect
- Learn about pregnancy, birth, ways to relax or stretch now your body is different.
- Learn about the time after birth, the never mentioned 4th trimester.
- Find answers or give answers....
- probably the most important reason to sign up! : Have fun, spend some time on yourself!🥰

PM for info/signing up or Whatsapp >see button
PreNatal Yoga & post-natal information meet up

03/05/2021

Post Natal support does not have to be daily, weekly or a lot.
You can also just try only a few hours, ask for the short term support!
Especially the first week you might prefer more time in your bubble and all is still to new, slowly you might notice in your 2nd or 3rd week that a few extra hands helping you to clean, cook or take some load of your shoulders with other kids, a listening ear and a massage would be all you need. For these moments we have 2hour packages.. Last minute bookable!

- massage and cleaning
- massage and cooking

if you need a little more add another 2 hours and fill them in with anything you need!

Just on those days that it all seems a bit much, that is ok, treat yourself and your family well, accept your recovery time takes time and get some support. Send us a text and we'll plan you in.

15/03/2021

27/02/2021

Offering with Yoga-Line prenatal yoga classes *donation based* in Corralejo throughout the year. We normally don't do donation based as someone is putting efforts in preparing & teaching and colleagues also ask a normal payment for classes. Its not a free class, but we like to give MORE people a chance to discover the benefits of PreNatal Yoga and spent time on the subject of What comes After birth. Having a circle at the end, open for questions and reserved for the topic of PostPartum time.

Please share to any mamas-to-be that you know, giving them a moment of 'me-time' to relax and feel more connected with their changing bodies. A chance to meet with others in the same shape and to learn. PreNatal Yoga & post-natal information meet up

We'll practice in fresh air to make sure its all hygienic and safe we have limited spaces and ask to register for participation. If you have doubts if you make it, if its for you or just want to join the meet-up at the end, also send us a message :)

Why Join?
- Meet other mothers who will birth kids that your kid probably will know :)
- Feel like one of the crowd again, where you belly makes you different from most people in public places, here we are all the same, with the same aches and discomforts.
- Share, Unite and Connect
- Learn about pregnancy, birth, ways to relax or stretch now your body is different.
- Learn about the time after birth, the never mentioned 4th trimester.
- Find answers or give answers....
- probably the most important reason to sign up! : Have fun, spend some time on yourself!🥰

PM for info/signing up or Whatsapp >see button
PreNatal Yoga & post-natal information meet up

26/02/2021

What does a PostNatal Doula do?

First and most support the family with anything (reasonable) needed!
This can be cleaning, cooking (energizing, nurturing food), taking care of siblings(schoolwork, pickup at school, out to playground), walk the dog, do groceries and arrange the system around the family!!
Aside the regular tasks to aliviate the household for a bit (creating space for the partner to bound and rest aswell), the postnatal doula is there for Mama. Offering tools, tips, advise, keeping an eye on development of the postpartum body and mind. Helping with the right exercise at the right time, breastfeeding support, massage and support tools for better/faster recovery of the body. Being the listening ear and coach.

Together with all helping hands the post natal doula is your 'master of ceremonies'. For the first 40 days or more if you like to.

[ES]
Que hace un Doula PosParto

Sobre todo la doula esta apoyando la nueva familia con todo lo que necesitan (razonable)!

Eso puede ser la limpieza, cocinar comidas saludable y nutritivas, apoyar a la pareja con sus tareas, ayudar con los hermanos (recogido del cole, tareas, ir a la plaza un rato), compras, pequeño paseo con el perro.. Para aliviar todo la familia, asi que haya tiempo para unirse. Además de los manos adicionales, la doula pos parto esta en el hogar para dar apoyo la nueva mama!
Ofrecer útiles, conocimiento y oído atento, la da ejercicios adecuados, info sobre la lactancia. Con respeto para el peque, ayuda a la madre a conectar y reforzar!

Junto con todo los manos extra de amig@s o familia, la doula pos parto es tu 'maestra ceremonia'.
para la primera 40 dias o mas si quieres.
🥰

26/02/2021

It's time to plant this seed. 🌱
A seed that hopefully turns into a network of postnatal support. Nurtured with Creativity, Know-How and Enthusiasm.
Hopefully this seed becomes a giant tree of support systems, individuals professionals and experts with a heart for newborn families.
A tree that will make a difference. Changing the world, starting at birth.
Growing a postnatal network in Fuerteventura to bring warmth and care for the parents in their first 40 post partum days. To support new born families, to assist the mothers, offer help and connect the necessary extra hands around each new family.

The 4th trimester is not an easy time for newborn mothers, whether its the first, the thirds child or a child with wings. Its important to feel supported.

If you need help, ask for it.
If you think you can help offer it.
Lets grow this seed, with warmth, love and connection.

Please send me a personal message if you want to know more:)

[ES]
Es el momento de plantar esta semilla. Alimentado con creatividad, conocimiento y entusiasmo. Es hora de dejarlo crecer...
Ojalá esta semilla se convierta en un árbol gigante de sistemas de apoyo, por individuos, profesionales y expertos con un corazón para las familias de recién nacidas.
Un árbol que marcará la diferencia. Cambiando el mundo desde el nacimiento.

Este árbol traerá amor, calidad y apoyo a quienes lo necesiten. Conectará a los donantes con los destinatarios.
Una red postnatal.

El 4o trimestre no es un momento fácil para las madres recién nacidas. Ya sea el primero, el tercer hijo o un niño con alas. Es importante sentirse apoyado.

Si necesita ayuda, pidela!
Si crees que puedes ofrecer ayuda, ofrezcalo!
Cultivemos esta semilla, con calidez, amor y conexión

Dame un mensaje privado para arreglar lo!