Sensitivita

14/11/2025

What resources you?
I need regular time out to pause, to reflect, to be still. Each day, without compromise. This is so life-giving and grounding.

07/11/2025

My mission is to be in the quiet daily work of becoming more the person I am proud of.
What’s your quiet daily work?

15/10/2025

Connection is the thread that weaves our lives together. It’s the laughter with friends, the quiet moments with loved ones, and the shared experiences that make life richer. I really want us to prioritize connection and nurture the relationships that bring us joy, support, and a sense of belonging.

What was your connection highlight of the week?
Where might you need more connection?

08/10/2025

Very excited to share this with you!

Transform your relationships with the 4 powerful principles of ART:

1. Welcome everything
2. Assume nothing
3. Reveal your experience
4. Own your experience & honour self/other

These learnings have had an immense impact on my relationships, including my 20-year happy partnership. If you would like to upgrade your communication skills and be part of creating a more compassionate society, check out ART level one training.

04/10/2025

We received this beautiful testimonial this week and it made me realise how incredible It is to walk alongside people and share their lives up close. It’s such a privilege and I feel so grateful for the opportunity.

“That’s only a small amount of the thankfulness and gratitude I have for you and what I observed and began to get to know in our sessions. In that short time, you invoked so much in me to begin the journey of finding myself again, firing me up, calming my soul down , realigning what I value, desire, long for and want to seek to be the best representation of myself for me and for others! Those times still are missed but I’m pushing on to go forward with your wisdom, guidance, and valuable inputs to keep on pushing forward and not letting myself resort back to easy routines”

10/09/2025

Absolutely love this podcast and love this article written to help all of us who wanna do family life with a little more consciousness and action towards being in connection and not numbing out!

Highly recommend this read....

Be more Nigel (my father-in-law, not Farage)

20/07/2025

Are you or someone you know feeling a gentle nudge toward deep healing? A rare opportunity for 1:1 sessions with Beth has become available - via Zoom or in-person. Get in touch today x

20/06/2025

Are you a creative soul looking for real-world experience in media + marketing?

We’re looking for a part-time volunteer content assistant to support two conscious, heart-led projects.

🌿 – a wellbeing practice focused on healing and connection

🎙️ – our soon-to-launch podcast on the messy beauty of being human

You’ll get:

✔️ Experience in video + graphic content creation

✔️ A chance to build your portfolio

✔️ Mentorship from an experienced editor

✔️ Freedom to create around your studies or work

Based in East Sussex (or nearby)?

Got a basic handle on Canva/CapCut and love visual storytelling?

DM us or email intouch@sensitivita.com — we’d love to hear from you 💛

15/05/2025

✨Big news!

The Sensitivita Game for Lovers is now available on Amazon and Etsy!

The little deck of connection and creativity has already touched many hearts and relationships... Whether you're new to the game or have been with us from the start, thank you. Your support means everything.

We created this with so much care, and seeing it reach more people is a dream!

If you or someone you know could use a little more play, intimacy, and heartfelt presence, it's just a click away.

Find us by searching Sensitivita Game for Lovers on Amazon or Etsy. Or visit sensitivita.com

10/01/2025

🤍🤍🤍

08/01/2025

Anxiety has a way of pulling us out of the present moment. It sends us spiraling into the past or projecting into the future, worrying about things that haven’t even happened yet.

It disconnects us from the here and now, where life is actually unfolding. 🤗

When we’re caught in anxiety, we’re often stuck in our heads—lost in “what-ifs” and “should-haves.” The present moment, with all its richness and grounding, feels distant or even invisible.

But here’s the truth: the present moment is always available to us.
It’s a safe anchor in the storm of anxious thoughts.

To bring ourselves back, we can start small:
✨ Pause and take a slow, deep breath. Feel the air as it enters and leaves your body.
✨ Notice what’s around you. The colors, shapes, sounds, and textures of this very moment.
✨ Ask yourself: What is true right now? Not what your mind is projecting, but what’s real, here in this moment.

When anxiety rises, it often feels overwhelming, like it’s something we have to fight or fix.
These slides walk you through a practice of what I do for shifting how I respond to anxiety, and I’m hoping it would help you too.

It’s not about ignoring anxiety or pretending it isn’t there—it’s about meeting it differently

About realising that you have a choice.

And with that choice comes freedom.
Freedom to let anxiety rise and fall, to let it pass through without letting it define you or take over your life.

With each small shift, you begin to reclaim your power, your peace, your choice.

💛 If you’re ready to explore this journey more deeply, I’m here to help.
Book a session at the link in my bio and let’s do this together.

✨ Follow for more health anxiety tips and support!
✨ And save this post so you can return to it whenever you need a reminder.

08/01/2025

Personalised Mentorship, Real Results

For personal transformation or relationship growth, Dynamic Mentorship offers a unique blend of therapy, coaching, and holistic tools. Whether you’re seeking to reconnect with yourself or strengthen your relationship, I make sure every session is tailored to your unique needs.

I am a mental health therapist with a 25 years experience in working with families, singles and couples.

WHAT I CAN SUPPORT YOU WITH:

✨ Relationship SOS & support to upgrade communication

✨ Conscious parenting

✨ Family support in communications

✨ Touch and rhythm

✨ House detox – decluttering & upgrading the home environment

✨ 1-1 support to grow into your skin with more vava voom

✨ Grief care

✨ Nervous system care for anxiety

✨ Working in-person in the Berwick area of East Sussex and online. I can also come to you.

Book in for an initial connection call here: https://www.sensitivita.com/services-catalogue/dynamic-mentorship or get in touch at intouch@sensitivita.com to begin.

✨ Want to know how my work has impacted clients?

Listen to our ‘Client Voices’: https://www.instagram.com/p/C_ylyaDtwdv/