17/11/2025
ROOTS TO THE HEART: 4TH EDITION
Each time, the name of this retreat reveals itself even more.
When I organized my first 7-day retreat in Tenerife, this name came through instantly. It was right after a Breathwork session in Madrid where my teacher told me I needed more Earth. When I walked outside, I saw a sign that said Roots. And that was it: Roots to the Heart.
I understood immediately: I needed to return to my roots in order to grow all the way to the Heart.
This is exactly what I share in my retreats. Deep Earth (nourishment, safety) and deep Heart (Love, connection). And in between, we need to go through all the other centers: Water (emotions), Fire (activation, transformation) and Air as the thread that connects and expands everything.
The biggest lesson from this retreat was clear: Repetition takes you to real Depth.
It’s not about doing more or activating more.
It’s about repeating, going layer by layer, understanding the foundations and integrating them so real growth can unfold.
Less is more. Go deeper.
Years ago, in my desire to share everything I knew, I offered many different techniques.
What I didn’t realize back then is that teaching so many practices in just one week gave people a broad sense of where the breath can take us but we still needed more depth.
And in this retreat, depth became everything.
It was so beautiful to witness how everything softened and opened: bodies, hearts, brighter eyes. How parts that had been asleep began to awaken again. How Life returned. How the breath guided us to move through fears, together, as a community.
That’s where true healing happens.
It was deep, intense, liberating and full of laughter. Because sacredness also exists in joy and playfulness.
I feel so honored for the trust you placed in me.
Thank you, Thank you, Thank you from my Heart ❤️
The next retreat will be January 11–17.
Write RESPIRA in the comments and I’ll send you all the info. 🌬️✨❤️
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