Sensitivita

Sensitivita Transformational experiences designed & curated for your growth & evolution

06/05/2026

Every person that has found and chosen to work with me is a privilege. Not just as a client, but as a human being that allows vulnerability between us. This feeling of mutual gratitude we share at the end of a single day or a whole journey multiplies when we go away and give it to our friends and family.

The people I work with never truly leave me. I let go and let them come back if and when they need a pick-me-up, but I don't forget their input, their work, the tough moments they've had to push through and the lightness I've seen them leave with after a session.

What an honour it is to show our true selves to each other.

🌱

When I sit down to talk to someone, I often notice the same pattern of people allowing themselves to be vulnerable, to s...
28/04/2026

When I sit down to talk to someone, I often notice the same pattern of people allowing themselves to be vulnerable, to say how they feel, to share, but then getting stopped in their tracks. They say: "I am probably overreacting", "I am being sensitive", "I am okay".

What I see is an overwhelmed nervous system doing its best to self-regulate. Without the right tools, a person shuts down, freezes, snaps, withdraws or feels foggy. That’s not a flaw. It’s their body trying to protect them.

We start from there, from asking: "What is my body trying to keep me safe from?".

Slowly, something shifts.
The body softens.
The story becomes clearer.
The person realises they were never "too much" , they were just unsupported.

That’s where the real work is.

This week, notice one moment where your body reacts before your mind does.
Instead of judging it, ask: “What are you trying to keep me safe from?”

Feeling nervous and shaken at the start of a first session is often the normYou are opening up, you are stepping outside...
15/04/2026

Feeling nervous and shaken at the start of a first session is often the norm

You are opening up, you are stepping outside your comfort zone. You are doing great and I am here to help you overcome that initial uncertainty.

How can I help you relax in these situations?

🔥☕We can share a hot raw cacao drink together, which is very good for the blood and the nervous system.

🫖🌱If you prefer, I can offer you some mint tea and while we drink it, we just close our eyes, talk a bit about our fears and concerns.

🧘🏽‍♂️We might lay down and do some guided meditation, listen to some music and just connect with the breath and the body. This allows you to relax into the space.

Meditation and breathwork are also excellent practices for easing into online sessions.

🫂What is important for you to remember is that there is always a way to ground and feel safe - this is the first condition I ensure during our sessions.

In couples’ sessions, at the beginning there is often this uncertainty in one of the partners - why are we here, they mi...
08/04/2026

In couples’ sessions, at the beginning there is often this uncertainty in one of the partners - why are we here, they might ask, while the other person trusts that this is the right place for them. I understand both and what I tell them is that relationships don’t come with a manual.

Many people believe that they can ask for support for themselves, but once they are in a relationship, there’s this understanding that they possess double the force to overcome all obstacles. In this context, people might think that asking for support is a sign of a failed relationship.

I disagree. Seeking that support is empowering, not a sign that you are not getting it “right”.

I’ve seen people intentionally start, consciously end and improve relationships. We always work towards what’s best for the pair, with respect instead of conflict. These are all parts of shared life that I have facilitated in my professional life.

What stage are you in your relationship and do you feel like you are looking in the same direction with your partner?

🌪️'Challenge' is a word that often appears in my clients' feedback. When I hear 'You've challenged me', I know we're doi...
31/03/2026

🌪️'Challenge' is a word that often appears in my clients' feedback.

When I hear 'You've challenged me', I know we're doing exactly the work that should be done.

It shows I've reached that place in you that was maybe wounded or shut down when you first came here. It means that we're on the right path. It reflects how brave you are to show up and continue working even if it's hard.

🌸After this, I see you blossom. This is why I love to hear that I've challenged you.

Here is a recent quote (a gift!) from a client that really touched me and I want to share it with you.

"I have NEVER learned as much from anyone, but I have never felt as simultaneously secure and insecure, as safe and as vulnerable at the same time in terms of how a relationship ‘functions’. You may not have all the right answers - no one person does - but you have more of the right questions than anyone I’ve ever met. You challenge me and stimulate me to wrestle with those questions in a way nobody in my life up to this point ever has. I am so grateful for your patience and understanding in helping me try to make sense of it all, and for that clear-sightedness and raw honesty."


17/03/2026

When my mind starts spiralling, I don’t argue with it. I go through the body.

I have five simple principles that help me gently and effectively shift my state. They’re not fancy and they’re not about forcing positivity. They’re about giving the body what it needs so the mind can follow.

These practices help me soften anxiety, clear the fog and come back to myself with more steadiness. I teach them because they work; not in a dramatic, overnight way, but in a real, human way that is always, without a fail, effective.

Your body is always speaking and these five tips help you hear it.

04/03/2026

I was recently invited to speak to the wonderful Helen Valentino and share my story with grief, chronic pain, how I healed my nervous system after losing a child and how I learned to Thrive not Survive (a nod to Helen’s podcast).

This is but a short clip from the episode, which you can find under Ep.52 of Thriving not Surviving on Spotify.

I’ve learnt through the years that sharing this, letting others into pain that is so deep and finding a community that listens and holds is healing. I am curious to know if you resonate?

03/03/2026

The Snug is now available for private hire in Golden Cross, East Sussex.

Perfect for 1-1 or small groups, therapy sessions, treatments, workshops, and more.

Off-street parking, easy bus access, and the option to hire the adjoining house with kitchen, lounge/diner, and shower facilities.

Get in touch to arrange a viewing and request a tailored quote.
intouch@sensitivita.com

I know some people reach out to us with questions about what Sensitivita is. 🤔I thought I could tell you what Sensitivit...
25/02/2026

I know some people reach out to us with questions about what Sensitivita is. 🤔

I thought I could tell you what Sensitivita is to me. Sensitivita is, first and foremost, a space between you and me where we search for who you are, how you can authentically express yourself and how you can re-connect with yourself if something has been lost.

The biggest gift of this process is that you do not need to come prepared. You don't need to perform, pretend or search for a version of you that I will like. I welcome you the way you are at the moment.

People often call it "therapy" and maybe this is the easy way to describe it, although the word does not fit it. We prefer the word "mentorship", because the dynamic is different. Therapy usually implies that something is “wrong” with you and needs to be fixed. That’s not how we see people and it’s not how the work unfolds.

Mentorship is guidance, reflection and walking alongside you as we figure out how your work, relationships, memories, body movements, clothes, and only then mind, help you navigate through life. We work on everything all at once, integrating bits and parts of your life at a pace that feels right.🫂

18/02/2026

What we love about the Game for Lovers is that we had so much fun playing different versions of it between ourselves even before we thought: ‘Hey, let’s do something with this!’

It’s fun, engaging, sassy at times, awakening and bonding. Each card is a new adventure, so it’s more like playing several games one after the other, taking each at your own pace.

I believe that every adult that seeks connection with another can benefit from gracious touch on a deep level. And if you and your partner(s) are not looking for such profound experiences, then you will cherish the laughter and pleasure that this game creates.

Curious?❤️‍🔥Get your Game for Lovers from our shop and discover unexplored levels of intimacy: https://shorturl.at/fq11E

Each week in the office, we receive emails overflowing with gratitude for Beth, for her work in Sensitivita, and for the...
11/02/2026

Each week in the office, we receive emails overflowing with gratitude for Beth, for her work in Sensitivita, and for the entire team.

Working behind the scenes often feels like being part of a magic web, weaving love, connection, and growth together. We remind each other often that this work only exists because people are brave enough to choose themselves and step into it.

We are endlessly celebrating our clients for their courage, their trust, and their willingness to say 'yes' to themselves in this way. 💛

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Granada
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