Yoga to relieve neck, shoulder & back pain. Bringing awareness to posture and breath helps to promote your well-being. Make some 'me time' today 😊
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Hey there! I´m Clair, a.k.a @realyogabear and I want to help you on your yoga journey. I did my RYT200 (registered yoga training) in India in 2016 and I´ve been teaching here in Huelva since 2017. In 2018 I also completed a KAY (kidding around yoga) in-person training course with the founder Haris Lender. This new style of yoga is focused on teaching yoga and meditation to kids and it´s so much fun.
So let´s get you and your family started! Don´t be put off by all the yoga photos you see on social media, inflexible people can do yoga too. Because that´s what it´s all about: a personal journey. You don´t start flexible, strong and focused, you BECOME flexible, strong and focused. In body and mind. So why don´t you give it a try?
Start by making simple, easy choices. I like to focus on what feels good, don´t you? So come along and give my classes a try and if it feels good, well then it´s an easy choice to come back for more, right? I totally get that it´s really hard trying to make time. I know. We all know. Some weeks I practise yoga every day, and others I barely have time for one practice. But each day, try make one decision that will improve your health and happiness. Eat a salad or fruit, go outside and sit for 10 minutes and look up at the sky and enjoy the breeze on your face, lay yourself in bed and listen to your favourite song. Live your life the best YOU can. In the end, that’s all any of us can do.
For those of you not in the Huelva area, I have recently started a youtube channel. At the moment, there are monthly asana challenges (which also work as instructional videos for each asana) but I will be adding some short 15-20 minutes yoga sequences for you to follow at home.
