Nutrición-Malva Castro González

15/01/2025

04/12/2024

26/11/2024

08/11/2024

Pues eso…

Cualquier parecido con la realidad es pura impertinencia.
En Twitter (X): https://twitter.com/JulioBasulto_DN/status/1854553028424016017

07/10/2024

Las grandes prioridades en nutrición son robustas y estables. La pauta de comer fruta, verdura, legumbre o reducir bollería y embutido no seduce.

Por eso hay quien se flipa con "INFLAMACIÓN", "GLUCEMIA" o "MICROBIOTA" aconsejando lo mismo.
Sin exagerar relato no lo viralizan😉

14/07/2024

The fructose found naturally in fruits is packaged with fiber and antioxidants, which may help to explain why people experience positive health benefits when they eat fruits. Adding berries to a meal can help blunt an insulin spike from high glycemic foods, for instance. The fiber in fruits can help slow the release of the sugar, and fruit phytonutrients can help inhibit the transportation of sugar into our intestinal walls and bloodstream.

Similarly, the fat found in whole plant-based foods comes packaged with health-promoting nutrients, such as fiber and phytonutrients. Nuts can help lower cholesterol and oxidation, as well as improve our arterial function and blood sugar levels. Just a few small servings of nuts a week may increase our lifespan and lower our cancer risk. Removing saturated animal fat from our diet and substituting in avocados may lead to a significant drop in cholesterol and triglycerides. However, simply adding avocado without also reducing saturated animal fat intake does not appear to result in any benefits to cholesterol. Talk to your doctor about your cholesterol-lowering options.

To see the research studies and to learn more, see the following videos on NutritionFacts.org:

"If Fructose Is Bad, What About Fruit?" at https://buff.ly/3TkNFas
"How Much Fruit Is Too Much?" at https://buff.ly/3PB8yNp
"The Effects of Avocados on Inflammation" at https://buff.ly/2LK3CT3
"What Do Avocados Do to Your Cholesterol?" at https://buff.ly/3vdyB6z
"Nuts May Help Prevent Death" at https://buff.ly/3Vq0cfd

28/06/2024

⚫️ Características de la dieta basal:

▶️ Normocalórica (calorías ingeridas = calorías quemadas)
▶️ Su objetivo no es la pérdida de peso, sino mantener un buen estado de salud
▶️ Se adecua a las características del individuo o colectivo (edad, condición física y actividad que realiza)
▶️ Se puede modificar para adaptarla a patologías, alergias o intolerancias

Artículo completo de CuidatePlus en https://bit.ly/4bYuhbm