Sensitivita

Casa
España
Granada
Sensitivita

Transformational experiences designed & curated for your growth & evolution

17/03/2026

When my mind starts spiralling, I don’t argue with it. I go through the body.

I have five simple principles that help me gently and effectively shift my state. They’re not fancy and they’re not about forcing positivity. They’re about giving the body what it needs so the mind can follow.

These practices help me soften anxiety, clear the fog and come back to myself with more steadiness. I teach them because they work; not in a dramatic, overnight way, but in a real, human way that is always, without a fail, effective.

Your body is always speaking and these five tips help you hear it.

04/03/2026

I was recently invited to speak to the wonderful Helen Valentino and share my story with grief, chronic pain, how I healed my nervous system after losing a child and how I learned to Thrive not Survive (a nod to Helen’s podcast).

This is but a short clip from the episode, which you can find under Ep.52 of Thriving not Surviving on Spotify.

I’ve learnt through the years that sharing this, letting others into pain that is so deep and finding a community that listens and holds is healing. I am curious to know if you resonate?

03/03/2026

The Snug is now available for private hire in Golden Cross, East Sussex.

Perfect for 1-1 or small groups, therapy sessions, treatments, workshops, and more.

Off-street parking, easy bus access, and the option to hire the adjoining house with kitchen, lounge/diner, and shower facilities.

Get in touch to arrange a viewing and request a tailored quote.
intouch@sensitivita.com

25/02/2026

I know some people reach out to us with questions about what Sensitivita is. 🤔

I thought I could tell you what Sensitivita is to me. Sensitivita is, first and foremost, a space between you and me where we search for who you are, how you can authentically express yourself and how you can re-connect with yourself if something has been lost.

The biggest gift of this process is that you do not need to come prepared. You don't need to perform, pretend or search for a version of you that I will like. I welcome you the way you are at the moment.

People often call it "therapy" and maybe this is the easy way to describe it, although the word does not fit it. We prefer the word "mentorship", because the dynamic is different. Therapy usually implies that something is “wrong” with you and needs to be fixed. That’s not how we see people and it’s not how the work unfolds.

Mentorship is guidance, reflection and walking alongside you as we figure out how your work, relationships, memories, body movements, clothes, and only then mind, help you navigate through life. We work on everything all at once, integrating bits and parts of your life at a pace that feels right.🫂

18/02/2026

What we love about the Game for Lovers is that we had so much fun playing different versions of it between ourselves even before we thought: ‘Hey, let’s do something with this!’

It’s fun, engaging, sassy at times, awakening and bonding. Each card is a new adventure, so it’s more like playing several games one after the other, taking each at your own pace.

I believe that every adult that seeks connection with another can benefit from gracious touch on a deep level. And if you and your partner(s) are not looking for such profound experiences, then you will cherish the laughter and pleasure that this game creates.

Curious?❤️‍🔥Get your Game for Lovers from our shop and discover unexplored levels of intimacy: https://shorturl.at/fq11E

11/02/2026

Each week in the office, we receive emails overflowing with gratitude for Beth, for her work in Sensitivita, and for the entire team.

Working behind the scenes often feels like being part of a magic web, weaving love, connection, and growth together. We remind each other often that this work only exists because people are brave enough to choose themselves and step into it.

We are endlessly celebrating our clients for their courage, their trust, and their willingness to say 'yes' to themselves in this way. 💛

11/01/2026

Goodbye from Me: Full Spectrum of Being Human - https://mailchi.mp/sensitivita/ready-for-11-sessions-with-beth-17995996

11/12/2025

Just taking a pause three or four times a day to solely concentrate on the body and the breath can make all the difference to how we show up in life 🌬️

09/12/2025

Goodbye from Me: Full Spectrum of Being Human - https://mailchi.mp/sensitivita/ready-for-11-sessions-with-beth-17995454

06/12/2025

Having support up close in life can make the difference between surviving & thriving .. I have one place coming up in four weeks to begin working with me. I am not for the faint hearted, I work to see growth. If this is calling you … get in touch x

04/12/2025

“I’ve had a lot of worries in my life but non of them actually happened”
Mark Twain

What’s worrying you right now that you can get rid of?
Download our PDF in our shop to help you with this process.. link in bio

20/11/2025

To be in relationship with me I require 2 clear things
1. No drama - let’s talk with kindness
2. Doing work on ourselves consistently

Dirección

Almuñecar
Granada
18690

Página web

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