Belen Catalina Sanchez

Belen Catalina Sanchez Respirando la VIDA con el ❤️
Coach de respiración consciente/breathworker 🌬️
Transforma tu vida a través de la RESPIRACIÓN ✨

ROOTS TO THE HEART: 4TH EDITIONEach time, the name of this retreat reveals itself even more.When I organized my first 7-...
17/11/2025

ROOTS TO THE HEART: 4TH EDITION

Each time, the name of this retreat reveals itself even more.

When I organized my first 7-day retreat in Tenerife, this name came through instantly. It was right after a Breathwork session in Madrid where my teacher told me I needed more Earth. When I walked outside, I saw a sign that said Roots. And that was it: Roots to the Heart.

I understood immediately: I needed to return to my roots in order to grow all the way to the Heart.

This is exactly what I share in my retreats. Deep Earth (nourishment, safety) and deep Heart (Love, connection). And in between, we need to go through all the other centers: Water (emotions), Fire (activation, transformation) and Air as the thread that connects and expands everything.

The biggest lesson from this retreat was clear: Repetition takes you to real Depth.

It’s not about doing more or activating more.
It’s about repeating, going layer by layer, understanding the foundations and integrating them so real growth can unfold.
Less is more. Go deeper.

Years ago, in my desire to share everything I knew, I offered many different techniques.
What I didn’t realize back then is that teaching so many practices in just one week gave people a broad sense of where the breath can take us but we still needed more depth.

And in this retreat, depth became everything.

It was so beautiful to witness how everything softened and opened: bodies, hearts, brighter eyes. How parts that had been asleep began to awaken again. How Life returned. How the breath guided us to move through fears, together, as a community.
That’s where true healing happens.

It was deep, intense, liberating and full of laughter. Because sacredness also exists in joy and playfulness.

I feel so honored for the trust you placed in me.
Thank you, Thank you, Thank you from my Heart ❤️

The next retreat will be January 11–17.

Write RESPIRA in the comments and I’ll send you all the info. 🌬️✨❤️
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ROOTS TO THE HEART: BREATHWORK RETREAT 🌿❤️🌬️Here are some moments of the magical March retreat in Tenerife at  .It's alw...
04/09/2025

ROOTS TO THE HEART: BREATHWORK RETREAT 🌿❤️🌬️

Here are some moments of the magical March retreat in Tenerife at .

It's always challenging for me to explain what happens in these retreats. Impossible to capture it in pics. It's like a time capsule where we embark ourselves in a Deep Transformation.

It is about Breathing yes, but also about connecting to Nature, to the Rhythm of Life, to ourselves as Humankind, redefining the thread that unites us: the Breath.

It's an immersion in this sacred island of Tenerife.

A land of volcanic power, ancient forests and wild ocean energy. It's so Raw that it is like coming back to the origins. That's why I called it Roots to the Heart.

This island represents the Heart Chakra and it roots you down like the Volcano Teide, whose roots extend deep down into the ocean.

It's a space to land in your body.

Return to your Heart.

Return Home.

Feel the grounding & 🔥 energy of Teide.

This land has given me a place to root down. A place to grow deep and high. It constantly questions me if my roots grow from my heart or my mind. Over and over.

And this is what I want to share with you. I've put together everything that lights me up: The Breath, Nature, Dancing, Ancestral practices. Because all of them have been part of my healing journey.

Next retreat starts is in 2 months: 2-8 November 💃🏻💃🏻💃🏻

If you want to know more, check my Bio or send me a DM ❤️✨🌬️

Retreats are really where I put all I have, I am, in service to helping you COME BACK TO LIFE. Your Heart.

It's all about Connection.

With all my LOVE ❤️❤️❤️,

Belén C.

Dirección

Garachico

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