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Seasonal Yoga Experience

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Seasonal Yoga Experience

Seasonal Flow Yoga classes for all levels to bring us back in harmony with nature and the seasons of the year. Shiatsu treatments

Wednesday Seasonal Flow 9.15-10.30am in-person only , Mearns Kirk Church Hall, G77 5BU

Thursday Seasonal Flow 6.30-7.45pm inperson and zoom
Mearns Golf Academy, Waterfoot Rd, Newton Mearns, G77 5RR

Thursday Seasonal Yin 8-9.15pm inperson and zoom
Mearns Golf Academy, Waterfoot Rd, Newton Mearns, G77 5RR

Friday Seasonal Flow 9.15-10.30am in person and zoom
Mearns Golf Academy G77 5RR

£10 drop in, 5 classes £45 or 10 classes £80. Corporate classes on request, £100 for 1 hour

One to one yoga and shiatsu on request £45 for 1 hour

13/01/2026

Introducing the Bladder and Kidney meridian
The bladder meridian, the longest meridian with the most acupoints, runs down the back of the body, while the kidney meridian travels up the front. Together, they support the central channel, influencing the spine, nervous system, major glands, and our overall energy flow.

Through movement and posture, we strengthen these meridians by gently contracting and stretching along their pathways to circulate and tonify energy. Forward folds and backbends are especially effective in stimulating these channels.

This week’s practice begins to explore these powerful meridians, working to support our inner strength and vitality, leaving you feeling relaxed and restored. I hope you can join me, either in person, online or by a recording.

Classes running this week

Wednesday 14th January 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 15th January 8pm Yin inperson & online Clarkston Bowling & Tennis club
Friday 16th January 9.15am Flow inperson & online Clarkston Bowling & Tennis club

05/01/2026

Happy New Year Everyone

As the new year begins, I’m navigating quite a few changes, drawing on the words in the image above, taken while hill walking in Tenerife just before Christmas. They come from the water element and reflect the qualities of winter, a time to rest, reflect, and find stillness, while also cultivating resilience, courage, and adaptability.

Wednesday 7th January 9.15am Flow inperson only Mearns Kirk Church Hall

New venue for Thursday and Friday classes

Thursday 8th January 8.00pm and Friday 9th January 9.15am classes will now be held at:
Clarkston Bowling & Tennis Club
127 Eastwoodmains Rd, Clarkston, G76 7HD

22/12/2025

Seasons greetings and health and happiness for 2026. Just back from some hill walking in a snowy Tenerife. Glad to have the shortest day behind us, looking forward to this yin time of year but gradual increasing light. Love to all.

08/12/2025

Step Onto Your Mat With Me This Week

I’d love you to join me for one last practice of the year as we create a little stillness in the midst of the seasonal busyness.

In flow, we’ll move through a simple asymmetrical/symmetrical sequence, focusing on one side of the body at a time, mainly hips and spine, to reset your energy and calm your nervous system. A chance to slow down, listen inward and make time for you.

In yin, we’ll work with the Conception and Governing Vessels, using key acupoints along the front and back of the body, accessed through gentle, supported postures.

Come fill your cup before the festivities begin.

Classes running this week

Wednesday 10th December 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 11th December 6.30pm Flow inperson & online MCGA
Thursday 11th December 8pm Yin inperson & online MCGA
Friday 12th December 9.15am Flow inperson & online MCGA

Last class of the year is this Friday 12th December

02/12/2025

Yang to Yin / Flow to Slow / Sky to Earth / Activity to Stillness

This time of year always brings a rush of busyness, so much to do, buy, organise and prepare, even though our bodies are quietly asking for rest.

In this week’s flow classes, we’ll move slowly, free the joints, and enjoy some lingering, juicy holds.
In Thursday’s Yin class, we’ll gently descend from sky to earth, helping the body and mind ease into winter’s quieter energy.

I know I need this shift and I hope it supports you too.

If the “silly season” is stressing you out, stepping onto your mat might be exactly what your nervous system needs.

Classes running this week

Wednesday 3rd December 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 4th December 6.30pm Flow inperson & online MCGA
Thursday 4th December 8pm Yin inperson & online MCGA
Friday 5th December 9.15am Flow inperson & online MCGA

25/11/2025

Relaxing Along the Line of Tension

We’ve been adding a few longer-held, yin-style postures into our flow classes. These shapes can feel challenging, but holding them helps quiet an overactive mind, especially helpful at this busy time of year as we shift toward winter’s slower, yin energy.

In each pose, try to relax and let go, along the line of tension you feel in the body. This gentle focus helps release layers of tightness, encourages deeper stillness, and supports the body unravelling around an area of holding. Yin postures also stimulate key meridian lines, all helping to create more space and freedom physically, and calmness mentally.

Join me on the mat this week, or practice online from home, and feel the benefits for yourself. 🧘‍♀️✨

Wednesday 26th Nov 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 27th Nov 6.30pm Flow inperson & online MCGA
Thursday 27th Nov 8pm Yin inperson & online MCGA
Friday 28th Nov 9.15am Flow inperson & online MCGA

18/11/2025

The Martini Pose 🍸
We’re ending our practice with one of my favourite relaxation poses, lovingly nicknamed the martini pose because it feels like that first blissful sip after a long day!

Viparita Karani (legs on a chair or up the wall) helps:
• relax tired legs
• boost circulation + lymph flow
• release back tension
• support a full, easy exhale
• deeply calm the whole system 🥰

Join me this week to enjoy this soothing finish to our Autumn practice.

Classes running this week

Wednesday 19th Nov 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 20th Nov 6.30pm Flow inperson & online MCGA
Thursday 20th Nov 8pm Yin inperson & online MCGA
Friday 21st Nov 9.15am Flow inperson & online MCGA

Last class of the year will be Friday 12th December

11/11/2025

Benefits of Good Breathing

Our lungs absorb oxygen from the air and deliver it to the bloodstream, nourishing every cell. In return, carbon dioxide is carried back to the lungs and released when we exhale.

The diaphragm, our main breathing muscle, sits below the lungs and works with the intercostal muscles. Deep breathing moves the diaphragm downward, gently massaging the heart and abdominal organs, improving circulation and energy flow.

In challenging times, returning to the steady rhythm of the breath can restore calm and balance.

Join me on the mat this week and experience the benefits for yourself.

Classes running this week

Wednesday 12th Nov 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 13th Nov 6.30pm Flow inperson & online MCGA
Thursday 13th Nov 8pm Yin inperson & online MCGA
Friday 14th Nov 9.15am Flow inperson & online MCGA

04/11/2025

Lung and Large Intestine Meridians

The lungs draw in what’s pure and vital, the large intestine releases what’s no longer needed. Together, they teach us the balance between taking in and letting go.

Our breath provides rhythm and stability, helping us find calm and clarity even in challenging times.

This week’s practice focuses on open-arm movements to expand lung capacity and ease tension in the neck and shoulders. We’ll work with breath awareness, gentle rotations, and side bends to refine alignment and create space.

The aim is simple, to let go, clear the mind, and leave feeling lighter, calmer, and more energised. 🌬✨

Classes running this week

Wednesday 5th Nov 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 6th Nov 6.30pm Flow inperson & online MCGA
Thursday 6th Nov 8pm Yin inperson & online MCGA
Friday 7th Nov 9.15am Flow inperson & online MCGA

28/10/2025

Simplify and Clarify 🍂

This weekend, I spent time in my garden, tidying, trimming dead branches, and clearing fallen leaves. It felt good to simplify, to make space for the garden to rest over winter.

Autumn is the season of Metal - sharp, clear, and reflective. Like a knife, it helps us cut away what is unnecessary, revealing what is essential and of true value.

As we clear away what gets in the way, we open space for who we truly want to be. There’s relief and clarity in letting go of clutter, habits, or even identities that no longer fit.

What can you let go of today?
How polished is your Metal?

Wednesday 29th Oct 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 30th Oct 6.30pm Flow inperson & online MCGA
Thursday 30th Oct 8pm Yin inperson & online MCGA
Friday 31st Oct 9.15am Flow inperson & online MCGA

21/10/2025

This week, we’ll practice Bhastrika breathing in our flow classes, to boost digestion, metabolism, and overall vitality. This energising technique briefly stresses the system so we can relax more deeply afterward. It’s a great way to lift low mood or energy and shake off the stress we hold in our body. As we breathe, let’s release what no longer serves us, one stress leaf at a time. Honouring the idea that letting go can take time and isn’t easy 🌬🍂

Classes running this week

Wednesday 22nd Oct 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 23rd Oct 6.30pm Flow inperson & online MCGA
Thursday 23rd Oct 8pm Yin inperson & online MCGA
Friday 24th Oct 9.15am Flow inperson & online MCGA

13/10/2025

Letting Go of Tension, Welcoming Freedom 🍂

This week, as we continue our Autumn practice and connect with the Metal element, we focus on freeing the body by letting go of long-held tension. Through the breath and the lungs, we create space, release what no longer serves us, and invite vitality in.

Join me on the mat to find openness in the upper body and revitalise your whole system. 🌬️🧘‍♀️

Classes running this week
Please note there is no Friday class this week

Wednesday 8th Oct 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 9th Oct 6.30pm Flow inperson & online MCGA
Thursday 9th Oct 8pm Yin inperson & online MCGA

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http://www.seasonalyogaexperience.com/

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Seasonal Yin Classes 2019£20 per class Seasonal Yoga Academy, 46 Darnley St, Glasgow, G41 2TY Sunday 6th Oct 3-5.30pm Late Summer Sunday 17th Nov 3-5.30pm Autumn

Corporate classes on request, £50 for 1 hour