Qigong Spain Penelope Knight

04/03/2023

https://neurosciencenews.com/vitamin-d-dementia-22684/

Taking a vitamin D supplement daily may help stave off dementia in older adults, a new study reports. Researchers found taking vitamin D was associated with adults living dementia free for longer, and there were 40% fewer cases of dementia reported in those who frequently took vitamin D supplements....

01/03/2023

....and back to the spinning bike ;)

Doing some exercise - as little as 11 minutes a day - is better than doing nothing, researchers say.

11/02/2023

Our hearts go out to all those affected by the earthquakes in Turkey and Syria.

For every treatment booked over the next month I will donate 10€ to the Red Cross DEC Turkey - Syria Earthquake appeal.

To book your treatment
please call 635 538 441

If you would like to donate directly please click the link below.
Many thanks
Penelope

https://donate.redcross.org.uk/appeal/turkey-syria-earthquake-appeal

22/01/2023

Wishing everyone a healthy and happy Chinese New Year of the Rabbit.

The Rabbit symbolizes peace, prosperity and longevity.

To celebrate new year I am offering a complimentary Qigong treatment with every treatment session. Please call 635 538 441 to book your appointment.