Allez Soigneur

11/02/2019

We've got a few openings from Wednesday this week till Friday. Get your body set now...

29/01/2019

As a cyclist have you ever thought about the muscles you use in comparison to your recovery strategies and after care? This might show you that its a bit more complicated that you think.

04/01/2019

01/01/2019

Happy New year to all. It's cheesy and we know it yet every year we write New Years resolutions. This year, is about you!!!

29/12/2018

29/12/2018

28/12/2018

It says it all...

28/12/2018

One thing that athletes or even committed sports people need is self investment. Investment in their body and mind. This process is crucial to recovery and effective injury prevention and management.

28/12/2018