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Natural Fit Foodie -Healthy Recipes & Lifestyle Tips for Balanced Hormones

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Natural Fit Foodie -Healthy Recipes & Lifestyle Tips for Balanced Hormones

Healthy recipes and lifestyle tips for natural hormonal balance.

06/04/2026

Seriously though, if you’re looking to DIY fix your period problems before you start thinking about what you need to eliminate think about what you need to add in!

Because most modern women are deficient in ‘something’

Once you’ve figured that out make sure you have a good method for tracking what’s working for your hormones and what isn’t!

You can easily do this using the Fertility Awareness Method . Then - Rinse and Repeat!

As always if you feel like you could use a bit of love and support whilst doing all this you can easily book a consultation with me through the link in my bio 🤎

16/03/2026

Natural birth control isn’t something you just wing.

Not with intuition.
Not with an app.
And definitely not with a mix of methods and hope.

If you want to prevent pregnancy naturally, you need to actually understand your fertile window, when it opens and when it’s truly closed.

That’s the difference between constant doubt and confidence .

I’ve been off the pill for nearly two decades, I’m 48 years old, and I haven’t had a single unplanned pregnancy whilst using the fertility awareness method.

Not because I’m lucky.
Because I got trained.

If this resonated, I think you’ll find my guide Foundations of the Fertility Awareness Method (FAM) really helpful.

It’s free, and you can find it through the link in my bio.

12/03/2026

Preventing pregnancy without birth control can feel… vulnerable.

But what if I told you that it’s more about positioning than your actual pregnancy risk.

Hear me out … Most women were told they could get pregnant any day of their cycle, which made taking the pill every day feel like the only “safe” choice. (Positioning)

But fertility doesn’t work like that. You can only conceive during a small window each cycle and learning how to identify that window is a skill.

On this carousel, I break down the two key signs that determine pregnancy risk every cycle. They’re the same ones I teach women in my FAM for Birth Control program.

Whether you want to prevent pregnancy naturally or just understand your body better, this is the foundation you need.

Learn more about my FAM for Birth Control program through the link in my bio. It’s the step-by-step approach for preventing pregnancy naturally.

09/03/2026

In my days as a food blogger I came up with these Fudgy Almond Butter Fat Bombs and they quickly became my go-to snack for hormone support.

The real key, imo, is knowing how to build meals that support your hormones in each phase of your cycle.

I created a simple guide called the Cycle Sync Plate Formula that shows you exactly how to do that.

You can download it from the link in my bio.

The guide is free and it’s the same framework I use in my cookbook.

07/03/2026

When I woke up this morning I was honestly on two minds about heading out.

If you track your cycle you know the luteal phase can make you feel way more “nesty” and less social.

Part of me really just wanted to stay home.

But I went anyway and I’m so glad I did. Sunshine, a walk by the sea, tapas, and meeting a friend.

Sometimes in the luteal phase you do need rest… but sometimes a simple day out is exactly what you needed too.

Do you find yourself canceling plans during this phase?

06/03/2026

Let’s be honest.
A lot of women are out here using “pull out and pray” as birth control.

Not because they want to.

Because no one ever showed them another option.

School taught us how to avoid pregnancy in theory. But almost nothing about how fertility actually works in real life.

So women end up relying on things like:
• period apps • guessing “safe days” • withdrawal • pure luck

Meanwhile your body is giving you biological signals every single cycle that tell you when pregnancy is and isn’t possible.

That’s what Fertility Awareness is built on.
And learning to read those signs is exactly what I teach.

If you’ve been trying to piece this together alone, DM CURIOUS and I’ll send you a simple guide to get started.

03/03/2026

If no one ever taught you this, here’s the starting point:
Stop asking: ‘How do I fix my period?’ and start asking: ‘How do I ovulate well?’

Ovulation is an energy-intensive, hormone-dependent event.

If your body doesn’t feel safe, it won’t prioritize it.

Start here:
1️⃣ Eat enough. Chronic undereating, low protein, and fear of carbs are common ovulation disruptors.
2️⃣ Reduce unnecessary stress load. High cortisol and constant nervous system activation can delay or weaken ovulation.

Want the foundations most women are missing? DM CURIOUS.

02/03/2026

If cervical mucus still confuses you, this is probably why.

Cervical mucus is one of the most powerful fertility biomarkers.
But only when you know what actually counts.

When you don’t know the difference between: – vaginal cell slough – arousal fluid – ejaculate – and true cervical mucus
You’re not really tracking.
You’re guessing.

And guessing feels manageable, until you’re relying on it to prevent pregnancy.

The cost of not knowing isn’t just confusion.
It’s: • unnecessary anxiety • misreading your fertile window • false reassurance • or avoiding intimacy “just in case”

Fertility awareness works.
But it works when it’s practiced with full understanding, not pieced together from scattered sources.

If you’re curious about what doing this properly actually looks like DM me CURIOUS

25/02/2026

When I’m on my bleed, my latte needs to do more than just taste good.

It needs to warm me.
Support circulation.
And actually work with my body, not against it.

That’s why I swap the iced drinks for something grounding and nourishing instead.

A simple shift in temperature (and ingredients) can make a real difference in how your cramps feel.

If you want the simple framework I use to build cycle-supportive lattes (what to include, why it matters, and how to adapt it to your cycle), comment LATTE and I’ll send it over.

Save this for your next bleed 🩸

08/10/2023

Are you feeling a connection with my clients stories?

Ready to write your own story ?

Get ready for a personalized fertility awareness journey with one to one coaching and mentorship 🙌🏾

Link in bio to learn more 😍

30/08/2023

Which slide resonates? 🥺

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