Sensitivita

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Sensitivita

Transformational experiences designed & curated for your growth & evolution
(1)

20/07/2025

Are you or someone you know feeling a gentle nudge toward deep healing? A rare opportunity for 1:1 sessions with Beth has become available - via Zoom or in-person. Get in touch today x

20/06/2025

Are you a creative soul looking for real-world experience in media + marketing?

We’re looking for a part-time volunteer content assistant to support two conscious, heart-led projects.

🌿 – a wellbeing practice focused on healing and connection

🎙️ – our soon-to-launch podcast on the messy beauty of being human

You’ll get:

✔️ Experience in video + graphic content creation

✔️ A chance to build your portfolio

✔️ Mentorship from an experienced editor

✔️ Freedom to create around your studies or work

Based in East Sussex (or nearby)?

Got a basic handle on Canva/CapCut and love visual storytelling?

DM us or email intouch@sensitivita.com — we’d love to hear from you 💛

15/05/2025

✨Big news!

The Sensitivita Game for Lovers is now available on Amazon and Etsy!

The little deck of connection and creativity has already touched many hearts and relationships... Whether you're new to the game or have been with us from the start, thank you. Your support means everything.

We created this with so much care, and seeing it reach more people is a dream!

If you or someone you know could use a little more play, intimacy, and heartfelt presence, it's just a click away.

Find us by searching Sensitivita Game for Lovers on Amazon or Etsy. Or visit sensitivita.com

10/01/2025

🤍🤍🤍

08/01/2025

Anxiety has a way of pulling us out of the present moment. It sends us spiraling into the past or projecting into the future, worrying about things that haven’t even happened yet.

It disconnects us from the here and now, where life is actually unfolding. 🤗

When we’re caught in anxiety, we’re often stuck in our heads—lost in “what-ifs” and “should-haves.” The present moment, with all its richness and grounding, feels distant or even invisible.

But here’s the truth: the present moment is always available to us.
It’s a safe anchor in the storm of anxious thoughts.

To bring ourselves back, we can start small:
✨ Pause and take a slow, deep breath. Feel the air as it enters and leaves your body.
✨ Notice what’s around you. The colors, shapes, sounds, and textures of this very moment.
✨ Ask yourself: What is true right now? Not what your mind is projecting, but what’s real, here in this moment.

When anxiety rises, it often feels overwhelming, like it’s something we have to fight or fix.
These slides walk you through a practice of what I do for shifting how I respond to anxiety, and I’m hoping it would help you too.

It’s not about ignoring anxiety or pretending it isn’t there—it’s about meeting it differently

About realising that you have a choice.

And with that choice comes freedom.
Freedom to let anxiety rise and fall, to let it pass through without letting it define you or take over your life.

With each small shift, you begin to reclaim your power, your peace, your choice.

💛 If you’re ready to explore this journey more deeply, I’m here to help.
Book a session at the link in my bio and let’s do this together.

✨ Follow for more health anxiety tips and support!
✨ And save this post so you can return to it whenever you need a reminder.

08/01/2025

Personalised Mentorship, Real Results

For personal transformation or relationship growth, Dynamic Mentorship offers a unique blend of therapy, coaching, and holistic tools. Whether you’re seeking to reconnect with yourself or strengthen your relationship, I make sure every session is tailored to your unique needs.

I am a mental health therapist with a 25 years experience in working with families, singles and couples.

WHAT I CAN SUPPORT YOU WITH:

✨ Relationship SOS & support to upgrade communication

✨ Conscious parenting

✨ Family support in communications

✨ Touch and rhythm

✨ House detox – decluttering & upgrading the home environment

✨ 1-1 support to grow into your skin with more vava voom

✨ Grief care

✨ Nervous system care for anxiety

✨ Working in-person in the Berwick area of East Sussex and online. I can also come to you.

Book in for an initial connection call here: https://www.sensitivita.com/services-catalogue/dynamic-mentorship or get in touch at intouch@sensitivita.com to begin.

✨ Want to know how my work has impacted clients?

Listen to our ‘Client Voices’: https://www.instagram.com/p/C_ylyaDtwdv/

03/01/2025

Healing starts in spaces where you feel truly safe and understood. It happens when someone sees and holds you with all that you really are.

Where judgement is absent and arms are opened with compassion and care.

It’s in the spaces where someone looks at you with compassion and says, “I understand why you felt that way or acted the way you did.”
It’s where your story is heard, your pain is acknowledged, and shame can be released.

If you’re ready to explore what healing can look like for you, I’m here to support you.
Book a call at the link in bio, and let’s create that space together. 💛
..

02/01/2025

❤️ A Personalised Approach to Love. ❤️

✨ Do you and your partner/s relate in a way that caters to each person’s and the partnership’s needs?

✨Do you have different views, but want to come into alignment and peace, as you build life together?

Dynamic Mentorship offers a personalised approach to people and couples, which looks at the stumbling blocks and helps you break through them together.

Beth is a therapist with 25 years of experience in the traditional and holistic mental health field that has supported couples through various obstacles: closing/opening a relationship, working through trauma, ending a chapter, starting a family, professional discrepancies, and many other details that might break a couple
apart, but don’t need to.

✨ Working in-person in the Berwick area of East Sussex and online. In person in Andalucía late Jan & late March

❤️ Together, book an enquiry call and see how Beth can support your connection.

https://www.sensitivita.com/services-catalogue/dynamic-mentorship

✨ Hear how Beth herself would describe her Dynamic Mentorship approach:

https://www.instagram.com/p/C-GITIat4jI/

✨ Want to know how Beth’s work has impacted clients?

Listen to our ‘Client Voices’:

https://www.instagram.com/p/C_ylyaDtwdv/

https://www.instagram.com/p/C_ii_nrNt_Y/

28/12/2024

Life is complex, and so are your needs

Whether you’re navigating challenges in your personal life or your relationship, Dynamic Mentorship provides personalised sessions that adapt to your journey.

With 25 years of traditional and holistic mental health expertise, Beth creates a space for growth, healing, and connection.

From practical tools to in-depth reflection, find the support you need to thrive and you know what…ACTUALLY ENJOY LIFE. It’s worth it.

✨ Working in-person in the Berwick area of East Sussex and online

Find all the details here: https://www.sensitivita.com/services-catalogue/dynamic-mentorship or contact us today and schedule your first session.

Your loved ones would want that for you.

✨ Hear how Beth herself would describe her Dynamic Mentorship approach:

https://www.instagram.com/p/C-GITIat4jI/

✨ Want to know how Beth’s work has impacted clients?
Listen to our ‘Client Voices’:

https://www.instagram.com/p/C_ylyaDtwdv/
https://www.instagram.com/p/C_ii_nrNt_Y/

27/12/2024

✨Let’s take a moment to celebrate our friends. ✨
Share this with someone who needs to hear it—because they deserve to know how amazing they are.
..

26/12/2024

✨Raised with the belief that self-care was selfish, I’ve come to understand that true love, healing, and service begin with honoring myself.

Only when my own cup is full can I genuinely support others. By embracing my own needs, boundaries, and worth, I’ve been able to help others do the same. 🌸

✨Choose YOU first.✨
Only then can you truly show up for the world. 💖

Does this resonate with you?

❤️ If you’re ready to explore how to honour your own needs and boundaries, book a session through the link in my bio. Let’s walk this path together.

…

27/05/2024

I had to stop several times during my drive today, because the days where I don’t have the time simply cannot convince me that is how life should be…. Oh no… life is about taking the stops, as much as possible, and to look, feel and fill my body with gratitude and utter amazement with the world!

Dirección

Almuñecar
Granada
18690

Página web

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