Quick Fix Therapy

15/07/2025

Tired of Living with Pain?
Hypnotherapy Can Help You Find Real Relief.

Pain doesn’t just affect your body—it affects your mind, your mood, and your ability to live the life you love. Whether it’s chronic pain, tension from stress, or pain following an injury, it can be exhausting. But imagine having a tool that helps you rewire the way your mind and body experience discomfort.

That’s where hypnotherapy comes in. It’s a powerful yet gentle way to help you feel calmer, more in control, and most importantly—less affected by pain. By guiding you into a deeply relaxed state, we can work together to shift how your body reacts to pain, allowing you to reduce and manage discomfort more effectively.

Whether it's back pain, migraines, or tension headaches, hypnotherapy could offer the relief you've been looking for without relying on medications or invasive treatments. Imagine waking up with fewer aches, feeling lighter, and more at ease throughout your day.

Pain doesn’t have to control you. With the right mindset, you can take back control of your life.

Let’s work together in-person in Tenerife, or online, to help you live pain-free! Reach out today and discover how hypnotherapy can be the solution you’ve been waiting for.

PM or Whatsapp me now to schedule your first session, and let's get started on your journey to relief!

15/06/2025

🌸 Menopause Got You Feeling Out of Sync? Hypnotherapy Can Help!

The menopause
The hot flushes, the mood swings, the endless nights of tossing and turning; if it’s not one thing, it’s another, right? But what if I told you there’s a way to ease those symptoms without the side effects of another pill? Enter hypnotherapy.

Hypnotherapy is all about calming your mind, working with your subconscious, and gently guiding your body into a state of deep relaxation. It’s not magic, but it does feel pretty close. By unlocking the power of your mind, hypnotherapy can help with everything from those dreaded hot flushes to the sleepless nights and even mood swings. It’s like giving your body a reset button, where you get to take control again.

🌿 So, how does it work?
Hypnotherapy helps you address the mental and emotional shifts that come with menopause, things like anxiety, irritability, and even a lack of confidence. Through focused relaxation, you can shift your mindset and find that inner calm. Plus, it can help reduce physical symptoms like hot flushes by targeting your body’s automatic responses and helping it relax. No more feeling like a furnace at 3 am!

💡 Curious to try it?
If menopause is taking over your life, it might be time to try something new. Hypnotherapy offers a natural way to feel better and get back to you. No pills, no potions, just relaxation and mental rewiring.

✨ Ready to take control of your menopause journey?
Message me today to find out how hypnotherapy could make a difference for you. Let's chat and see how we can help you feel more like yourself again. 🙌

Please SHARE if you know someone in need of help 🙏

09/06/2025

02/06/2025

HYPNOTHERAPY WORKS JUST AS WELL ONLINE AS IT DOES IN PERSON!

No matter where you are, hypnotherapy can help you unlock your full potential and make lasting changes in your life. Whether you're struggling with anxiety, sleep issues, or breaking bad habits, online sessions offer the same level of effectiveness as in-person ones, without ever leaving your home.

Ready to make a positive change? Contact QFT today for a free consultation and let’s get started on your journey to a better you! 🧠

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03/05/2025

Need more reasons to quit smoking? Read on... then drop me a message to quit now.

Average Years of Life Lost Due to Smoking

General Population

On average, smokers die 10 years earlier than non-smokers.
(Source: CDC, WHO, NHS)

By Cigarette Consumption

Smoking 1–14 cigarettes/day: ~5 years lost

Smoking 15–24 cigarettes/day: ~9–10 years lost

Smoking 25+ cigarettes/day: 13+ years lost
(Source: BMJ & JAMA longitudinal studies)

By Starting Age

Started smoking before age 18: up to 14 years lost

Quit before age 40: 90% of smoking-related risk is reversed

Quit before age 30: life expectancy nearly equal to never-smokers
(Source: NEJM, Cancer Research UK)

23/04/2025

We all know that sleep is crucial - it’s the body's natural reset button. But if you’ve been tossing and turning, counting sheep, or staring at the ceiling long into the night, you're probably feeling the effects of poor sleep: low energy, irritability, stress… You name it. And we all know that’s a spiral that’s hard to break.

Hypnotherapy isn't magic, but it IS powerful. Through relaxation techniques and subconscious reprogramming, I can help you unlock a peaceful night’s sleep, so you can wake up feeling refreshed and ready to take on the day.

Why let another night of restless sleep ruin your mood when you can start sleeping better today? Contact me for a free consultation to see how hypnotherapy can help you sleep soundly again.

Let’s tackle this together - your best night’s sleep is just a conversation away.

22/04/2025

Anxiety got you in a headlock? Hypnotherapy might be the escape you need.

If anxiety is your uninvited companion - tightening your chest, scrambling your thoughts, and dragging you down, you’ve probably wondered if there’s a way out of that mental maze. Well, the good news is that hypnotherapy might just be the tool that helps you untangle that mess, and it’s definitely worth considering. Here’s how it works and why it could be your ticket to a calmer, more controlled mind.

Studies show that hypnotherapy can reduce anxiety significantly, especially when it’s combined with other psychological approaches. It works by breaking those old mental habits and replacing them with healthier, more relaxed ways of thinking. Imagine training your mind to hit the “chill” button when life’s pressure cooker cranks up.

So, you’re probably wondering: "What’s in it for me?" Here’s the good stuff:
Deep Relaxation - Hypnotherapy takes you into a state of deep relaxation, which is basically the opposite of anxiety. That alone is enough to help you feel lighter.
Changing Thought Patterns - It's like hitting the reset button on those anxious, repetitive thoughts. With repeated sessions, your mind starts naturally responding to stressors with calm, instead of panic.
Long-Term Relief - Hypnotherapy doesn’t just patch things up temporarily; it works to change the root cause, providing you with long-term benefits so you can say goodbye to constant worry.

So, if your anxiety’s got a grip on you, and you’re ready to find a new way of dealing with it, why not give hypnotherapy a go? You’ve got nothing to lose but the tension and worry.

Ready to take that first step? Drop us a message, and let’s get the ball rolling on helping you find peace.

19/03/2025

How much does hypnotherapy cost?

Good question! Hypnotherapy with Joe costs €60 per session, and each session typically lasts between 40 minutes and 60 minutes, depending on what’s needed. (If you want me to come to your home, a pro-rata rate is applied for the travel time).
Some people only need a quick 40-minute session to feel the benefits, while others might need a little longer to work through deeper issues. It’s all about what works best for you. More often than not, several sessions are needed for deeply embedded issues.
So, whether you're looking for a quick tune-up or a bit more time to dive in, you’ll be getting professional, personalised care that’s worth every cent.
Ready to invest in yourself?

14/03/2025

Can anyone be hypnotised?

🤔 "But can I be hypnotised?" If you’re thinking you can’t be, don’t worry—you’re not alone.
The truth is, almost anyone can experience hypnosis to some degree. It’s all about being open to it and being committed to overcoming your issue.
If you can daydream, focus on a movie, or even lose track of time while reading a book—guess what? You’re already halfway there!

13/03/2025

https://general-hypnotherapy-register.com

24/02/2025

5 Ways Lack of Sleep Destroys Your Health

Think missing sleep is just about feeling tired? Think again—your body is screaming for rest. Here’s why:

1️⃣ Brain Damage – Sleep loss triggers brain cell death, increasing Alzheimer’s risk and permanently weakening memory and focus.

2️⃣ Heart Failure Risk – Just one bad night spikes blood pressure, straining your heart and increasing stroke and heart attack risks.

3️⃣ Cancer Connection – Chronic sleep deprivation weakens your immune system, making you more vulnerable to cancerous cell growth.

4️⃣ Diabetes Danger – Poor sleep disrupts insulin, causing sugar spikes and dramatically raising your risk of type 2 diabetes.

5️⃣ DNA Breakdown – Sleep deprivation damages DNA, accelerating ageing, lowering immunity, and increasing disease vulnerability.

Sleep isn’t optional—it’s survival. If you're struggling, do something about it before your body forces you to. Contact QFT to help you overcome sleep issues.